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Sun 26th Jun 2022 at 6:32am by simonwilliamstutor

Run > General

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Time
18:26
Miles
1.92
Min/mi
9:36
Pacing
84.6%
Stride(cm)
108
Cals
232
Cadence
155
BPM
136
B/mi
1302
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 134/144bpm [742b/km] 70cal 10.84/11.72kmph
2) 1km - 6:07(6:07/km) 139/149bpm [850b/km] 78cal 9.81/11.25kmph
3) 1km - 5:52(5:52/km) 140/149bpm [820b/km] 76cal 10.24/11.96kmph
4) 0.1km - 55(9:42/km) 125/130bpm [1212b/km] 8cal 6.18/10.88kmph

5:32 6:07 5:52 55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	105 95-122	1144	154 124-162	0/0
0.13	1:14	33	8:51	128 123-131	1133	160 158-164	0/0
0.19	1:43	29	7:43	137 134-139	1058	160 160-160	7/0
0.25	2:16	33	8:42	140 138-142	1217	159 158-160	3/7
0.31	2:48	33	8:40	140 139-142	1214	160 160-160	0/5
0.38	3:20	32	8:30	139 138-139	1181	160 160-160	0/3
0.44	3:52	32	8:39	140 138-141	1212	160 160-160	1/3
0.50	4:27	34	9:06	141 139-142	1284	160 158-160	6/0
0.56	5:00	34	9:02	141 138-143	1273	160 160-162	1/0
0.63	5:36	35	9:22	144 143-145	1350	151 80-164	0/4
0.69	6:24	49	12:57	133 125-144	1721	136 122-162	0/10
0.75	6:59	35	9:19	132 130-134	1229	161 160-162	0/6
0.81	7:30	31	8:15	136 136-136	1122	162 160-164	2/4
0.88	8:02	32	8:24	136 134-137	1144	161 160-162	0/8
0.94	8:35	33	8:55	139 134-142	1239	160 160-162	2/0
1.00	9:20	46	12:08	136 129-140	1651	144 120-160	5/0
1.06	10:02	42	11:09	138 134-141	1539	158 148-162	0/1
1.13	10:37	35	9:20	144 143-145	1344	160 160-160	4/5
1.19	11:13	36	9:29	147 146-148	1393	160 160-160	0/5
1.25	11:44	32	8:25	149 148-149	1255	161 160-162	2/0
1.31	12:16	31	8:21	148 146-149	1236	160 160-160	3/4
1.38	12:48	32	8:40	145 144-146	1256	160 158-162	7/0
1.44	13:21	33	8:43	141 137-144	1228	160 158-164	0/4
1.50	14:03	42	11:08	131 123-139	1458	147 116-164	0/1
1.56	14:35	33	8:43	136 134-137	1186	159 158-162	3/1
1.63	15:09	34	8:58	139 137-140	1247	159 158-160	3/0
1.69	15:40	31	8:23	142 141-144	1190	161 160-164	0/2
1.75	16:14	34	9:00	144 142-145	1295	160 160-160	0/2
1.81	16:49	34	9:12	142 141-142	1306	159 158-160	3/1
1.88	17:34	45	12:06	130 122-141	1573	141 124-162	1/1
1.92	18:27	53	18:17	125 120-130	2286	141 102-162	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.7%	9:06

Cadence Distribution
155 avge / 164 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	159	1.8	16:38	9:09
Walk	9.6	120	0.1	1:47	17:03
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:50	10:10
10km	1:04:01	10:18
10M	1:46:00	10:36
Half	2:21:08	10:46
20M	3:41:00	11:03
Mara	4:54:14	11:14

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Sun 26th Jun 2022 at 6:32am by simonwilliamstutor

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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