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Sat 18th Nov 2023 at 9:01am by dobbers

Run > General
  • Time
    29:12
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    92.5%
  • WAVA
    52.65
  • Stride(cm)
    111
  • Cals
    443
  • Cadence
    155
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1421
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 144/156bpm [1347b/mi] 137cal
2) 1mi - 9:16(9:16/mi) 154/160bpm [1427b/mi] 143cal
3) 1mi - 9:46(9:46/mi) 159/166bpm [1552b/mi] 149cal
4) 0.11mi - 49(7:11/mi) 165/166bpm [1184b/mi] 14cal
9:21 9:16 9:46 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 110 84-140 1141 155 152-156 1/3
0.25 2:25 1:07 8:54 143 139-145 1273 153 148-158 3/2
0.38 3:33 1:08 9:08 148 142-154 1351 155 150-160 3/11
0.50 4:43 1:10 9:18 151 148-155 1405 155 146-158 3/3
0.63 5:54 1:11 9:29 150 147-152 1422 158 152-162 0/7
0.75 7:07 1:13 9:45 149 148-152 1453 157 152-158 1/3
0.88 8:12 1:05 8:43 150 148-151 1307 156 154-158 2/1
1.00 9:21 1:08 9:07 151 149-156 1378 155 154-156 3/1
1.13 10:26 1:05 8:40 155 153-158 1342 155 150-158 3/5
1.25 11:32 1:06 8:48 153 152-155 1346 154 150-156 2/5
1.38 12:40 1:08 9:04 152 149-154 1378 153 144-156 2/3
1.50 13:50 1:10 9:22 152 150-154 1423 156 152-158 6/4
1.63 15:00 1:10 9:22 153 150-154 1434 156 154-158 2/4
1.75 16:08 1:08 9:03 154 153-154 1394 156 154-158 1/4
1.88 17:23 1:15 10:01 157 154-159 1574 154 150-156 4/2
2.00 18:37 1:13 9:47 156 152-159 1527 155 152-156 4/1
2.13 19:50 1:13 9:43 153 152-155 1488 155 152-156 1/4
2.25 21:05 1:15 10:02 154 152-157 1546 153 148-156 3/3
2.38 22:18 1:13 9:44 157 155-159 1529 153 148-156 6/2
2.50 23:37 1:19 10:34 159 157-161 1681 154 152-158 3/0
2.63 24:53 1:16 10:10 160 157-165 1625 154 150-156 4/5
2.75 26:08 1:15 10:00 165 164-166 1649 154 152-156 5/1
2.88 27:16 1:07 8:58 163 161-164 1461 156 152-158 4/3
3.00 28:22 1:07 8:55 161 160-164 1435 156 152-160 6/3
3.11 29:12 50 7:19 165 164-166 1206 160 158-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 155 3 27:53 9:22
    Walk 4.5 148 0.1 1:19 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.27% More
    800m 4:23 8:48 46.55% More
    1km 5:31 8:52 48.18% More
    Mile 9:01 9:01 49.99% More
    5k 29:05 9:22 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.38
    5km 29:10 9:23 52.60
    5M 48:18 9:40 51.83
    10km 1:00:49 9:47 51.46
    10M 1:40:42 10:04 51.43
    Half 2:14:05 10:14 50.74
    20M 3:29:58 10:30 51.35
    Mara 4:39:33 10:40 51.42
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