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Thu 9th Nov 2023 at 7:43am by GimmeMincepies

Cross > Ice Bath
  • Time
    6:33
  • Miles
    0.02
  • Min/mi
    5:27:30
  • Cals
    10
  • Cadence
    186
  • BPM
    65
  • %MHR
    38.8
  • B/mi
    21231
  • Asc(m)
    6
  • Surface
    Pool

Notes & Comments

A lovely morning for my coldest dip yet.

Water 8.8°. Air 7.6°

Split Summary
===
1) 0.04km - 6:33(3:00:35/km) 65/94bpm [11738b/km] 10cal
6:33

Map
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Multigraph

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  • Cadence
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 6:33 6:33 4:50:23 65 51-94 18875 186 186-186 2156/2156

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    65 avge / 94 max Delete HR Trace

  • Cadence Distribution

    186 avge / 186 max

Photos


Bespoke Fields

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Water temp 8.8
Air temp 7.6
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