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Sat 25th Nov 2023 at 9:32am by markgall

Run > General
  • Not good
  • v cold
  • Time
    17:30
  • Miles
    3.11
  • Min/mi
    5:38
  • Pacing
    96.2%
  • WAVA
    84.82
  • Stride(cm)
    151
  • Cals
    289
  • Cadence
    190
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    886
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:32(5:41/mi) 134/152bpm [761b/mi] 55cal
2) 0.62mi - 3:34(5:45/mi) 158/163bpm [909b/mi] 60cal
3) 0.62mi - 3:35(5:45/mi) 164/167bpm [944b/mi] 59cal
4) 0.62mi - 3:29(5:36/mi) 166/170bpm [930b/mi] 59cal
5) 0.62mi - 3:20(5:22/mi) 172/173bpm [923b/mi] 56cal
3:32 3:34 3:35 3:29 3:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 95 72-124 525 202 198-206 2/0
0.25 1:22 41 5:26 136 127-144 740 196 194-200 0/2
0.38 2:06 43 5:47 148 145-152 855 192 188-194 0/4
0.50 2:49 44 5:51 150 146-151 878 189 188-190 1/2
0.63 3:32 43 5:41 143 138-149 813 189 186-192 3/0
0.75 4:15 43 5:41 154 145-158 876 189 188-192 4/1
0.88 4:58 43 5:46 156 154-158 899 191 188-192 0/1
1.00 5:41 43 5:46 160 158-163 922 189 186-194 9/1
1.13 6:24 42 5:40 161 160-162 911 187 184-190 2/2
1.25 7:08 45 5:56 161 159-162 955 189 188-190 1/3
1.38 7:53 45 5:56 162 161-166 961 189 186-192 2/1
1.50 8:36 43 5:45 163 161-166 938 189 186-192 6/0
1.63 9:17 42 5:32 163 161-167 903 188 186-194 0/5
1.75 10:01 44 5:53 165 164-166 970 188 186-190 0/4
1.88 10:43 41 5:31 166 164-167 915 187 186-188 0/1
2.00 11:25 42 5:34 165 165-166 918 187 186-188 0/3
2.13 12:08 44 5:50 164 162-165 956 187 182-192 4/2
2.25 12:51 43 5:42 167 165-169 951 187 182-188 1/7
2.38 13:34 43 5:42 166 166-168 945 187 186-188 1/4
2.50 14:14 40 5:20 167 165-169 892 189 186-190 12/0
2.63 14:55 41 5:28 170 169-171 930 189 188-190 1/8
2.75 15:36 41 5:27 172 171-172 937 190 188-192 0/5
2.88 16:16 41 5:26 172 172-173 935 189 188-192 2/1
3.00 16:58 41 5:31 172 172-172 947 189 188-190 4/1
3.11 17:30 32 5:00 172 171-172 859 196 190-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 5:42

  • Cadence Distribution

    190 avge / 206 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 17:29 5:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 64.28% More
    800m 2:40 5:22 73.81% More
    1km 3:21 5:23 77.55% More
    Mile 5:28 5:28 81.74% More
    5k 17:29 5:38 84.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 85.01
    5km 17:29 5:38 84.90
    5M 28:57 5:47 83.60
    10km 36:27 5:52 82.91
    10M 1:00:21 6:02 82.22
    Half 1:20:21 6:08 81.50
    20M 2:05:50 6:18 81.40
    Mara 2:47:32 6:24 81.74
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