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Sat 18th Nov 2023 at 7:14pm by chuckles

Run > General
  • Time
    36:58
  • Miles
    4.35
  • Min/mi
    8:30
  • Pacing
    85%
  • WAVA
    55.76
  • Stride(cm)
    116
  • Cals
    426
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1070
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 115/124bpm [591b/km] 61cal
2) 1km - 5:12(5:12/km) 127/133bpm [659b/km] 63cal
3) 1km - 5:34(5:34/km) 129/133bpm [718b/km] 70cal
4) 1km - 5:51(5:51/km) 130/132bpm [760b/km] 67cal
5) 1km - 5:14(5:14/km) 128/133bpm [669b/km] 60cal
6) 1km - 4:51(4:51/km) 128/131bpm [622b/km] 52cal
7) 0.98km - 4:45(4:51/km) 131/136bpm [636b/km] 50cal
8) 0.03km - 23(14:53/km) 127/135bpm [1889b/km] 3cal
5:08 5:12 5:34 5:51 5:14 4:51 4:45 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:09 5:09 8:17 109 49-124 902 165 160-168 7/4
1.24 10:19 5:11 8:21 127 124-133 1060 165 162-168 4/4
1.86 15:53 5:34 8:58 129 125-131 1156 164 160-170 25/1
2.47 21:37 5:44 9:26 130 126-132 1225 160 114-240 24/9
3.09 26:51 5:14 8:25 128 124-132 1077 164 118-170 4/18
3.70 31:38 4:47 7:51 128 126-131 1004 166 164-168 1/23
4.30 36:19 4:41 7:49 131 126-136 1024 167 164-174 4/10
4.31 37:01 42 +2 50:11 126 119-135 6323 97 0-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 8:52
    18 4.6% 10:45

  • Cadence Distribution

    163 avge / 240 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 165 4.3 36:00 8:23
    Walk 3.4 107 0.1 1:17 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.80% More
    800m 3:50 7:42 50.60% More
    1km 4:50 7:46 52.79% More
    Mile 7:47 7:47 56.26% More
    5k 26:23 8:29 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.12
    5km 26:00 8:22 56.18
    5M 42:46 8:33 55.65
    10km 53:41 8:38 55.34
    10M 1:28:18 8:50 55.23
    Half 1:57:07 8:56 54.94
    20M 3:02:19 9:07 55.17
    Mara 4:01:49 9:14 55.59
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