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Sun 12th Nov 2023 at 12:00pm by Francorelly

Run > General
  • Time
    46:40
  • Miles
    6.28
  • Min/mi
    7:26
  • Pacing
    92.7%
  • WAVA
    70.98
  • Stride(cm)
    125
  • Cals
    648
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1206
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:25(7:06/mi) 151/168bpm [1071b/mi] 60cal
2) 0.62mi - 4:28(7:12/mi) 168/175bpm [1208b/mi] 65cal
3) 0.62mi - 4:26(7:08/mi) 166/175bpm [1185b/mi] 63cal
4) 0.62mi - 4:41(7:32/mi) 170/175bpm [1280b/mi] 68cal
5) 0.62mi - 4:46(7:40/mi) 167/177bpm [1281b/mi] 67cal
6) 0.62mi - 4:28(7:11/mi) 163/172bpm [1171b/mi] 62cal
7) 0.62mi - 4:34(7:22/mi) 163/172bpm [1200b/mi] 61cal
8) 0.62mi - 4:46(7:41/mi) 162/170bpm [1244b/mi] 66cal
9) 0.62mi - 5:09(8:17/mi) 157/161bpm [1300b/mi] 68cal
10) 0.62mi - 4:30(7:14/mi) 156/159bpm [1129b/mi] 61cal
11) 0.07mi - 27(6:23/mi) 163/167bpm [1042b/mi] 7cal
4:25 4:28 4:26 4:41 4:46 4:28 4:34 4:46 5:09 4:30 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 141 96-159 1022 177 170-180 8/9
0.50 3:34 1:45 7:00 156 152-161 1092 177 174-182 14/5
0.75 5:18 1:44 6:56 166 159-172 1152 178 174-180 4/29
1.00 7:05 1:47 7:08 170 165-175 1214 175 172-180 7/10
1.25 8:56 1:51 7:24 164 158-174 1215 174 172-176 9/7
1.50 10:41 1:45 7:00 166 157-175 1161 173 172-176 6/13
1.75 12:29 1:48 7:11 166 159-173 1193 173 172-176 8/6
2.00 14:21 1:52 7:27 168 164-171 1253 173 170-176 11/6
2.25 16:07 1:47 7:07 171 167-175 1216 175 172-180 4/7
2.50 18:06 1:59 7:56 170 166-175 1348 172 170-176 15/5
2.75 20:00 1:54 7:35 170 164-177 1290 172 170-174 10/5
3.00 22:00 2:00 7:59 166 158-171 1326 171 170-172 8/7
3.25 23:46 1:46 7:05 162 158-168 1149 173 172-176 8/15
3.50 25:30 1:44 6:56 158 153-172 1095 174 172-180 9/15
3.75 27:25 1:55 7:38 167 160-172 1275 172 172-174 10/11
4.00 29:19 1:55 7:38 166 160-172 1268 172 172-174 13/15
4.25 31:05 1:46 7:03 160 155-163 1127 173 170-176 2/15
4.50 32:57 1:52 7:28 164 158-170 1224 172 170-176 13/1
4.75 34:54 1:57 7:48 164 159-170 1279 172 168-174 5/8
5.00 36:49 1:55 7:40 158 155-162 1211 172 170-174 10/8
5.25 38:50 2:01 8:03 157 154-161 1264 171 168-174 20/9
5.50 40:56 2:06 8:24 157 154-158 1319 171 168-174 5/12
5.75 42:55 1:59 7:58 158 155-159 1258 171 168-174 18/1
6.00 44:43 1:48 7:12 156 151-158 1124 173 168-180 10/14
6.25 46:27 1:44 6:56 156 151-164 1082 175 172-182 4/27
6.28 46:39 12 6:18 166 164-167 1046 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.2% 8:24
    21 5.8% 8:08
    15 4.5% 8:00
    15 3.5% 7:44
    13 8.3% 7:38
    11 3.9% 7:27

  • Cadence Distribution

    173 avge / 182 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.21% More
    800m 3:26 6:54 61.80% More
    1km 4:18 6:55 65.20% More
    Mile 7:05 7:05 68.77% More
    5k 22:40 7:18 70.62% More
    5 miles 36:49 7:22 71.15% More
    10k 46:11 7:26 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 73.19
    5km 22:08 7:07 72.34
    5M 36:39 7:20 71.47
    10km 46:09 7:26 70.96
    10M 1:16:25 7:39 70.53
    Half 1:41:44 7:46 70.00
    20M 2:39:19 7:58 70.08
    Mara 3:32:07 8:06 70.47
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