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for an ad-free Fetcheveryone experience! |
Sun 5th Nov 2023 at 9:46am by sayxs
Run > General
-
Time
1:03:55
-
Miles
6.30
-
Min/mi
10:09
-
Pacing
91%
-
WAVA
59.80
-
Stride(cm)
86
-
Cals
589
-
Cadence
184
-
BPM
150
-
%MHR
88
-
B/mi
1526
-
Asc(m)
303
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:26(10:26/mi) 131/147bpm [1367b/mi] 85cal 5.75/6.32mph
2) 1mi - 10:03(10:03/mi) 149/155bpm [1498b/mi] 92cal 5.97/6.49mph
3) 1mi - 9:53(9:53/mi) 156/160bpm [1542b/mi] 94cal 6.07/6.66mph
4) 1mi - 10:18(10:18/mi) 157/161bpm [1616b/mi] 97cal 5.83/6.55mph
5) 1mi - 10:15(10:15/mi) 157/160bpm [1610b/mi] 98cal 5.85/6.53mph
6) 1mi - 10:12(10:12/mi) 157/161bpm [1602b/mi] 96cal 5.88/7.14mph
7) 0.3mi - 2:48(9:26/mi) 160/165bpm [1511b/mi] 27cal 6.36/7.08mph
10:26 10:03 9:53 10:18 10:15 10:12 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:00 |
110 66-131 |
1210 |
187 176-194 |
36/2 |
| 0.50 |
5:18 |
2:33 |
10:13 |
134 128-138 |
1370 |
185 182-188 |
13/6 |
| 0.75 |
7:53 |
2:34 |
10:17 |
135 128-142 |
1389 |
186 184-188 |
6/9 |
| 1.00 |
10:27 |
2:34 |
10:17 |
144 139-147 |
1480 |
187 180-190 |
12/15 |
| 1.25 |
13:03 |
2:36 |
10:24 |
145 143-148 |
1509 |
186 178-190 |
11/13 |
| 1.50 |
15:35 |
2:32 |
10:06 |
147 143-148 |
1486 |
187 184-190 |
10/21 |
| 1.75 |
18:01 |
2:27 |
9:47 |
150 147-155 |
1468 |
185 178-190 |
14/10 |
| 2.00 |
20:29 |
2:28 |
9:51 |
154 152-155 |
1516 |
188 182-190 |
8/23 |
| 2.25 |
22:53 |
2:24 |
9:36 |
152 151-153 |
1460 |
188 184-190 |
21/4 |
| 2.50 |
25:25 |
2:32 |
10:07 |
157 154-160 |
1588 |
188 186-192 |
10/18 |
| 2.75 |
27:49 |
2:24 |
9:37 |
157 155-159 |
1510 |
188 186-190 |
20/14 |
| 3.00 |
30:22 |
2:33 |
10:11 |
158 155-160 |
1610 |
186 182-190 |
18/15 |
| 3.25 |
32:57 |
2:35 |
10:19 |
157 153-160 |
1621 |
182 140-190 |
9/9 |
| 3.50 |
35:41 |
2:44 |
10:55 |
154 147-160 |
1682 |
178 136-190 |
9/7 |
| 3.75 |
38:04 |
2:23 |
9:33 |
157 151-160 |
1499 |
188 186-190 |
5/24 |
| 4.00 |
40:41 |
2:37 |
10:27 |
158 155-161 |
1652 |
181 140-190 |
20/9 |
| 4.25 |
43:07 |
2:26 |
9:44 |
159 157-160 |
1547 |
188 186-192 |
4/22 |
| 4.50 |
45:45 |
2:38 |
10:33 |
156 152-158 |
1646 |
182 136-190 |
19/9 |
| 4.75 |
48:12 |
2:28 |
9:51 |
159 158-160 |
1566 |
187 148-192 |
8/20 |
| 5.00 |
50:56 |
2:43 |
10:54 |
155 149-158 |
1689 |
174 142-190 |
18/5 |
| 5.25 |
53:23 |
2:27 |
9:46 |
157 153-159 |
1535 |
186 176-190 |
13/14 |
| 5.50 |
55:58 |
2:35 |
10:20 |
157 154-160 |
1623 |
182 144-190 |
7/18 |
| 5.75 |
58:39 |
2:42 |
10:47 |
156 152-161 |
1681 |
177 140-190 |
24/18 |
| 6.00 |
1:01:08 |
2:29 |
9:56 |
157 153-160 |
1560 |
176 146-192 |
11/18 |
| 6.25 |
1:03:32 |
2:24 |
9:35 |
159 153-164 |
1523 |
188 150-196 |
11/14 |
| 6.30 |
1:03:56 |
24 |
8:52 |
164 164-165 |
1453 |
194 192-194 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 5.7% |
10:26
|
|
22 8.0% |
9:52
|
|
19 13.3% |
9:51
|
|
18 10.5% |
9:38
|
|
12 10.1% |
9:34
|
|
11 7.0% |
9:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
187 |
6 |
59:56 |
9:57 |
| Walk |
6.3 |
145 |
0.3 |
4:00 |
14:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:17 |
46.86% |
More |
| 800m |
4:49 |
9:41 |
52.44% |
More |
| 1km |
6:03 |
9:44 |
53.92% |
More |
| Mile |
9:46 |
9:46 |
55.18% |
More |
| 5k |
31:07 |
10:01 |
60.15% |
More |
| 5 miles |
50:25 |
10:05 |
60.07% |
More |
| 10k |
1:02:58 |
10:08 |
59.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
59.36 |
| 5km |
30:13 |
9:44 |
61.94 |
| 5M |
50:02 |
10:00 |
60.54 |
| 10km |
1:02:59 |
10:08 |
59.87 |
| 10M |
1:44:18 |
10:26 |
59.91 |
| Half |
2:18:52 |
10:36 |
59.71 |
| 20M |
3:37:28 |
10:52 |
58.82 |
| Mara |
4:49:33 |
11:03 |
57.91 |
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