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Sat 4th Nov 2023 at 9:00am by dobbers

Run > General
  • Time
    28:51
  • Miles
    3.15
  • Min/mi
    9:10
  • Pacing
    94.7%
  • WAVA
    53.95
  • Stride(cm)
    112
  • Cals
    435
  • Cadence
    157
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1380
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 138/154bpm [1310b/mi] 134cal
2) 1mi - 9:15(9:15/mi) 156/164bpm [1442b/mi] 142cal
3) 1mi - 8:56(8:56/mi) 161/166bpm [1437b/mi] 139cal
4) 0.15mi - 1:11(7:49/mi) 167/168bpm [1306b/mi] 20cal
9:30 9:15 8:56 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 96 72-122 988 153 152-156 0/1
0.25 2:32 1:15 10:01 133 125-136 1333 153 152-156 4/3
0.38 3:41 1:09 9:11 139 135-146 1277 155 152-156 4/2
0.50 4:51 1:10 9:22 145 144-146 1357 156 152-158 3/1
0.63 6:00 1:09 9:11 147 143-154 1351 157 156-158 1/3
0.75 7:12 1:11 9:31 147 144-151 1399 156 156-156 1/1
0.88 8:21 1:09 9:11 150 148-152 1378 157 156-160 6/1
1.00 9:29 1:09 9:08 148 147-149 1352 157 156-158 0/6
1.13 10:35 1:06 8:48 152 149-153 1339 157 156-158 2/2
1.25 11:44 1:09 9:13 157 153-163 1448 158 156-160 3/2
1.38 12:52 1:08 9:04 155 151-159 1405 157 152-160 3/2
1.50 14:00 1:08 9:05 155 153-157 1407 157 154-158 0/5
1.63 15:09 1:08 9:05 157 155-161 1427 157 156-160 2/2
1.75 16:19 1:10 9:22 160 157-161 1499 156 154-158 7/0
1.88 17:32 1:13 9:43 156 154-158 1515 155 154-156 3/3
2.00 18:44 1:12 9:37 160 157-164 1538 155 152-158 3/1
2.13 19:52 1:08 9:06 160 157-163 1455 158 156-160 3/3
2.25 21:01 1:09 9:12 160 158-163 1473 157 156-158 3/6
2.38 22:07 1:06 8:47 161 160-162 1414 157 156-160 6/0
2.50 23:16 1:09 9:10 162 161-163 1484 158 156-158 1/8
2.63 24:23 1:07 8:58 158 156-161 1418 158 156-160 2/2
2.75 25:30 1:07 8:57 160 158-163 1432 159 156-160 3/4
2.88 26:37 1:07 8:55 162 159-165 1446 158 154-162 1/4
3.00 27:39 1:02 8:19 165 164-166 1372 159 158-162 1/3
3.13 28:38 59 7:52 167 166-168 1314 162 160-164 2/3
3.15 28:51 13 8:00 168 167-168 1343 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 3.2 28:48 9:08
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.97% More
    800m 4:13 8:29 48.29% More
    1km 5:19 8:33 49.98% More
    Mile 8:45 8:45 51.53% More
    5k 28:23 9:08 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:26 9:09 53.96
    5M 47:05 9:25 53.17
    10km 59:17 9:32 52.79
    10M 1:38:10 9:49 52.75
    Half 2:10:41 9:59 52.06
    20M 3:24:39 10:14 52.68
    Mara 4:32:29 10:24 52.76
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