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Sun 19th Nov 2023 at 10:00am by Jen HB

Run > General
  • Time
    1:05:02
  • Miles
    6.32
  • Min/mi
    10:17
  • Pacing
    79.7%
  • WAVA
    48.05
  • Stride(cm)
    91
  • Cals
    560
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1661
  • Asc(m)
    269
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 135/155bpm [987b/km] 50cal 8.21/9.74kmph
2) 1km - 6:26(6:26/km) 153/162bpm [984b/km] 53cal 9.33/10.08kmph
3) 1km - 6:26(6:26/km) 160/174bpm [1029b/km] 54cal 9.33/10.95kmph
4) 1km - 5:50(5:50/km) 164/172bpm [957b/km] 51cal 10.29/11.42kmph
5) 1km - 5:58(5:58/km) 164/176bpm [979b/km] 53cal 10.05/11.79kmph
6) 1km - 7:20(7:20/km) 165/174bpm [1209b/km] 63cal 8.19/11.08kmph
7) 1km - 6:15(6:15/km) 166/177bpm [1038b/km] 55cal 9.59/12.8kmph
8) 1km - 6:21(6:21/km) 167/176bpm [1060b/km] 57cal 9.45/10.98kmph
9) 1km - 6:03(6:03/km) 170/176bpm [1027b/km] 56cal 9.93/11.66kmph
10) 1km - 6:16(6:16/km) 175/181bpm [1098b/km] 60cal 9.57/11.72kmph
11) 0.17km - 50(4:45/km) 178/180bpm [845b/km] 8cal 12.64/12.77kmph
7:19 6:26 6:26 5:50 5:58 7:20 6:15 6:21 6:03 6:16 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:52 120 86-147 1544 166 114-184 4/11
0.50 6:04 2:51 11:23 145 137-151 1651 173 148-184 21/19
0.75 8:38 2:34 10:15 154 151-159 1580 179 176-184 14/4
1.00 11:15 2:37 10:28 156 151-162 1634 173 146-184 11/12
1.25 13:47 2:32 10:07 150 144-158 1518 178 174-182 11/14
1.50 16:22 2:36 10:23 153 149-161 1588 170 144-186 19/12
1.75 18:44 2:22 9:27 165 158-171 1560 179 172-186 9/22
2.00 21:19 2:35 10:19 164 154-174 1693 175 142-186 16/11
2.25 23:38 2:19 9:16 170 166-172 1575 181 176-184 8/17
2.50 26:05 2:27 9:49 159 143-171 1560 171 146-188 3/14
2.75 28:17 2:12 8:50 165 163-169 1457 182 180-186 13/8
3.00 30:56 2:39 10:36 163 153-175 1727 166 88-184 16/9
3.25 33:34 2:38 10:32 167 163-172 1758 174 134-188 7/21
3.50 37:07 3:33 14:11 159 149-168 2256 144 126-188 21/1
3.75 39:39 2:31 10:06 169 161-174 1706 175 140-186 14/12
4.00 42:25 2:46 11:06 170 160-177 1886 175 142-184 12/16
4.25 44:29 2:04 8:16 165 162-167 1364 176 90-186 17/6
4.50 46:56 2:27 9:48 160 150-166 1569 173 142-184 1/30
4.75 49:41 2:45 11:00 167 158-170 1837 167 142-180 7/15
5.00 52:10 2:29 9:55 169 157-176 1677 175 142-184 10/7
5.25 54:53 2:43 10:51 171 164-176 1856 170 142-182 11/13
5.50 57:08 2:16 9:03 170 164-173 1538 178 146-188 17/2
5.75 59:22 2:14 8:55 172 170-176 1532 179 148-188 3/20
6.00 1:02:20 2:57 11:50 173 167-181 2047 167 138-180 22/9
6.25 1:04:28 2:09 8:35 177 175-180 1520 184 180-188 21/11
6.32 1:05:02 34 7:49 179 178-180 1401 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.2% 11:52
    24 6.8% 14:52
    21 9.7% 8:56
    18 10.0% 9:06
    15 10.3% 11:09
    11 9.9% 11:24

  • Cadence Distribution

    172 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 180 5.3 49:46 9:24
    Walk 23.4 142 1 15:14 14:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.69% More
    800m 4:27 8:58 43.20% More
    1km 5:41 9:09 44.17% More
    Mile 9:20 9:20 46.20% More
    5k 31:07 10:01 48.40% More
    5 miles 50:23 10:05 48.70% More
    10k 1:03:15 10:11 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.76
    5km 30:38 9:52 49.15
    5M 50:44 10:09 48.37
    10km 1:03:52 10:17 48.07
    10M 1:45:46 10:35 47.69
    Half 2:20:50 10:45 46.71
    20M 3:40:32 11:02 46.81
    Mara 4:53:37 11:12 46.49
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