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Sun 12th Nov 2023 at 11:02am by Plucky

Run > General
  • Time
    38:03
  • Miles
    5.18
  • Min/mi
    7:21
  • Pacing
    90.6%
  • Stride(cm)
    118
  • Cals
    424
  • Cadence
    185
  • BPM
    156
  • B/mi
    1144
  • Asc(m)
    216
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 142/153bpm [643b/km] 46cal 13.25/16.76kmph
2) 1km - 4:32(4:32/km) 152/158bpm [690b/km] 51cal 13.22/14.08kmph
3) 1km - 4:19(4:19/km) 157/162bpm [678b/km] 49cal 13.89/14.48kmph
4) 1km - 4:35(4:35/km) 156/162bpm [716b/km] 51cal 13.07/15.08kmph
5) 1km - 4:38(4:38/km) 159/165bpm [738b/km] 53cal 12.93/14.81kmph
6) 1km - 4:35(4:35/km) 159/163bpm [730b/km] 52cal 13.08/13.57kmph
7) 1km - 4:35(4:35/km) 159/162bpm [730b/km] 52cal 13.08/14.88kmph
8) 1km - 4:45(4:45/km) 159/163bpm [754b/km] 53cal 12.65/14.08kmph
9) 0.33km - 1:31(4:33/km) 164/168bpm [747b/km] 17cal 13.18/15.45kmph
4:32 4:32 4:19 4:35 4:38 4:35 4:35 4:45 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 130 84-143 854 197 190-218 8/16
0.50 3:28 1:49 7:17 148 141-152 1079 187 154-196 19/9
0.75 5:32 2:04 8:17 151 149-153 1251 181 174-186 17/7
1.00 7:14 1:42 6:49 149 139-152 1015 188 184-194 13/20
1.25 9:06 1:52 7:27 154 151-158 1146 185 178-188 15/13
1.50 10:49 1:43 6:53 157 155-159 1080 187 184-196 7/28
1.75 12:32 1:43 6:52 158 156-162 1084 187 182-194 31/22
2.00 14:22 1:50 7:18 157 155-159 1147 184 178-186 15/14
2.25 16:07 1:46 7:03 156 155-158 1100 185 182-190 12/22
2.50 18:03 1:55 7:41 156 146-163 1200 183 178-196 44/25
2.75 20:02 2:00 7:58 162 158-165 1291 180 176-188 13/22
3.00 21:47 1:45 7:00 156 154-160 1091 187 184-190 18/13
3.25 23:41 1:54 7:37 159 156-163 1210 183 180-186 14/16
3.50 25:30 1:48 7:13 159 157-162 1147 185 182-188 18/18
3.75 27:21 1:52 7:27 159 157-162 1185 183 180-186 13/14
4.00 29:08 1:46 7:06 158 151-160 1121 184 180-190 11/13
4.25 31:00 1:53 7:30 160 158-162 1200 184 180-198 9/18
4.50 33:01 2:01 8:04 159 157-162 1282 182 178-184 37/17
4.75 34:56 1:54 7:38 159 155-163 1213 182 174-190 19/12
5.00 36:44 1:48 7:13 158 150-161 1140 187 182-192 12/25
5.18 38:03 1:19 7:24 164 161-168 1213 183 124-202 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 31.7% 7:13
    30 16.2% 6:42
    16 9.7% 8:41
    16 5.9% 7:36
    14 6.7% 7:18
    13 8.7% 9:06

  • Cadence Distribution

    185 avge / 218 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 5.2 37:57 7:20
    Walk 0.3 140 0 6 13:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 0.00% More
    800m 3:25 6:51 0.00% More
    1km 4:19 6:57 0.00% More
    Mile 6:58 6:58 0.00% More
    5k 22:32 7:15 0.00% More
    5 miles 36:42 7:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:08 7:07
    5M 36:39 7:20
    10km 46:09 7:26
    10M 1:16:25 7:39
    Half 1:41:44 7:46
    20M 2:39:19 7:58
    Mara 3:32:07 8:06
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