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Sat 25th Nov 2023 at 9:04am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    30:57
  • Miles
    3.12
  • Min/mi
    9:55
  • Pacing
    94.3%
  • WAVA
    57.25
  • Stride(cm)
    92
  • Cals
    389
  • Cadence
    175
  • BPM
    140
  • %MHR
    82
  • B/mi
    1390
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 136/145bpm [1330b/mi] 119cal 6.13/6.55mph
2) 1mi - 9:57(9:57/mi) 144/148bpm [1434b/mi] 128cal 6.03/6.41mph
3) 1mi - 10:03(10:03/mi) 144/151bpm [1447b/mi] 127cal 5.97/6.53mph
4) 0.12mi - 1:09(9:30/mi) 149/152bpm [1416b/mi] 15cal 6.31/6.32mph
9:47 9:57 10:03 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 107 73-134 1055 181 176-186 0/5
0.25 2:23 1:09 9:15 138 134-143 1276 180 176-184 0/9
0.38 3:37 1:14 9:49 140 138-143 1374 177 174-178 7/2
0.50 4:51 1:14 9:56 139 137-139 1380 175 168-180 7/3
0.63 6:04 1:13 9:43 140 138-141 1360 177 174-178 3/2
0.75 7:18 1:14 9:53 141 140-143 1395 174 172-176 4/4
0.88 8:34 1:16 10:06 143 140-145 1444 174 168-178 2/5
1.00 9:47 1:13 9:40 141 139-143 1363 177 174-178 5/2
1.13 10:59 1:12 9:38 143 143-144 1377 180 176-182 5/6
1.25 12:13 1:14 9:51 144 143-145 1419 177 174-182 2/4
1.38 13:24 1:11 9:28 147 145-148 1391 176 172-178 7/6
1.50 14:36 1:12 9:38 146 144-148 1406 178 174-180 3/4
1.63 15:51 1:15 9:57 146 144-146 1452 177 172-182 2/3
1.75 17:11 1:20 10:41 141 139-144 1506 165 88-182 4/1
1.88 18:28 1:17 10:15 143 141-146 1466 174 170-176 7/5
2.00 19:45 1:17 10:15 143 142-145 1467 169 134-180 3/5
2.13 21:01 1:17 10:14 138 135-143 1413 171 134-182 3/4
2.25 22:24 1:23 11:01 143 140-145 1576 168 134-182 8/1
2.38 23:40 1:16 10:08 141 139-143 1429 173 138-180 2/8
2.50 24:50 1:10 9:18 144 141-146 1338 183 178-184 2/3
2.63 26:04 1:15 9:58 147 146-148 1465 179 174-184 6/4
2.75 27:22 1:17 10:17 148 146-150 1522 169 80-184 2/4
2.88 28:35 1:13 9:46 142 137-147 1386 169 136-180 7/3
3.00 29:47 1:12 9:37 150 148-151 1444 179 174-182 7/2
3.12 30:57 1:10 9:35 149 148-152 1428 179 174-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 178 3 29:05 9:44
    Walk 6.0 130 0.1 1:51 13:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.68% More
    800m 4:45 9:34 49.30% More
    1km 5:57 9:35 52.16% More
    Mile 9:41 9:41 56.59% More
    5k 30:43 9:53 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 59.17
    5km 30:49 9:55 57.26
    5M 51:01 10:12 56.61
    10km 1:04:14 10:20 56.24
    10M 1:46:23 10:38 56.04
    Half 2:21:38 10:49 55.72
    20M 3:41:48 11:05 55.93
    Mara 4:55:18 11:16 56.35
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