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Wed 15th Nov 2023 at 12:30pm by Shortcut Cam

Walk > Hiking
  • Time
    1:11:12
  • Miles
    2.53
  • Min/mi
    28:09
  • Stride(cm)
    50
  • Cals
    321
  • Cadence
    115
  • BPM
    96
  • %MHR
    55.7
  • B/mi
    2697
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Arbroath cliffs

===
1) 2.53mi - 1:11:12(28:09/mi) 96/142bpm [2702b/mi] 321cal 34/123rpm 2.13/4.97mph
1:11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:12 97 87-125 2154 109 92-126 16/5
0.25 6:28 3:41 29:31 107 90-136 3158 112 96-122 10/4
0.38 10:20 3:53 31:01 103 85-129 3194 116 94-126 9/2
0.50 15:28 5:08 41:01 99 86-111 4061 111 86-120 4/4
0.63 22:00 6:32 52:14 85 62-101 4440 110 88-136 3/4
0.75 26:56 4:56 39:32 92 78-106 3637 113 90-156 4/6
0.88 32:33 5:37 44:54 86 73-94 3861 108 88-158 5/6
1.00 36:30 3:57 31:32 98 80-115 3090 115 100-128 4/3
1.13 39:19 2:50 22:37 102 91-109 2308 112 90-122 6/4
1.25 43:22 4:03 32:23 104 90-113 3368 113 88-140 7/5
1.38 48:05 4:43 37:43 94 79-116 3546 111 84-140 5/7
1.50 51:11 3:06 24:46 114 96-142 2823 111 86-126 4/7
1.63 53:41 2:30 20:00 109 99-114 2180 119 110-128 7/8
1.75 56:09 2:28 19:46 98 88-104 1937 117 104-126 6/6
1.88 58:37 2:28 19:43 94 88-99 1853 117 112-126 9/6
2.00 1:01:09 2:32 20:16 94 88-100 1905 116 110-122 6/6
2.13 1:03:41 2:32 20:15 90 78-101 1822 115 84-126 5/5
2.25 1:06:02 2:21 18:46 84 78-90 1576 119 112-246 6/5
2.38 1:08:17 2:15 18:03 89 85-93 1606 121 112-246 4/10
2.50 1:10:32 2:15 18:02 89 80-96 1604 122 112-128 1/19
2.54 1:12:06 1:34 +55 40:09 78 67-96 3132 133 114-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.2% 30:25

  • Cadence Distribution

    115 avge / 246 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:03 More
    200m 2:11 17:32 More
    400m 4:26 17:51 More
    800m 9:18 18:43 More
    1km 11:49 19:01 More
    Mile 19:18 19:18 More

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