You can still access the old version of this page.

Sun 19th Nov 2023 at 9:33am by Swanny_UK

Run > General
  • Time
    1:50:17
  • Miles
    13.14
  • Min/mi
    8:24
  • Pacing
    89.5%
  • WAVA
    54.79
  • Stride(cm)
    113
  • Cals
    1601
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1228
  • Asc(m)
    407
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 144/158bpm [1186b/mi] 124cal
2) 1mi - 8:25(8:25/mi) 145/159bpm [1220b/mi] 123cal
3) 1mi - 8:08(8:08/mi) 143/156bpm [1162b/mi] 121cal
4) 1mi - 8:02(8:02/mi) 146/150bpm [1174b/mi] 124cal
5) 1mi - 8:30(8:30/mi) 148/156bpm [1258b/mi] 129cal
6) 1mi - 8:28(8:28/mi) 151/157bpm [1279b/mi] 128cal
7) 1mi - 9:35(9:35/mi) 153/158bpm [1467b/mi] 145cal
8) 1mi - 9:06(9:06/mi) 147/157bpm [1338b/mi] 128cal
9) 1mi - 7:27(7:27/mi) 139/146bpm [1035b/mi] 96cal
10) 1mi - 8:05(8:05/mi) 144/148bpm [1165b/mi] 114cal
11) 1mi - 8:46(8:46/mi) 147/152bpm [1289b/mi] 120cal
12) 1mi - 8:15(8:15/mi) 145/149bpm [1197b/mi] 112cal
13) 1mi - 8:14(8:14/mi) 151/158bpm [1243b/mi] 121cal
14) 0.14mi - 1:01(7:28/mi) 160/162bpm [1193b/mi] 16cal
8:14 8:25 8:08 8:02 8:30 8:28 9:35 9:06 7:27 8:05 8:46 8:15 8:14 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 134 86-154 1111 169 158-176 12/10
1.00 8:14 4:05 8:10 151 147-157 1234 169 162-174 8/14
1.50 12:26 4:12 8:24 149 137-159 1251 168 164-172 10/8
2.00 16:38 4:13 8:25 141 137-144 1187 168 162-172 28/16
2.50 20:51 4:13 8:26 145 140-151 1222 169 164-174 16/8
3.00 24:46 3:55 7:49 141 136-155 1102 172 162-178 9/23
3.50 28:45 4:00 7:59 146 143-150 1166 171 166-176 11/18
4.00 32:49 4:03 8:07 146 142-149 1184 170 166-176 9/9
4.50 37:07 4:18 8:37 148 141-151 1275 167 160-172 21/6
5.00 41:19 4:12 8:24 149 136-156 1251 169 162-178 16/24
5.50 45:46 4:27 8:53 154 144-157 1369 165 160-174 44/12
6.00 49:48 4:02 8:04 147 139-155 1185 169 162-176 23/30
6.50 54:06 4:18 8:36 149 144-154 1281 168 156-172 18/12
7.00 59:22 5:17 10:34 155 154-158 1638 159 156-164 67/11
7.50 1:04:33 5:10 10:20 148 140-156 1530 156 116-170 26/7
8.00 1:08:28 3:55 7:50 145 137-151 1136 173 168-178 7/28
8.50 1:12:06 3:38 7:16 138 132-143 1002 176 172-180 2/55
9.00 1:15:55 3:50 7:40 141 137-145 1080 176 174-182 9/44
9.50 1:19:52 3:56 7:53 143 139-145 1126 173 170-178 12/15
10.00 1:24:02 4:10 8:21 146 144-148 1218 172 168-176 17/17
10.50 1:28:27 4:25 8:50 147 144-151 1298 171 166-176 25/15
11.00 1:32:48 4:21 8:42 147 143-150 1280 172 164-178 18/19
11.50 1:37:01 4:13 8:25 145 140-149 1221 173 168-178 11/21
12.00 1:41:03 4:03 8:06 146 141-148 1181 175 172-178 12/13
12.50 1:45:09 4:05 8:11 149 147-151 1218 175 172-178 15/17
13.00 1:49:17 4:08 8:16 154 149-158 1274 174 164-178 22/14
13.13 1:50:18 1:01 7:34 161 159-162 1218 177 174-184 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 11:06
    26 8.7% 8:48
    23 7.5% 8:54
    23 8.3% 10:12
    20 5.2% 8:50
    18 7.8% 8:39

  • Cadence Distribution

    170 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 13.1 1:49:03 8:21
    Walk 1.1 125 0.1 1:15 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.87% More
    800m 3:34 7:11 50.07% More
    1km 4:29 7:13 52.10% More
    Mile 7:20 7:20 54.70% More
    5k 24:46 7:58 55.04% More
    5 miles 40:35 8:07 54.56% More
    10k 51:32 8:18 53.58% More
    10 miles 1:24:01 8:24 54.24% More
    Half 1:50:00 8:24 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.83
    5km 23:55 7:42 57.00
    5M 39:36 7:55 55.90
    10km 49:52 8:02 55.37
    10M 1:22:34 8:15 55.20
    Half 1:49:56 8:24 54.38
    20M 2:52:09 8:36 55.03
    Mara 3:49:11 8:45 55.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,374 Fetchies!
Already a Fetchie? Sign in here