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Sun 5th Nov 2023 at 10:31am by Swanny_UK

Run > General
  • Time
    1:23:43
  • Miles
    10.04
  • Min/mi
    8:20
  • Pacing
    82.3%
  • WAVA
    54.24
  • Stride(cm)
    114
  • Cals
    1223
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1190
  • Asc(m)
    356
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 132/143bpm [1085b/mi] 123cal
2) 1mi - 8:34(8:34/mi) 140/144bpm [1200b/mi] 127cal
3) 1mi - 8:00(8:00/mi) 142/148bpm [1137b/mi] 120cal
4) 1mi - 7:36(7:36/mi) 146/150bpm [1109b/mi] 116cal
5) 1mi - 8:40(8:40/mi) 145/149bpm [1257b/mi] 128cal
6) 1mi - 9:51(9:51/mi) 143/150bpm [1409b/mi] 137cal
7) 1mi - 7:50(7:50/mi) 143/147bpm [1120b/mi] 113cal
8) 1mi - 8:49(8:49/mi) 143/148bpm [1262b/mi] 122cal
9) 1mi - 9:13(9:13/mi) 141/145bpm [1299b/mi] 122cal
10) 1mi - 6:42(6:42/mi) 156/162bpm [1046b/mi] 111cal
11) 0.04mi - 14(6:05/mi) 162/162bpm [985b/mi] 4cal
8:13 8:34 8:00 7:36 8:40 9:51 7:50 8:49 9:13 6:42 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 +3 8:07 122 85-141 991 174 166-178 7/8
1.00 8:17 4:13 8:27 140 136-143 1182 167 142-174 36/14
1.50 12:21 4:04 8:08 139 132-144 1131 167 162-172 13/19
2.00 16:51 4:30 8:59 141 137-144 1267 163 142-168 32/12
2.50 21:03 4:12 8:24 142 137-146 1193 167 162-174 20/19
3.00 24:51 3:49 7:37 144 139-148 1097 172 168-176 19/24
3.50 28:38 3:46 7:33 146 142-150 1101 172 162-178 16/30
4.00 32:27 3:50 7:39 146 143-148 1117 172 164-178 7/32
4.50 36:31 4:03 8:07 145 135-148 1177 168 160-176 21/23
5.00 41:08 4:37 9:14 146 144-149 1348 162 152-170 26/10
5.50 45:53 4:45 +28 9:30 143 131-150 1359 165 124-174 29/20
6.00 51:26 5:34 11:08 142 135-149 1580 154 124-168 51/19
6.50 55:50 4:23 8:47 142 137-146 1246 164 152-170 24/9
7.00 59:16 3:26 6:52 144 142-147 989 178 164-188 3/42
7.50 1:03:28 4:12 8:25 144 138-148 1211 169 158-184 16/27
8.00 1:08:07 4:39 9:17 141 135-145 1309 164 124-170 14/16
8.50 1:12:39 4:33 9:05 140 136-145 1273 164 150-178 17/17
9.00 1:17:18 4:39 9:17 142 136-145 1319 164 150-172 12/11
9.50 1:20:43 3:25 6:50 153 145-159 1046 181 172-188 18/25
10.00 1:24:01 3:18 6:36 159 156-162 1048 185 180-190 17/27
10.04 1:24:14 13 6:04 162 162-162 984 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.4% 9:30
    18 16.4% 12:11
    18 5.7% 8:53
    17 8.6% 9:24
    15 5.1% 11:03
    15 5.3% 8:28

  • Cadence Distribution

    169 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 10 1:24:11 8:23
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.65% More
    800m 3:10 6:23 56.39% More
    1km 4:01 6:27 58.68% More
    Mile 6:39 6:39 60.99% More
    5k 25:00 8:03 54.52% More
    5 miles 41:05 8:13 53.91% More
    10k 52:34 8:28 52.53% More
    10 miles 1:23:54 8:23 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.75
    5km 24:09 7:46 56.43
    5M 39:59 8:00 55.39
    10km 50:20 8:06 54.86
    10M 1:23:22 8:20 54.27
    Half 1:50:59 8:28 53.73
    20M 2:53:48 8:41 53.54
    Mara 3:51:24 8:50 53.68
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