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Sat 25th Nov 2023 at 5:30pm by jdc

Run > Race
  • Time
    57:46
  • Miles
    6.32
  • Min/mi
    9:08
  • Pacing
    92.1%
  • WAVA
    67.83
  • Stride(cm)
    101
  • Cals
    629
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1523
  • Asc(m)
    608
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 151/168bpm [1316b/mi] 85cal 6.89/7.41mph
2) 1mi - 9:18(9:18/mi) 170/179bpm [1582b/mi] 103cal 6.45/7.06mph
3) 1mi - 8:45(8:45/mi) 168/176bpm [1471b/mi] 95cal 6.85/7.37mph
4) 1mi - 9:04(9:04/mi) 169/177bpm [1532b/mi] 99cal 6.62/7.26mph
5) 1mi - 9:33(9:33/mi) 172/176bpm [1644b/mi] 106cal 6.28/6.57mph
6) 1mi - 9:18(9:18/mi) 176/181bpm [1636b/mi] 106cal 6.45/6.87mph
7) 0.32mi - 3:05(9:33/mi) 176/188bpm [1679b/mi] 35cal 6.29/7.03mph

Benidorm 10k. Wow what a performance! Very happy with that given the lack of training and injury. First half was all up hill, I looked at my watch at 5k and was gobsmacked to see 27.19, I can’t do a flat Coventry parkrun in that time. Flagged a bit between mile 4 and 5, but got my second wind afte4 the 5 mile point and picked up again. It was long tho 6.32 miles so knock a minute off for that at least. Probably my best run of the year.
8:43 9:18 8:45 9:04 9:33 9:18 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 139 102-159 1265 178 172-186 23/19
0.50 4:31 2:15 8:59 154 152-158 1384 174 172-176 24/10
0.75 6:35 2:04 8:15 154 152-157 1270 174 170-176 18/27
1.00 8:44 2:09 8:37 152 134-170 1310 175 170-178 14/28
1.25 11:18 2:34 10:15 173 167-179 1773 169 168-174 27/15
1.50 13:30 2:12 8:47 169 164-174 1485 175 172-178 20/8
1.75 15:43 2:13 8:54 167 164-172 1486 174 172-176 8/9
2.00 18:01 2:18 9:10 172 169-174 1577 174 170-176 14/14
2.25 20:12 2:11 8:43 170 169-173 1481 174 170-176 36/35
2.50 22:24 2:12 8:49 169 168-170 1490 174 172-176 4/16
2.75 24:28 2:04 8:17 169 165-176 1401 174 172-176 8/20
3.00 26:47 2:19 9:15 166 161-171 1535 173 170-176 23/25
3.25 28:58 2:11 8:46 170 159-175 1489 172 168-176 11/6
3.50 31:08 2:10 8:39 164 160-170 1419 173 170-176 23/54
3.75 33:26 2:18 9:14 170 168-172 1568 173 170-176 15/11
4.00 35:50 2:24 9:36 172 167-177 1651 172 164-176 16/15
4.25 38:14 2:23 9:33 171 167-174 1634 173 170-176 25/62
4.50 40:36 2:22 9:29 173 170-175 1640 173 170-176 48/15
4.75 43:01 2:25 9:39 171 167-174 1649 173 172-174 56/52
5.00 45:24 2:23 9:33 171 169-174 1632 172 168-174 17/26
5.25 47:50 2:26 9:45 174 170-178 1697 170 162-176 59/67
5.50 50:08 2:18 9:11 174 169-177 1597 174 172-176 49/35
5.75 52:26 2:18 9:13 177 175-180 1631 174 172-178 27/23
6.00 54:41 2:15 9:00 177 175-179 1594 174 172-178 24/59
6.25 57:05 2:24 9:35 177 171-180 1696 175 172-178 64/35
6.32 57:46 41 9:36 179 171-188 1717 171 168-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 23.1% 9:35
    24 9.0% 9:35
    19 18.3% 7:50
    18 2.6% 9:20
    17 12.2% 9:59
    16 15.4% 10:05

  • Cadence Distribution

    174 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 54.54% More
    800m 4:07 8:17 60.18% More
    1km 5:15 8:26 61.17% More
    Mile 8:39 8:39 61.91% More
    5k 27:31 8:51 68.03% More
    5 miles 45:24 9:05 67.54% More
    10k 56:39 9:07 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 65.48
    5km 27:13 8:46 68.79
    5M 45:04 9:01 68.04
    10km 56:44 9:08 67.77
    10M 1:33:57 9:24 67.70
    Half 2:05:05 9:33 66.56
    20M 3:15:53 9:48 67.23
    Mara 4:20:48 9:57 67.10
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