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Sun 5th Nov 2023 at 10:59am by larkins

Run > General
  • Time
    47:49
  • Miles
    5.46
  • Min/mi
    8:45
  • Pacing
    92.3%
  • WAVA
    63.06
  • Stride(cm)
    106
  • Cals
    497
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1426
  • Asc(m)
    272
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 165/179bpm [1341b/mi] 86cal 7.38/8.31mph
2) 1mi - 8:25(8:25/mi) 163/166bpm [1371b/mi] 88cal 7.13/7.68mph
3) 1mi - 8:49(8:49/mi) 165/168bpm [1454b/mi] 93cal 6.81/7.49mph
4) 1mi - 9:01(9:01/mi) 163/165bpm [1469b/mi] 93cal 6.66/7.35mph
5) 1mi - 9:17(9:17/mi) 161/165bpm [1494b/mi] 94cal 6.47/7.12mph
6) 0.46mi - 4:11(9:04/mi) 163/167bpm [1479b/mi] 43cal 6.61/7.01mph
8:08 8:25 8:49 9:01 9:17 4:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 148 104-170 1125 180 176-186 19/5
0.50 3:54 2:00 8:01 174 170-178 1395 176 172-178 6/30
0.75 6:01 2:07 8:27 169 159-177 1429 173 168-176 20/18
1.00 8:07 2:06 8:23 162 159-163 1357 175 166-180 25/22
1.25 10:12 2:06 8:23 163 160-164 1365 175 172-178 13/9
1.50 12:24 2:12 8:47 165 163-166 1449 176 172-178 17/12
1.75 14:21 1:57 7:48 164 162-166 1280 176 174-180 13/24
2.00 16:31 2:10 8:40 163 161-165 1413 176 172-180 8/14
2.25 18:45 2:14 8:57 166 164-168 1486 176 172-180 13/4
2.50 20:58 2:13 8:52 164 162-167 1453 173 170-178 10/9
2.75 23:10 2:11 8:45 165 164-167 1443 173 170-180 17/6
3.00 25:20 2:10 8:42 164 161-166 1427 173 164-176 18/24
3.25 27:30 2:10 8:41 164 162-165 1425 174 170-178 14/19
3.50 29:44 2:14 8:56 162 160-164 1448 173 170-178 14/12
3.75 32:06 2:21 9:25 163 161-164 1536 171 166-174 13/9
4.00 34:21 2:15 9:01 163 163-164 1469 173 170-176 19/17
4.25 36:45 2:24 9:35 164 161-165 1571 171 168-174 19/11
4.50 38:54 2:10 8:39 163 161-164 1411 169 164-174 5/27
4.75 41:11 2:17 9:08 160 158-162 1462 169 166-174 14/6
5.00 43:37 2:26 9:43 159 158-161 1546 170 164-174 12/8
5.25 45:53 2:16 9:04 161 156-166 1461 170 164-176 15/6
5.46 47:50 1:57 9:12 165 164-166 1519 173 170-176 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.3% 8:09
    16 11.1% 8:59
    13 7.2% 9:00
    13 12.0% 8:19
    12 9.9% 9:16
    12 6.0% 8:57

  • Cadence Distribution

    173 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 54.46% More
    800m 3:50 7:43 56.62% More
    1km 4:55 7:54 57.62% More
    Mile 8:05 8:05 59.69% More
    5k 26:11 8:26 64.35% More
    5 miles 43:37 8:43 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.92
    5km 26:18 8:28 64.07
    5M 43:33 8:43 63.19
    10km 54:50 8:49 62.85
    10M 1:30:49 9:05 62.56
    Half 2:00:55 9:14 61.38
    20M 3:09:21 9:28 61.73
    Mara 4:12:05 9:37 61.43
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