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Sun 5th Nov 2023 at 9:46am by sayxs

Run > General
  • Time
    1:03:55
  • Miles
    6.30
  • Min/mi
    10:09
  • Pacing
    91%
  • WAVA
    59.80
  • Stride(cm)
    86
  • Cals
    589
  • Cadence
    184
  • BPM
    150
  • %MHR
    88
  • B/mi
    1526
  • Asc(m)
    303
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 131/147bpm [1367b/mi] 85cal 5.75/6.32mph
2) 1mi - 10:03(10:03/mi) 149/155bpm [1498b/mi] 92cal 5.97/6.49mph
3) 1mi - 9:53(9:53/mi) 156/160bpm [1542b/mi] 94cal 6.07/6.66mph
4) 1mi - 10:18(10:18/mi) 157/161bpm [1616b/mi] 97cal 5.83/6.55mph
5) 1mi - 10:15(10:15/mi) 157/160bpm [1610b/mi] 98cal 5.85/6.53mph
6) 1mi - 10:12(10:12/mi) 157/161bpm [1602b/mi] 96cal 5.88/7.14mph
7) 0.3mi - 2:48(9:26/mi) 160/165bpm [1511b/mi] 27cal 6.36/7.08mph
10:26 10:03 9:53 10:18 10:15 10:12 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 110 66-131 1210 187 176-194 36/2
0.50 5:18 2:33 10:13 134 128-138 1370 185 182-188 13/6
0.75 7:53 2:34 10:17 135 128-142 1389 186 184-188 6/9
1.00 10:27 2:34 10:17 144 139-147 1480 187 180-190 12/15
1.25 13:03 2:36 10:24 145 143-148 1509 186 178-190 11/13
1.50 15:35 2:32 10:06 147 143-148 1486 187 184-190 10/21
1.75 18:01 2:27 9:47 150 147-155 1468 185 178-190 14/10
2.00 20:29 2:28 9:51 154 152-155 1516 188 182-190 8/23
2.25 22:53 2:24 9:36 152 151-153 1460 188 184-190 21/4
2.50 25:25 2:32 10:07 157 154-160 1588 188 186-192 10/18
2.75 27:49 2:24 9:37 157 155-159 1510 188 186-190 20/14
3.00 30:22 2:33 10:11 158 155-160 1610 186 182-190 18/15
3.25 32:57 2:35 10:19 157 153-160 1621 182 140-190 9/9
3.50 35:41 2:44 10:55 154 147-160 1682 178 136-190 9/7
3.75 38:04 2:23 9:33 157 151-160 1499 188 186-190 5/24
4.00 40:41 2:37 10:27 158 155-161 1652 181 140-190 20/9
4.25 43:07 2:26 9:44 159 157-160 1547 188 186-192 4/22
4.50 45:45 2:38 10:33 156 152-158 1646 182 136-190 19/9
4.75 48:12 2:28 9:51 159 158-160 1566 187 148-192 8/20
5.00 50:56 2:43 10:54 155 149-158 1689 174 142-190 18/5
5.25 53:23 2:27 9:46 157 153-159 1535 186 176-190 13/14
5.50 55:58 2:35 10:20 157 154-160 1623 182 144-190 7/18
5.75 58:39 2:42 10:47 156 152-161 1681 177 140-190 24/18
6.00 1:01:08 2:29 9:56 157 153-160 1560 176 146-192 11/18
6.25 1:03:32 2:24 9:35 159 153-164 1523 188 150-196 11/14
6.30 1:03:56 24 8:52 164 164-165 1453 194 192-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.7% 10:26
    22 8.0% 9:52
    19 13.3% 9:51
    18 10.5% 9:38
    12 10.1% 9:34
    11 7.0% 9:35

  • Cadence Distribution

    184 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 187 6 59:56 9:57
    Walk 6.3 145 0.3 4:00 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 46.86% More
    800m 4:49 9:41 52.44% More
    1km 6:03 9:44 53.92% More
    Mile 9:46 9:46 55.18% More
    5k 31:07 10:01 60.15% More
    5 miles 50:25 10:05 60.07% More
    10k 1:02:58 10:08 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 59.36
    5km 30:13 9:44 61.94
    5M 50:02 10:00 60.54
    10km 1:02:59 10:08 59.87
    10M 1:44:18 10:26 59.91
    Half 2:18:52 10:36 59.71
    20M 3:37:28 10:52 58.82
    Mara 4:49:33 11:03 57.91
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