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Wed 15th Nov 2023 at 8:00pm by RunVic27

Run > General
  • Time
    46:12
  • Miles
    6.08
  • Min/mi
    7:36
  • Pacing
    82.7%
  • WAVA
    67.26
  • Stride(cm)
    120
  • Cals
    575
  • Cadence
    177
  • BPM
    151
  • B/mi
    1148
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 131/149bpm [1097b/mi] 88cal 7.17/9.02mph
2) 1mi - 6:54(6:54/mi) 149/159bpm [1028b/mi] 85cal 8.7/9.83mph
3) 1mi - 7:27(7:27/mi) 156/163bpm [1162b/mi] 96cal 8.06/8.93mph
4) 1mi - 8:35(8:35/mi) 157/162bpm [1348b/mi] 111cal 6.99/8.56mph
5) 1mi - 6:54(6:54/mi) 158/164bpm [1090b/mi] 89cal 8.7/10.48mph
6) 1mi - 7:26(7:26/mi) 162/169bpm [1204b/mi] 99cal 8.07/9.41mph
7) 0.08mi - 34(6:45/mi) 163/165bpm [1101b/mi] 7cal 8.89/8.64mph
8:22 6:54 7:27 8:35 6:54 7:26 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 114 95-124 853 185 180-188 9/1
0.50 4:25 2:33 10:10 125 119-140 1271 175 170-182 26/0
0.75 6:34 2:09 8:36 141 133-148 1212 176 170-186 20/0
1.00 8:22 1:48 7:12 144 137-149 1036 177 172-180 8/1
1.25 10:16 1:54 7:36 143 137-147 1087 176 172-184 5/11
1.50 11:47 1:31 6:05 151 143-157 918 180 176-184 13/4
1.75 13:28 1:41 6:46 148 145-153 1001 178 176-182 0/27
2.00 15:16 1:47 7:10 155 152-156 1111 181 176-186 0/18
2.25 17:03 1:48 7:11 156 153-158 1121 180 176-186 3/5
2.50 18:56 1:52 7:29 155 153-157 1160 177 174-184 4/8
2.75 20:49 1:53 7:34 157 156-159 1187 176 172-180 3/7
3.00 22:43 1:54 7:34 158 155-163 1196 177 174-180 5/6
3.25 24:33 1:50 7:21 159 156-162 1170 177 176-178 4/2
3.50 27:20 2:47 11:07 156 147-161 1733 165 114-250 15/0
3.75 29:31 2:12 8:47 157 155-159 1378 171 164-178 22/0
4.00 31:17 1:46 7:05 158 156-160 1119 176 174-178 8/2
4.25 33:13 1:56 7:42 158 154-160 1217 173 168-176 6/13
4.50 34:46 1:33 6:11 159 153-164 983 181 174-186 14/11
4.75 36:23 1:37 6:27 156 153-158 1007 180 178-182 0/26
5.00 38:11 1:49 7:15 159 155-162 1153 179 174-184 3/10
5.25 40:02 1:50 7:22 162 160-165 1192 179 174-184 2/6
5.50 41:51 1:49 7:17 160 157-164 1166 178 174-184 6/8
5.75 43:45 1:54 7:35 162 157-167 1229 176 170-180 7/8
6.00 45:37 1:52 7:30 163 158-168 1221 177 170-186 7/3
6.08 46:12 35 6:59 163 161-164 1137 184 182-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.3% 8:26
    54 3.1% 8:33
    14 6.3% 8:34
    13 5.8% 8:26

  • Cadence Distribution

    177 avge / 250 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 6 45:39 7:33
    Walk 1.2 124 0 33 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 63.53% More
    800m 3:08 6:18 64.19% More
    1km 4:01 6:27 65.30% More
    Mile 6:44 6:44 66.02% More
    5k 23:24 7:32 66.44% More
    5 miles 37:06 7:25 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.28
    5km 22:41 7:18 68.54
    5M 37:33 7:31 67.57
    10km 47:17 7:37 67.17
    10M 1:18:17 7:50 66.69
    Half 1:44:14 7:57 65.34
    20M 2:43:14 8:10 65.47
    Mara 3:37:19 8:18 65.01
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