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Sun 19th Nov 2023 at 9:31am by Ally-C

Run > General

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Time
47:51
Miles
6.23
Min/mi
7:41
Pacing
94.6%
WAVA
66.19
Stride(cm)
116
Cals
618
Cadence
181
BPM
154
%MHR
89.8
B/mi
1180
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:46/mi) 127/149bpm [986b/mi] 47cal 7.73/7.99mph
2) 0.62mi - 4:46(7:41/mi) 150/152bpm [1152b/mi] 58cal 7.81/7.99mph
3) 0.62mi - 4:36(7:25/mi) 153/155bpm [1135b/mi] 58cal 8.09/8.16mph
4) 0.62mi - 4:33(7:19/mi) 156/158bpm [1140b/mi] 59cal 8.21/8.35mph
5) 0.62mi - 4:31(7:16/mi) 159/160bpm [1155b/mi] 60cal 8.26/8.54mph
6) 0.62mi - 4:43(7:35/mi) 160/163bpm [1215b/mi] 65cal 7.9/8.33mph
7) 0.62mi - 5:01(8:05/mi) 161/163bpm [1302b/mi] 70cal 7.42/7.72mph
8) 0.62mi - 5:02(8:06/mi) 159/163bpm [1288b/mi] 68cal 7.4/7.47mph
9) 0.62mi - 5:07(8:13/mi) 158/160bpm [1299b/mi] 68cal 7.3/7.47mph
10) 0.62mi - 4:34(7:22/mi) 161/163bpm [1185b/mi] 64cal 8.15/8.6mph
11) 0.02mi - 8(6:52/mi) 163/163bpm [1121b/mi] 1cal 8.73/8.7mph

4:49 4:46 4:36 4:33 4:31 4:43 5:01 5:02 5:07 4:34 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	100 69-127	781	171 158-176	4/9
0.50	3:54	1:57	7:48	141 130-146	1100	175 174-178	5/2
0.75	5:52	1:58	7:51	148 145-151	1162	178 174-184	6/6
1.00	7:46	1:54	7:38	150 145-152	1144	179 176-182	13/7
1.25	9:39	1:53	7:32	151 150-153	1137	183 180-184	5/7
1.50	11:30	1:51	7:25	152 152-154	1126	183 182-184	10/10
1.75	13:22	1:52	7:27	153 152-155	1140	184 182-186	4/4
2.00	15:14	1:51	7:26	155 154-156	1152	184 182-188	12/5
2.25	17:04	1:50	7:21	156 155-157	1147	185 182-188	15/5
2.50	18:51	1:47	7:10	157 156-158	1125	186 184-188	8/9
2.75	20:40	1:48	7:13	157 155-159	1132	184 182-186	2/20
3.00	22:29	1:49	7:18	160 159-160	1168	183 182-186	8/2
3.25	24:19	1:50	7:22	160 159-160	1177	182 180-186	5/5
3.50	26:11	1:52	7:28	159 158-161	1187	181 176-184	9/7
3.75	28:10	1:58	7:52	162 160-163	1275	182 180-184	2/7
4.00	30:09	1:59	7:57	161 160-161	1281	182 180-184	9/4
4.25	32:10	2:01	8:06	161 160-162	1303	182 178-184	7/7
4.50	34:14	2:04	8:17	161 155-163	1333	181 178-184	6/3
4.75	36:16	2:01	8:05	158 154-159	1276	181 178-184	7/6
5.00	38:16	2:01	8:03	159 158-160	1281	181 180-184	8/7
5.25	40:20	2:04	8:15	159 158-160	1313	181 178-184	5/7
5.50	42:25	2:04	8:18	158 157-158	1311	180 178-182	3/7
5.75	44:25	2:00	8:00	160 158-160	1279	180 178-182	5/3
6.00	46:14	1:49	7:15	161 160-163	1167	180 178-182	5/4
6.23	47:51	1:37	7:02	162 161-163	1139	182 178-184	4/3

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 25m, Flat prediction 47:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	47:51	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.70%	More
800m	3:32	7:07	58.01%	More
1km	4:29	7:12	60.47%	More
Mile	7:15	7:15	64.52%	More
5k	23:06	7:26	66.97%	More
5 miles	38:15	7:39	66.07%	More
10k	47:41	7:40	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.97
5km	22:53	7:22	67.60
5M	37:54	7:35	66.67
10km	47:43	7:41	66.17
10M	1:19:01	7:54	65.69
Half	1:45:12	8:02	65.16
20M	2:44:45	8:14	65.16
Mara	3:39:21	8:22	65.48

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