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Sat 18th Nov 2023 at 9:01am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    32:58
  • Miles
    3.02
  • Min/mi
    10:55
  • Pacing
    90.7%
  • WAVA
    51.93
  • Stride(cm)
    87
  • Cals
    417
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1612
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 146/155bpm [1532b/mi] 131cal 5.72/6.93mph
2) 1mi - 11:02(11:02/mi) 149/154bpm [1645b/mi] 140cal 5.44/5.97mph
3) 1mi - 11:17(11:17/mi) 151/157bpm [1703b/mi] 144cal 5.32/6.01mph
4) 0.02mi - 10(10:14/mi) 155/155bpm [1585b/mi] 2cal 5.87/5.97mph
10:29 11:02 11:17 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 119 95-141 1158 174 170-180 2/0
0.25 2:30 1:17 10:14 145 143-147 1484 170 168-172 2/12
0.38 3:46 1:16 10:10 146 145-148 1485 170 166-172 10/5
0.50 4:59 1:13 9:45 147 145-150 1433 170 168-170 2/4
0.63 6:16 1:16 10:11 151 149-154 1538 169 168-172 6/1
0.75 7:39 1:24 11:10 153 149-155 1707 163 126-174 2/4
0.88 9:02 1:22 10:59 150 149-151 1647 170 168-174 0/3
1.00 10:29 1:28 11:40 150 146-152 1750 164 134-174 4/3
1.13 11:50 1:21 10:49 146 144-148 1578 174 168-178 14/10
1.25 13:33 1:42 +19 13:39 146 141-149 1994 170 168-174 8/1
1.38 14:52 1:19 10:31 148 144-151 1557 170 168-172 4/8
1.50 16:13 1:21 10:49 150 149-151 1622 169 164-170 3/5
1.63 17:39 1:27 11:34 151 149-152 1747 162 130-172 6/4
1.75 19:04 1:24 11:16 148 144-152 1667 161 126-170 2/1
1.88 20:23 1:20 10:37 150 149-153 1592 169 168-172 2/3
2.00 21:51 1:28 11:44 151 149-153 1772 164 126-172 2/7
2.13 23:17 1:26 11:28 151 148-154 1732 160 126-174 8/1
2.25 24:44 1:27 11:36 151 149-154 1751 173 134-180 5/7
2.38 26:07 1:22 10:57 150 148-151 1643 171 128-178 7/1
2.50 27:30 1:23 11:05 153 149-157 1697 166 132-180 2/7
2.63 28:56 1:26 11:30 147 143-151 1691 163 120-178 5/2
2.75 30:23 1:27 11:38 153 150-155 1780 177 162-248 7/8
2.88 31:50 1:26 11:29 152 151-155 1746 170 132-180 4/7
3.00 33:08 1:19 10:28 153 151-155 1602 176 172-180 8/3
3.02 33:18 10 10:41 155 155-155 1656 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 10:16

  • Cadence Distribution

    168 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 171 2.8 30:13 10:47
    Walk 8.1 131 0.2 2:44 14:58
    Still 0.1 - - 2 -
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 41.41% More
    800m 4:53 9:50 47.93% More
    1km 6:09 9:55 50.48% More
    Mile 10:26 10:26 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 53.67
    5km 33:58 10:56 51.95
    5M 56:15 11:15 51.35
    10km 1:10:50 11:24 51.00
    10M 1:57:18 11:44 50.83
    Half 2:36:10 11:55 50.53
    20M 4:04:33 12:14 50.73
    Mara 5:25:35 12:26 51.11
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