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Sat 11th Nov 2023 at 9:00am by Looby Loo

Run > parkrun
  • Time
    30:10
  • Miles
    3.13
  • Min/mi
    9:38
  • Pacing
    92.6%
  • WAVA
    62.58
  • Stride(cm)
    90
  • Cals
    301
  • Cadence
    186
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1536
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:16(10:05/mi) 139/150bpm [1403b/mi] 53cal 5.95/6.66mph
2) 0.62mi - 6:08(9:52/mi) 147/154bpm [1451b/mi] 56cal 6.08/6.3mph
3) 0.62mi - 5:58(9:36/mi) 150/156bpm [1440b/mi] 55cal 6.25/6.85mph
4) 0.62mi - 5:50(9:23/mi) 185/190bpm [1735b/mi] 68cal 6.4/6.91mph
5) 0.62mi - 5:49(9:22/mi) 186/191bpm [1742b/mi] 68cal 6.41/7.72mph
6) 0.02mi - 9(6:54/mi) 186/186bpm [1283b/mi] 1cal 8.69/8.2mph
6:16 6:08 5:58 5:50 5:49 9
Mrs Jigs (Luverlylegs)
Nicely done, hope you and your friends enjoyed it x
Looby Loo
My friend is not a runner and had a lie in. We did very much thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 130 88-148 1525 179 170-186 0/6
0.25 2:40 1:12 9:33 138 134-142 1318 183 178-188 5/0
0.38 3:52 1:13 9:41 142 137-146 1376 185 174-188 5/4
0.50 5:04 1:11 9:30 145 140-149 1378 187 184-190 8/6
0.63 6:17 1:14 9:48 143 139-149 1402 187 186-190 3/4
0.75 7:31 1:14 9:48 145 140-154 1421 187 184-188 1/8
0.88 8:42 1:12 9:35 148 146-151 1418 188 184-192 8/2
1.00 9:57 1:15 9:57 149 148-151 1483 186 182-188 5/2
1.13 11:13 1:16 10:07 150 147-152 1518 186 184-188 8/4
1.25 12:29 1:16 10:06 146 143-148 1475 186 184-188 1/8
1.38 13:45 1:16 10:11 147 144-149 1496 183 178-194 15/8
1.50 14:53 1:08 9:03 146 144-148 1320 191 188-192 17/7
1.63 16:03 1:10 9:22 151 146-156 1414 186 174-192 5/10
1.75 17:20 1:17 10:16 153 150-156 1570 181 178-186 8/4
1.88 18:27 1:07 8:53 150 144-153 1332 190 178-196 7/5
2.00 19:35 1:09 9:09 175 148-188 1601 188 186-192 1/10
2.13 20:44 1:09 9:10 186 185-188 1705 186 184-188 7/5
2.25 21:56 1:12 9:33 187 185-189 1785 186 184-190 3/9
2.38 23:07 1:12 9:33 187 185-189 1787 187 184-188 3/2
2.50 24:19 1:12 9:34 187 185-188 1788 186 184-188 3/5
2.63 25:26 1:07 8:57 188 186-189 1681 188 186-188 3/5
2.75 26:36 1:10 9:23 187 187-188 1753 187 186-188 8/8
2.88 27:47 1:11 9:26 186 181-191 1756 186 182-190 6/1
3.00 29:07 1:20 10:39 182 179-185 1939 180 176-184 6/5
3.13 30:08 1:01 8:07 187 181-190 1519 189 180-194 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.7% 10:20

  • Cadence Distribution

    186 avge / 196 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 48.62% More
    800m 4:33 9:10 54.37% More
    1km 5:44 9:14 55.90% More
    Mile 9:14 9:14 58.02% More
    5k 29:50 9:36 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 62.07
    5km 29:55 9:38 62.58
    5M 50:24 10:05 60.84
    10km 1:03:57 10:18 60.12
    10M 1:47:44 10:46 59.04
    Half 2:24:50 11:03 57.48
    20M 3:50:16 11:31 57.19
    Mara 5:09:33 11:49 56.54

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