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Sat 25th Nov 2023 at 11:02am by RunVic27

Run > General
  • Time
    48:41
  • Miles
    6.25
  • Min/mi
    7:47
  • WAVA
    63.55
  • Stride(cm)
    116
  • Cals
    552
  • Cadence
    178
  • BPM
    145
  • B/mi
    1128
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 127/146bpm [936b/mi] 72cal 8.14/9.35mph
2) 1mi - 7:24(7:24/mi) 139/156bpm [1029b/mi] 81cal 8.1/9.02mph
3) 1mi - 8:02(8:02/mi) 147/156bpm [1182b/mi] 93cal 7.46/8.56mph
4) 1mi - 8:35(8:35/mi) 154/160bpm [1322b/mi] 104cal 6.99/8.16mph
5) 1mi - 7:33(7:33/mi) 154/158bpm [1163b/mi] 92cal 7.94/8.97mph
6) 1mi - 8:00(8:00/mi) 156/168bpm [1247b/mi] 98cal 7.5/9.12mph
7) 0.25mi - 1:45(6:56/mi) 129/158bpm [895b/mi] 12cal 8.65/9.06mph
7:22 7:24 8:02 8:35 7:33 8:00 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 112 81-126 813 183 166-190 5/5
0.50 3:30 1:41 6:44 129 125-133 868 187 182-190 4/5
0.75 5:31 2:01 8:05 130 122-146 1052 181 178-186 12/0
1.00 7:22 1:51 7:23 135 124-143 997 180 178-184 11/3
1.25 9:07 1:45 6:59 134 125-143 936 179 176-184 2/8
1.50 10:57 1:50 7:21 130 125-137 956 179 176-184 3/10
1.75 12:53 1:56 7:45 141 132-150 1094 178 172-184 7/6
2.00 14:46 1:53 7:30 149 143-156 1118 180 178-184 7/1
2.25 17:00 2:14 8:58 152 147-156 1363 176 168-180 13/0
2.50 18:50 1:49 7:18 150 145-154 1095 176 174-180 5/11
2.75 20:53 2:03 8:14 143 136-148 1176 176 174-178 11/1
3.00 22:49 1:56 7:43 143 139-146 1105 175 172-178 7/8
3.25 24:52 2:03 8:13 150 140-154 1232 176 174-178 2/11
3.50 27:06 2:13 8:53 155 151-158 1378 175 166-182 10/10
3.75 29:22 2:16 9:06 157 153-160 1429 171 160-184 16/3
4.00 31:24 2:01 8:06 153 149-157 1239 178 174-184 0/27
4.25 33:13 1:50 7:20 155 153-157 1136 179 176-180 8/5
4.50 35:09 1:55 7:41 154 151-157 1183 176 170-180 4/15
4.75 37:05 1:56 7:45 154 150-158 1194 177 174-180 8/14
5.00 38:57 1:52 7:27 153 150-157 1140 177 176-180 3/9
5.25 41:18 2:21 9:25 158 155-159 1488 173 164-178 18/1
5.50 43:04 1:46 7:03 157 148-168 1106 176 174-180 2/16
5.75 45:08 2:04 8:18 153 148-156 1270 177 172-178 5/9
6.00 46:56 1:48 7:13 156 154-157 1125 179 176-182 6/3
6.25 1:03:17 16:21 +14:36 1:05:26 128 102-158 8375 181 116-190 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 8:23
    24 3.1% 7:37
    19 4.5% 9:30
    16 6.6% 11:00
    13 2.9% 8:23

  • Cadence Distribution

    178 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 177 6.2 48:37 7:47
    Walk 23.2 116 0 14:40 275:46:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 56.64% More
    800m 3:27 6:56 58.36% More
    1km 4:26 7:08 58.97% More
    Mile 7:17 7:17 60.91% More
    5k 23:40 7:37 64.03% More
    5 miles 38:56 7:47 63.32% More
    10k 1:02:59 10:08 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.53
    5km 23:12 7:28 65.32
    5M 38:26 7:41 64.13
    10km 48:23 7:47 63.55
    10M 1:20:07 8:01 63.14
    Half 1:46:40 8:09 62.68
    20M 2:47:03 8:21 62.32
    Mara 3:42:24 8:29 61.76
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