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Sun 5th Nov 2023 at 10:30am by Forrest Jooligan

Run > Race
  • Time
    1:07:56
  • Miles
    7.33
  • Min/mi
    9:16
  • Pacing
    64%
  • WAVA
    53.80
  • Stride(cm)
    116
  • Cals
    935
  • Cadence
    150
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1415
  • Asc(m)
    379
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.31mi - 2:49(9:04/mi) 129/156bpm [1170b/mi] 32cal 6.61/8.97mph
2) 0.31mi - 3:54(12:33/mi) 148/154bpm [1857b/mi] 55cal 4.78/6.28mph
3) 0.31mi - 2:28(7:55/mi) 149/167bpm [1180b/mi] 36cal 7.57/8.64mph
4) 0.31mi - 2:19(7:27/mi) 154/162bpm [1147b/mi] 34cal 8.06/9.16mph
5) 0.31mi - 3:06(9:58/mi) 153/161bpm [1526b/mi] 44cal 6.02/8.7mph
6) 0.31mi - 3:23(10:55/mi) 154/156bpm [1680b/mi] 49cal 5.5/7.14mph
7) 0.31mi - 3:49(12:18/mi) 152/154bpm [1871b/mi] 54cal 4.87/5.97mph
8) 0.31mi - 2:25(7:45/mi) 151/157bpm [1171b/mi] 35cal 7.74/9.81mph
9) 0.31mi - 2:00(6:27/mi) 150/155bpm [968b/mi] 27cal 9.3/10.06mph
10) 0.31mi - 3:51(12:25/mi) 151/155bpm [1874b/mi] 53cal 4.84/9.12mph
11) 0.31mi - 5:52(18:52/mi) 149/157bpm [2811b/mi] 78cal 3.18/6.95mph
12) 0.31mi - 2:58(9:33/mi) 155/173bpm [1479b/mi] 42cal 6.29/8.81mph
13) 0.31mi - 2:15(7:14/mi) 170/190bpm [1229b/mi] 36cal 8.3/9.46mph
14) 0.31mi - 2:15(7:15/mi) 163/178bpm [1182b/mi] 34cal 8.27/9.39mph
15) 0.31mi - 2:45(8:52/mi) 155/168bpm [1374b/mi] 38cal 6.77/8.83mph
16) 0.31mi - 2:41(8:39/mi) 156/169bpm [1350b/mi] 38cal 6.93/7.95mph
17) 0.31mi - 2:09(6:56/mi) 172/191bpm [1191b/mi] 35cal 8.66/9.54mph
18) 0.31mi - 2:07(6:49/mi) 163/185bpm [1111b/mi] 32cal 8.8/10.29mph
19) 0.31mi - 2:26(7:49/mi) 153/166bpm [1196b/mi] 32cal 7.67/9.1mph
20) 0.31mi - 2:30(8:02/mi) 149/158bpm [1197b/mi] 30cal 7.47/7.93mph
21) 0.31mi - 2:40(8:36/mi) 151/160bpm [1300b/mi] 29cal 6.97/8.08mph
22) 0.31mi - 3:09(10:08/mi) 153/155bpm [1550b/mi] 40cal 5.92/7.81mph
23) 0.31mi - 2:54(9:21/mi) 153/156bpm [1430b/mi] 39cal 6.42/9.12mph
24) 0.19mi - 1:10(6:19/mi) 147/152bpm [930b/mi] 13cal 9.49/10.25mph
2:49 3:54 2:28 2:19 3:06 3:23 3:49 2:25 2:00 3:51 5:52 2:58 2:15 2:15 2:45 2:41 2:09 2:07 2:26 2:30 2:40 3:09 2:54 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 125 71-156 1131 154 148-164 10/4
0.50 5:09 2:53 11:33 146 142-154 1687 150 142-160 23/0
0.75 7:40 2:31 10:03 149 147-151 1497 151 144-160 38/0
1.00 9:48 2:08 8:33 151 143-167 1291 156 150-164 17/0
1.25 11:33 1:45 7:01 153 148-162 1073 157 154-162 8/3
1.50 13:53 2:20 9:19 152 147-158 1417 152 148-158 8/1
1.75 16:47 2:54 11:38 155 153-156 1802 149 146-156 28/0
2.00 19:49 3:02 12:09 153 149-155 1858 148 144-152 29/0
2.25 22:36 2:47 11:07 151 150-154 1678 148 146-156 31/0
2.50 24:19 1:43 6:51 152 150-157 1041 160 154-164 25/0
2.75 25:57 1:38 6:32 150 142-155 979 159 154-164 3/13
3.00 28:14 2:17 9:07 148 143-152 1349 153 146-160 0/27
3.25 33:31 5:17 21:09 150 146-155 3172 115 92-152 15/0
3.50 36:38 3:07 12:28 150 146-159 1870 136 96-160 36/0
3.75 39:02 2:24 9:37 157 142-173 1511 158 140-180 44/0
4.00 40:56 1:54 7:37 171 155-190 1301 158 152-162 34/0
4.25 42:43 1:47 7:07 164 155-178 1167 157 152-162 2/7
4.50 44:38 1:55 7:40 156 144-166 1195 157 152-164 0/12
4.75 46:59 2:21 9:24 156 146-168 1467 151 132-168 0/36
5.00 49:05 2:06 8:24 155 146-169 1301 153 140-156 0/42
5.25 50:51 1:46 7:04 173 150-191 1223 156 150-170 0/42
5.50 52:26 1:35 6:19 168 151-190 1061 158 156-160 0/25
5.75 54:19 1:53 7:33 158 151-166 1192 157 150-164 0/44
6.00 56:25 2:06 8:23 149 145-158 1249 155 146-160 0/32
6.25 58:18 1:53 7:32 147 141-153 1109 156 150-168 0/35
6.50 1:00:18 2:01 8:02 151 144-160 1214 158 154-164 0/28
6.75 1:02:56 2:38 10:30 152 151-156 1597 152 146-156 3/4
7.00 1:05:43 2:48 11:10 154 151-156 1721 151 148-154 20/0
7.25 1:07:26 1:43 6:51 148 131-154 1013 157 148-168 12/5
7.33 1:07:58 32 6:31 150 149-152 978 164 158-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    214 5.4% 9:47
    131 14.1% 16:25
    35 4.8% 10:13

  • Cadence Distribution

    150 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 153 7.1 1:03:34 8:54
    Walk 6.5 99 0.2 4:23 23:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.05% More
    800m 3:11 6:25 62.83% More
    1km 4:06 6:36 64.30% More
    Mile 7:12 7:12 63.12% More
    5k 24:34 7:54 61.43% More
    5 miles 44:45 8:57 55.02% More
    10k 57:09 9:12 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.34
    5km 27:21 8:48 55.16
    5M 45:17 9:03 54.37
    10km 57:01 9:11 53.93
    10M 1:34:25 9:27 53.50
    Half 2:05:43 9:36 53.04
    20M 3:16:52 9:51 53.00
    Mara 4:22:06 10:00 53.24
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