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Sat 18th Nov 2023 at 9:02am by westmoors

Run > parkrun
  • rain
  • windy
  • Time
    31:20
  • Miles
    3.12
  • Min/mi
    10:03
  • Pacing
    94%
  • WAVA
    54.29
  • Stride(cm)
    93
  • Cals
    342
  • Cadence
    173
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1407
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Nearly lost my hat at the start of the first big lap so put it in my pocket. Thankfully the rain wasn't too heavy.

Split Summary
===
1) 1mi - 9:59(9:59/mi) 135/146bpm [1348b/mi] 106cal 6.01/6.53mph
2) 1mi - 10:06(10:06/mi) 142/146bpm [1435b/mi] 112cal 5.94/7.24mph
3) 1mi - 10:09(10:09/mi) 144/148bpm [1461b/mi] 112cal 5.91/6.93mph
4) 0.12mi - 1:06(9:25/mi) 147/148bpm [1384b/mi] 12cal 6.37/6.41mph
9:59 10:06 10:09 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 113 84-132 1115 177 174-180 1/3
0.25 2:28 1:14 9:50 136 134-139 1337 176 172-180 2/1
0.38 3:43 1:16 10:05 134 131-136 1351 174 168-178 1/2
0.50 4:55 1:12 9:34 137 135-139 1311 173 170-176 2/1
0.63 6:12 1:16 10:11 140 137-146 1426 175 172-180 2/1
0.75 7:28 1:16 10:08 137 136-139 1389 173 172-174 2/3
0.88 8:43 1:15 10:01 139 137-141 1392 172 172-174 1/1
1.00 9:58 1:15 10:04 142 140-143 1429 172 170-174 1/2
1.13 11:11 1:13 9:42 137 134-140 1329 172 168-174 1/7
1.25 12:29 1:18 10:26 140 137-144 1461 172 170-174 6/1
1.38 13:48 1:19 10:31 145 144-146 1526 171 170-172 3/1
1.50 15:08 1:20 10:37 143 139-144 1519 171 170-174 2/1
1.63 16:22 1:14 9:51 142 141-144 1398 171 170-176 1/3
1.75 17:35 1:14 9:50 144 143-146 1416 173 168-178 4/2
1.88 18:49 1:14 9:50 145 144-146 1427 171 170-174 2/1
2.00 20:04 1:15 10:00 143 142-144 1430 172 170-174 2/3
2.13 21:20 1:16 10:05 143 142-144 1442 173 172-174 1/1
2.25 22:34 1:14 9:55 145 144-146 1438 173 170-176 1/2
2.38 23:46 1:12 9:38 142 140-144 1368 173 166-176 2/6
2.50 25:06 1:20 10:39 143 142-144 1522 169 166-172 6/2
2.63 26:28 1:22 10:54 145 144-146 1581 170 168-172 3/1
2.75 27:50 1:22 10:53 144 142-146 1566 171 170-172 1/1
2.88 29:01 1:12 9:35 144 143-145 1380 173 170-174 1/3
3.00 30:13 1:12 9:34 145 144-148 1387 175 172-180 4/2
3.12 31:20 1:07 9:33 147 146-147 1404 173 172-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 31:19 10:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:34 40.00% More
    200m 1:07 8:58 42.22% More
    400m 2:18 9:16 43.68% More
    800m 4:50 9:43 46.19% More
    1km 6:06 9:48 47.57% More
    Mile 9:55 9:55 49.48% More
    5k 31:11 10:02 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 53.90
    5km 31:11 10:02 54.33
    5M 52:19 10:28 52.42
    10km 1:06:15 10:40 51.54
    10M 1:51:06 11:07 50.76
    Half 2:28:59 11:22 50.13
    20M 3:55:57 11:48 48.75
    Mara 5:16:24 12:05 47.61

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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