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Sun 19th Nov 2023 at 9:31am by Ally-C

Run > General
  • Time
    47:51
  • Miles
    6.23
  • Min/mi
    7:41
  • Pacing
    94.6%
  • WAVA
    66.20
  • Stride(cm)
    116
  • Cals
    618
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1180
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:46/mi) 127/149bpm [986b/mi] 47cal 7.73/7.99mph
2) 0.62mi - 4:46(7:41/mi) 150/152bpm [1152b/mi] 58cal 7.81/7.99mph
3) 0.62mi - 4:36(7:25/mi) 153/155bpm [1135b/mi] 58cal 8.09/8.16mph
4) 0.62mi - 4:33(7:19/mi) 156/158bpm [1140b/mi] 59cal 8.21/8.35mph
5) 0.62mi - 4:31(7:16/mi) 159/160bpm [1155b/mi] 60cal 8.26/8.54mph
6) 0.62mi - 4:43(7:35/mi) 160/163bpm [1215b/mi] 65cal 7.9/8.33mph
7) 0.62mi - 5:01(8:05/mi) 161/163bpm [1302b/mi] 70cal 7.42/7.72mph
8) 0.62mi - 5:02(8:06/mi) 159/163bpm [1288b/mi] 68cal 7.4/7.47mph
9) 0.62mi - 5:07(8:13/mi) 158/160bpm [1299b/mi] 68cal 7.3/7.47mph
10) 0.62mi - 4:34(7:22/mi) 161/163bpm [1185b/mi] 64cal 8.15/8.6mph
11) 0.02mi - 8(6:52/mi) 163/163bpm [1121b/mi] 1cal 8.73/8.7mph
4:49 4:46 4:36 4:33 4:31 4:43 5:01 5:02 5:07 4:34 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 100 69-127 781 171 158-176 4/9
0.50 3:54 1:57 7:48 141 130-146 1100 175 174-178 5/2
0.75 5:52 1:58 7:51 148 145-151 1162 178 174-184 6/6
1.00 7:46 1:54 7:38 150 145-152 1144 179 176-182 13/7
1.25 9:39 1:53 7:32 151 150-153 1137 183 180-184 5/7
1.50 11:30 1:51 7:25 152 152-154 1126 183 182-184 10/10
1.75 13:22 1:52 7:27 153 152-155 1140 184 182-186 4/4
2.00 15:14 1:51 7:26 155 154-156 1152 184 182-188 12/5
2.25 17:04 1:50 7:21 156 155-157 1147 185 182-188 15/5
2.50 18:51 1:47 7:10 157 156-158 1125 186 184-188 8/9
2.75 20:40 1:48 7:13 157 155-159 1132 184 182-186 2/20
3.00 22:29 1:49 7:18 160 159-160 1168 183 182-186 8/2
3.25 24:19 1:50 7:22 160 159-160 1177 182 180-186 5/5
3.50 26:11 1:52 7:28 159 158-161 1187 181 176-184 9/7
3.75 28:10 1:58 7:52 162 160-163 1275 182 180-184 2/7
4.00 30:09 1:59 7:57 161 160-161 1281 182 180-184 9/4
4.25 32:10 2:01 8:06 161 160-162 1303 182 178-184 7/7
4.50 34:14 2:04 8:17 161 155-163 1333 181 178-184 6/3
4.75 36:16 2:01 8:05 158 154-159 1276 181 178-184 7/6
5.00 38:16 2:01 8:03 159 158-160 1281 181 180-184 8/7
5.25 40:20 2:04 8:15 159 158-160 1313 181 178-184 5/7
5.50 42:25 2:04 8:18 158 157-158 1311 180 178-182 3/7
5.75 44:25 2:00 8:00 160 158-160 1279 180 178-182 5/3
6.00 46:14 1:49 7:15 161 160-163 1167 180 178-182 5/4
6.23 47:51 1:37 7:02 162 161-163 1139 182 178-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.70% More
    800m 3:32 7:07 58.01% More
    1km 4:29 7:12 59.79% More
    Mile 7:15 7:15 62.63% More
    5k 23:06 7:26 66.98% More
    5 miles 38:15 7:39 66.04% More
    10k 47:41 7:40 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.98
    5km 22:53 7:22 67.61
    5M 37:54 7:35 66.64
    10km 47:43 7:41 66.17
    10M 1:19:01 7:54 66.14
    Half 1:45:12 8:02 65.27
    20M 2:44:45 8:14 66.05
    Mara 3:39:21 8:22 66.15
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