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Sat 11th Nov 2023 at 9:03am by allmatthew

Run > General
  • Time
    19:44
  • Miles
    3.13
  • Min/mi
    6:18
  • Pacing
    90.9%
  • WAVA
    69.11
  • Stride(cm)
    142
  • Cals
    336
  • Cadence
    180
  • BPM
    172
  • %MHR
    86.9
  • B/mi
    1085
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Bit congested at the start, but good to stretch the legs.

Split Summary
===
1) 1mi - 6:22(6:22/mi) 156/178bpm [993b/mi] 97cal
2) 1mi - 6:13(6:13/mi) 180/187bpm [1119b/mi] 112cal
3) 1mi - 6:16(6:16/mi) 181/185bpm [1134b/mi] 110cal
4) 0.13mi - 54(6:38/mi) 181/184bpm [1202b/mi] 17cal
6:22 6:13 6:16 54
Bowman 🇸🇪
Lovely pace chart :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 112 87-135 888 176 170-186 8/1
0.25 1:46 47 6:14 147 136-154 916 176 170-188 2/12
0.38 2:31 45 6:02 155 150-160 934 176 170-178 3/1
0.50 3:16 45 5:57 166 161-169 987 176 174-178 1/4
0.63 3:59 43 5:46 170 167-173 981 177 174-180 0/4
0.75 4:44 44 5:55 167 165-170 988 178 176-180 0/8
0.88 5:30 46 6:12 171 168-174 1059 178 174-180 3/10
1.00 6:21 51 6:46 173 166-178 1171 177 174-178 2/5
1.13 7:12 51 6:48 179 175-183 1216 179 176-182 13/0
1.25 8:00 48 6:25 179 175-182 1148 178 176-180 7/0
1.38 8:45 45 6:02 179 177-181 1081 183 178-188 6/0
1.50 9:30 45 5:58 181 179-182 1080 185 182-188 1/9
1.63 10:13 43 5:41 180 179-184 1023 186 184-188 0/6
1.75 10:57 45 5:58 177 171-180 1055 185 180-188 0/9
1.88 11:43 45 6:02 181 173-187 1093 184 182-186 2/10
2.00 12:34 51 6:52 184 178-187 1263 180 174-184 19/0
2.13 13:26 52 6:59 179 178-180 1250 180 174-184 6/1
2.25 14:13 47 6:16 181 179-182 1135 179 176-184 7/6
2.38 15:01 47 6:19 181 178-183 1143 179 174-184 0/6
2.50 15:45 44 5:52 181 179-184 1061 180 178-184 4/0
2.63 16:28 43 5:45 180 179-184 1035 186 184-188 2/4
2.75 17:12 44 5:52 181 179-182 1063 185 182-188 0/12
2.88 17:58 46 6:07 182 179-184 1114 183 180-186 3/8
3.00 18:50 52 6:58 181 178-182 1261 178 176-180 11/0
3.13 19:41 51 6:45 181 180-184 1223 180 178-184 7/1
3.13 19:44 3 5:35 180 180-180 1004 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.6% 6:50
    30 4.1% 6:27
    22 4.8% 6:50

  • Cadence Distribution

    180 avge / 188 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 19:43 6:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.10% More
    800m 2:54 5:51 61.01% More
    1km 3:41 5:56 63.31% More
    Mile 6:11 6:11 64.95% More
    5k 19:31 6:17 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.48
    5km 19:35 6:18 69.07
    5M 32:40 6:32 67.27
    10km 41:17 6:39 66.36
    10M 1:08:53 6:53 65.15
    Half 1:32:07 7:02 64.21
    20M 2:25:14 7:16 63.54
    Mara 3:14:12 7:25 63.42
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