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Sun 5th Nov 2023 at 9:00am by Timcook79

Run > General
  • Time
    37:01
  • Miles
    6.21
  • Min/mi
    5:58
  • Pacing
    93.5%
  • WAVA
    76.31
  • Stride(cm)
    148
  • Cals
    614
  • Cadence
    182
  • BPM
    162
  • %MHR
    91.8
  • B/mi
    969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:55(5:55/mi) 156/163bpm [924b/mi] 91cal 10.13/11.52mph
2) 1mi - 5:58(5:58/mi) 162/165bpm [968b/mi] 99cal 10.04/11.27mph
3) 1mi - 5:54(5:54/mi) 163/167bpm [963b/mi] 100cal 10.16/10.77mph
4) 1mi - 5:59(5:59/mi) 164/167bpm [982b/mi] 101cal 10.03/10.79mph
5) 1mi - 5:59(5:59/mi) 166/168bpm [993b/mi] 102cal 10.03/11.17mph
6) 1mi - 6:02(6:02/mi) 164/169bpm [988b/mi] 101cal 9.96/10.79mph
7) 0.21mi - 1:13(5:54/mi) 164/167bpm [968b/mi] 20cal 10.16/11.88mph
5:55 5:58 5:54 5:59 5:59 6:02 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 146 110-156 868 189 182-230 10/5
0.50 2:58 1:29 5:56 158 155-160 938 182 180-184 5/7
0.75 4:26 1:28 5:53 158 154-160 929 182 180-184 4/4
1.00 5:55 1:28 5:53 161 159-163 947 183 180-184 4/4
1.25 7:27 1:33 6:11 162 161-163 1002 183 182-192 4/6
1.50 8:52 1:25 5:38 161 159-162 907 185 182-190 2/7
1.75 10:19 1:27 5:49 163 162-165 948 183 182-186 6/3
2.00 11:53 1:34 6:15 164 162-165 1025 182 180-186 5/4
2.25 13:20 1:27 5:48 163 162-164 946 183 180-184 5/4
2.50 14:52 1:32 6:08 165 162-167 1013 181 178-186 8/7
2.75 16:20 1:28 5:53 162 156-164 953 180 178-182 6/8
3.00 17:47 1:27 5:48 163 161-164 945 181 180-186 4/5
3.25 19:19 1:32 6:08 164 163-166 1007 181 178-190 6/6
3.50 20:48 1:28 5:53 163 161-165 959 182 180-184 2/8
3.75 22:14 1:26 5:45 163 159-166 937 182 178-184 3/4
4.00 23:46 1:33 6:10 166 164-167 1025 180 178-182 9/3
4.25 25:16 1:30 5:58 166 164-167 991 182 178-198 4/5
4.50 26:48 1:32 6:07 166 160-167 1015 181 178-182 7/1
4.75 28:17 1:29 5:57 166 164-168 988 180 178-182 1/7
5.00 29:45 1:28 5:53 166 162-167 977 180 178-184 4/5
5.25 31:17 1:32 6:09 165 160-169 1014 180 178-186 5/3
5.50 32:49 1:31 6:04 164 161-168 996 182 178-194 1/8
5.75 34:17 1:28 5:53 164 159-168 964 182 180-184 5/5
6.00 35:47 1:30 6:01 165 162-168 992 181 178-184 7/3
6.21 37:00 1:13 5:54 164 163-167 968 182 180-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 230 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.56% More
    800m 2:49 5:41 65.12% More
    1km 3:35 5:46 67.43% More
    Mile 5:51 5:51 71.08% More
    5k 18:24 5:55 75.76% More
    5 miles 29:45 5:57 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 80.44
    5km 17:32 5:39 79.50
    5M 29:18 5:52 77.38
    10km 37:02 5:58 76.36
    10M 1:01:53 6:11 74.91
    Half 1:22:49 6:19 73.80
    20M 2:10:42 6:32 73.02
    Mara 2:54:54 6:41 72.86
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