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Sat 4th Nov 2023 at 12:11pm by DrMags

Run > Race
  • Time
    2:03:25
  • Miles
    13.11
  • Min/mi
    9:25
  • Pacing
    86%
  • WAVA
    65.33
  • Stride(cm)
    99
  • Cals
    1305
  • Watts
    258
  • Cadence
    173
  • BPM
    146
  • %MHR
    82.4
  • B/mi
    1374
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 116/132bpm [783b/km] 58cal 206/289W
2) 1km - 5:41(5:41/km) 131/138bpm [744b/km] 58cal 233/263W
3) 1km - 5:51(5:51/km) 138/150bpm [806b/km] 61cal 249/362W
4) 1km - 5:50(5:50/km) 142/149bpm [829b/km] 62cal 243/338W
5) 1km - 5:58(5:58/km) 142/152bpm [847b/km] 63cal 236/310W
6) 1km - 5:49(5:49/km) 148/154bpm [861b/km] 62cal 243/316W
7) 1km - 5:46(5:46/km) 146/154bpm [841b/km] 60cal 248/343W
8) 1km - 6:08(6:08/km) 147/156bpm [902b/km] 64cal 251/318W
9) 1km - 5:41(5:41/km) 146/155bpm [831b/km] 60cal 254/303W
10) 1km - 6:07(6:07/km) 147/159bpm [900b/km] 63cal 259/355W
11) 1km - 6:07(6:07/km) 149/160bpm [911b/km] 64cal 265/326W
12) 1km - 5:59(5:59/km) 149/156bpm [892b/km] 65cal 278/349W
13) 1km - 6:04(6:04/km) 149/156bpm [903b/km] 63cal 249/357W
14) 1km - 5:39(5:39/km) 148/153bpm [835b/km] 59cal 248/292W
15) 1km - 5:43(5:43/km) 149/155bpm [853b/km] 59cal 272/354W
16) 1km - 5:58(5:58/km) 151/155bpm [902b/km] 62cal 279/353W
17) 1km - 5:52(5:52/km) 153/161bpm [898b/km] 61cal 274/364W
18) 1km - 5:41(5:41/km) 153/160bpm [869b/km] 61cal 284/365W
19) 1km - 5:36(5:36/km) 153/159bpm [856b/km] 60cal 270/312W
20) 1km - 5:26(5:26/km) 154/161bpm [837b/km] 58cal 295/375W
21) 1km - 5:21(5:21/km) 156/168bpm [834b/km] 59cal 265/372W
22) 0.4km - 1:59(4:56/km) 161/167bpm [794b/km] 23cal 278/361W
6:45 5:41 5:51 5:50 5:58 5:49 5:46 6:08 5:41 6:07 6:07 5:59 6:04 5:39 5:43 5:58 5:52 5:41 5:36 5:26 5:21 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:38 5:38 11:16 115 76-132 1296 164 16-180 220 1-289 6/9
1.00 10:12 4:34 9:08 127 120-138 1159 174 168-198 225 173-263 3/29
1.50 14:47 4:35 9:10 136 126-140 1247 172 170-174 246 236-263 4/4
2.00 19:32 4:45 9:30 140 134-150 1329 172 166-208 246 193-362 10/7
2.50 24:15 4:43 9:27 143 133-151 1351 172 162-202 244 190-338 7/8
3.00 29:04 4:49 9:39 143 135-152 1380 173 166-192 233 160-310 13/15
3.50 33:44 4:39 9:19 145 129-151 1350 173 170-176 245 213-282 5/10
4.00 38:25 4:41 9:22 148 140-154 1387 172 166-174 252 208-343 8/9
4.50 43:11 4:46 9:31 144 141-153 1371 170 166-178 237 199-255 9/8
5.00 48:03 4:53 9:45 148 139-156 1444 171 162-198 253 170-318 12/7
5.50 52:38 4:35 9:10 145 139-152 1328 175 170-196 258 188-303 8/15
6.00 57:36 4:58 9:56 148 142-159 1470 173 146-198 261 144-355 18/15
6.50 1:02:19 4:43 9:26 146 141-149 1377 175 172-176 263 234-288 5/5
7.00 1:07:13 4:55 9:49 148 142-160 1453 174 154-200 263 161-326 17/16
7.50 1:12:07 4:54 9:48 151 145-156 1479 172 166-194 280 178-349 14/17
8.00 1:17:01 4:54 9:48 149 140-156 1459 175 168-200 250 155-357 22/9
8.50 1:21:39 4:38 9:17 148 145-152 1373 175 172-178 241 200-255 7/14
9.00 1:26:13 4:33 9:07 148 143-153 1348 174 172-178 265 219-317 5/6
9.50 1:30:47 4:35 9:09 149 144-155 1364 173 170-178 275 244-354 7/6
10.00 1:35:38 4:51 9:42 151 144-155 1464 171 168-174 278 237-353 14/3
10.50 1:40:25 4:47 9:33 154 147-161 1472 174 170-178 278 223-364 19/7
11.00 1:45:00 4:35 9:10 152 148-159 1392 175 172-178 280 245-365 12/6
11.50 1:49:29 4:29 8:59 154 148-160 1383 175 170-198 277 197-342 10/10
12.00 1:53:55 4:25 8:51 152 148-156 1345 176 172-186 281 204-317 7/12
12.50 1:58:17 4:22 8:44 154 147-161 1346 175 174-176 286 214-375 12/10
13.00 2:02:36 4:19 8:38 155 152-164 1339 176 172-180 259 244-294 4/5
13.30 2:05:01 2:25 8:05 162 155-168 1311 176 168-184 289 228-372 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 9:57
    16 3.6% 9:54
    13 2.2% 9:51
    13 5.9% 11:12
    12 2.8% 10:27
    12 4.3% 10:44

  • Cadence Distribution

    173 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 13.3 2:04:21 9:21
    Walk 0.3 31 0 19 3:00:45
    Still 0.3 - - 21 -

  • Power Distribution

    258W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 52.56% More
    800m 4:05 8:12 57.86% More
    1km 5:11 8:20 59.19% More
    Mile 8:31 8:31 60.63% More
    5k 27:38 8:53 65.36% More
    5 miles 45:15 9:03 65.27% More
    10k 56:54 9:09 65.06% More
    10 miles 1:33:11 9:19 65.65% More
    Half 2:02:07 9:19 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 64.06
    5km 26:50 8:38 67.29
    5M 44:25 8:53 66.50
    10km 55:56 9:00 66.19
    10M 1:32:37 9:16 66.04
    Half 2:03:19 9:25 64.88
    20M 3:13:07 9:39 65.43
    Mara 4:17:06 9:49 65.24
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