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Sun 5th Nov 2023 at 12:14pm by jdc

Run > Race
  • Time
    46:29
  • Miles
    4.99
  • Min/mi
    9:19
  • Pacing
    95.3%
  • WAVA
    65.83
  • Stride(cm)
    98
  • Cals
    529
  • Cadence
    176
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1531
  • Asc(m)
    258
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 148/185bpm [1384b/mi] 95cal 6.42/6.85mph
2) 1mi - 9:18(9:18/mi) 163/171bpm [1515b/mi] 103cal 6.46/6.76mph
3) 1mi - 9:14(9:14/mi) 168/178bpm [1550b/mi] 106cal 6.5/6.85mph
4) 1mi - 9:32(9:32/mi) 174/180bpm [1658b/mi] 114cal 6.3/6.87mph
5) 0.99mi - 9:05(9:09/mi) 177/189bpm [1621b/mi] 111cal 6.55/8.08mph

Centurion GP Race 1. It felt better than it turned out to be. Mile 4 let me down pace wise. Shouldn't complain after 2 races yesterday. There are 5 more in the series to improve.
9:21 9:18 9:14 9:32 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 128 88-147 1182 179 164-182 0/11
0.50 4:35 2:17 9:06 143 134-151 1301 177 174-178 21/7
0.75 6:55 2:20 9:21 154 147-164 1439 176 172-178 10/8
1.00 9:20 2:25 9:40 164 150-183 1586 174 172-176 5/8
1.25 11:37 2:17 9:08 162 161-164 1479 173 172-176 5/16
1.50 13:57 2:20 9:18 165 159-169 1536 175 170-176 22/25
1.75 16:16 2:19 9:16 165 161-169 1528 174 172-176 24/7
2.00 18:38 2:22 9:28 160 153-167 1516 176 174-178 15/20
2.25 20:58 2:21 9:22 166 162-170 1556 176 174-178 20/11
2.50 23:15 2:17 9:08 165 149-177 1507 175 174-178 15/15
2.75 25:37 2:22 9:26 168 161-177 1586 176 174-178 7/17
3.00 27:51 2:14 8:58 173 168-177 1551 175 174-178 13/22
3.25 30:09 2:18 9:12 172 167-178 1584 175 172-178 28/14
3.50 32:33 2:23 9:33 174 169-178 1660 177 174-180 22/17
3.75 34:56 2:23 9:34 177 172-180 1693 177 172-182 14/20
4.00 37:23 2:27 9:48 174 166-178 1705 175 170-182 23/16
4.25 39:44 2:21 9:22 175 172-178 1640 174 172-176 11/13
4.50 42:00 2:17 9:07 177 173-182 1613 176 174-182 14/23
4.75 44:22 2:22 9:28 178 175-182 1685 179 174-182 22/27
4.99 46:28 2:06 8:40 181 177-189 1569 182 168-190 23/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.5% 9:34
    17 12.6% 10:13
    17 10.8% 9:25
    16 10.6% 9:46
    14 9.5% 9:40
    12 7.9% 9:47

  • Cadence Distribution

    176 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5 46:27 9:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 49.75% More
    800m 4:29 9:01 55.22% More
    1km 5:36 9:01 57.23% More
    Mile 9:07 9:07 58.79% More
    5k 28:46 9:15 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 63.29
    5km 28:08 9:03 66.55
    5M 46:35 9:19 65.82
    10km 58:39 9:26 65.56
    10M 1:37:07 9:43 65.49
    Half 2:09:18 9:52 64.39
    20M 3:22:29 10:07 65.04
    Mara 4:29:36 10:17 64.91
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