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Sat 11th Nov 2023 at 9:01am by AJLB

Run > General
  • Time
    17:36
  • Miles
    3.11
  • Min/mi
    5:40
  • Pacing
    95.5%
  • WAVA
    83.16
  • Stride(cm)
    155
  • Cals
    274
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    907
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:35(5:35/mi) 156/164bpm [872b/mi] 84cal
2) 1mi - 5:49(5:49/mi) 162/166bpm [943b/mi] 91cal
3) 1mi - 5:35(5:35/mi) 165/169bpm [922b/mi] 89cal
4) 0.11mi - 36(5:20/mi) 167/169bpm [891b/mi] 10cal
5:35 5:49 5:35 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 126 89-154 681 194 188-206 2/1
0.25 1:20 39 5:13 156 155-157 814 185 184-186 1/4
0.38 2:04 44 5:52 157 155-160 921 186 182-188 2/3
0.50 2:46 42 5:40 161 160-162 912 183 182-184 6/1
0.63 3:28 42 5:38 161 160-161 907 183 182-184 3/2
0.75 4:10 42 5:33 161 160-162 893 181 180-182 4/2
0.88 4:53 43 5:41 160 159-162 910 182 182-182 3/4
1.00 5:35 42 5:36 161 160-164 903 182 182-182 0/2
1.13 6:20 46 6:06 160 160-161 975 183 182-184 3/4
1.25 7:07 46 6:10 162 161-163 998 181 178-182 3/2
1.38 7:50 44 5:51 162 162-163 948 181 180-182 6/1
1.50 8:34 44 5:49 163 162-164 949 182 182-184 4/1
1.63 9:16 42 5:33 163 163-166 904 184 180-186 1/6
1.75 9:58 42 5:37 164 163-166 922 183 182-184 3/3
1.88 10:42 44 5:55 162 161-164 958 183 180-192 0/6
2.00 11:24 42 5:34 163 162-165 906 185 182-188 3/3
2.13 12:08 44 5:50 165 163-167 962 181 180-182 6/0
2.25 12:49 41 5:28 165 165-166 903 184 182-186 5/3
2.38 13:30 42 5:34 165 164-166 918 182 180-184 4/0
2.50 14:12 42 5:36 164 164-165 918 184 180-186 0/6
2.63 14:54 41 5:31 164 163-165 905 183 180-186 3/2
2.75 15:37 43 5:44 165 163-165 947 183 180-186 2/3
2.88 16:19 42 5:36 165 164-167 925 183 180-186 4/3
3.00 16:59 40 5:23 168 167-168 904 182 180-184 5/1
3.11 17:36 37 5:26 168 166-169 912 183 180-184 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 5:50

  • Cadence Distribution

    184 avge / 206 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 17:35 5:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 65.62% More
    800m 2:42 5:25 71.94% More
    1km 3:24 5:28 75.14% More
    Mile 5:31 5:31 79.37% More
    5k 17:30 5:38 83.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 82.94
    5km 17:35 5:40 83.07
    5M 29:07 5:49 81.75
    10km 36:39 5:54 81.06
    10M 1:00:42 6:04 80.34
    Half 1:20:49 6:10 79.61
    20M 2:06:33 6:20 79.49
    Mara 2:48:30 6:26 79.78
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