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Sun 5th Nov 2023 at 12:00pm by Mandyr

Run > Race
  • Time
    1:36:52
  • Miles
    10.14
  • Min/mi
    9:33
  • Pacing
    82.8%
  • WAVA
    61.71
  • Stride(cm)
    99
  • Cals
    911
  • Cadence
    171
  • BPM
    168
  • %MHR
    87.8
  • B/mi
    1602
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 155/175bpm [1339b/mi] 72cal
2) 1mi - 8:57(8:57/mi) 171/178bpm [1530b/mi] 86cal
3) 1mi - 9:02(9:02/mi) 170/176bpm [1534b/mi] 87cal
4) 1mi - 8:59(8:59/mi) 171/177bpm [1537b/mi] 87cal
5) 1mi - 10:14(10:14/mi) 168/178bpm [1719b/mi] 96cal
6) 1mi - 11:09(11:09/mi) 170/178bpm [1895b/mi] 106cal
7) 1mi - 10:01(10:01/mi) 170/177bpm [1702b/mi] 97cal
8) 1mi - 9:38(9:38/mi) 167/173bpm [1609b/mi] 89cal
9) 1mi - 8:52(8:52/mi) 168/175bpm [1490b/mi] 84cal
10) 1mi - 10:09(10:09/mi) 170/175bpm [1727b/mi] 96cal
11) 0.14mi - 1:13(8:42/mi) 174/178bpm [1514b/mi] 11cal
8:38 8:57 9:02 8:59 10:14 11:09 10:01 9:38 8:52 10:09 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 144 107-157 1247 181 142-188 11/12
1.00 8:38 4:19 8:37 165 156-175 1422 178 170-184 9/13
1.50 13:06 4:27 8:55 171 164-177 1524 175 168-182 11/13
2.00 17:35 4:29 8:59 171 167-178 1536 175 172-182 10/17
2.50 22:03 4:28 8:55 169 166-175 1508 173 170-176 13/14
3.00 26:37 4:34 9:08 170 167-176 1553 174 168-180 20/18
3.50 31:10 4:33 9:06 170 165-177 1547 175 172-178 14/17
4.00 35:36 4:26 8:53 171 167-175 1518 177 174-182 19/10
4.50 40:53 5:16 10:33 169 150-178 1782 165 114-188 14/11
5.00 45:52 4:59 9:58 166 151-174 1656 164 124-178 27/5
5.50 51:39 5:47 11:35 169 162-177 1957 155 120-240 25/3
6.00 56:59 5:19 10:39 170 166-178 1809 164 130-184 19/11
6.50 1:01:31 4:33 9:06 170 166-177 1546 174 170-180 8/25
7.00 1:06:59 5:28 10:56 170 165-176 1859 164 126-184 29/8
7.50 1:11:13 4:14 8:27 163 147-173 1378 177 168-192 0/57
8.00 1:16:37 5:23 10:47 169 163-172 1822 163 126-184 24/8
8.50 1:20:56 4:20 8:40 171 169-175 1482 180 138-188 8/22
9.00 1:25:30 4:33 9:06 166 154-172 1512 174 132-186 9/28
9.50 1:30:44 5:14 10:29 170 164-175 1781 164 128-184 16/7
10.00 1:35:38 4:54 9:48 170 165-175 1667 170 134-184 9/16
10.14 1:41:24 5:46 +4:32 41:32 170 127-177 7061 174 126-186 4/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.9% 11:25
    29 5.5% 12:09
    23 3.7% 11:26
    10 5.0% 11:40
    10 5.2% 9:38
    10 2.1% 11:34

  • Cadence Distribution

    171 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 176 9.3 1:24:21 9:03
    Walk 16.8 132 0.8 17:03 20:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.17% More
    800m 4:09 8:22 54.37% More
    1km 5:16 8:28 55.85% More
    Mile 8:33 8:33 58.37% More
    5k 27:34 8:52 63.25% More
    5 miles 45:52 9:10 62.12% More
    10k 58:51 9:28 60.66% More
    10 miles 1:35:33 9:33 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.99
    5km 27:39 8:54 63.05
    5M 45:47 9:09 62.23
    10km 57:38 9:17 61.94
    10M 1:35:27 9:33 61.72
    Half 2:07:05 9:42 60.60
    20M 3:19:00 9:57 61.02
    Mara 4:24:57 10:07 60.78

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