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Sat 4th Nov 2023 at 9:02am by DingDocMerrily

Run > parkrun
  • rain
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    94.8%
  • WAVA
    63.38
  • Stride(cm)
    95
  • Cals
    266
  • Watts
    231
  • Cadence
    188
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1320
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:43(9:11/mi) 137/153bpm [1259b/mi] 51cal 222/287W
2) 0.62mi - 5:47(9:19/mi) 144/151bpm [1341b/mi] 54cal 216/252W
3) 0.62mi - 5:28(8:48/mi) 148/153bpm [1302b/mi] 52cal 230/265W
4) 0.62mi - 5:34(8:58/mi) 153/163bpm [1372b/mi] 55cal 233/288W
5) 0.62mi - 5:17(8:31/mi) 155/162bpm [1319b/mi] 53cal 249/392W
6) 0.01mi - 4(7:48/mi) 153/153bpm [1194b/mi] 1cal 339/346W
5:43 5:47 5:28 5:34 5:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 116 83-131 1100 193 190-196 213 175-251 1/2
0.25 2:17 1:06 8:50 132 128-138 1167 191 186-198 226 205-247 2/2
0.38 3:26 1:08 9:07 144 138-148 1312 190 180-192 249 219-268 3/1
0.50 4:32 1:06 8:46 146 144-148 1281 188 182-196 193 171-225 1/7
0.63 5:44 1:13 9:42 149 142-153 1444 189 184-196 251 216-287 7/0
0.75 6:58 1:14 9:49 142 140-150 1394 185 182-188 200 183-229 2/1
0.88 8:08 1:10 9:22 141 138-145 1320 190 186-192 228 211-249 5/0
1.00 9:16 1:08 9:05 145 143-148 1317 189 186-190 212 196-234 4/1
1.13 10:24 1:08 9:03 145 142-151 1312 188 184-192 208 199-226 1/3
1.25 11:33 1:09 9:12 147 145-149 1352 187 182-192 234 218-252 2/1
1.38 12:39 1:06 8:46 145 143-147 1271 186 180-190 221 191-240 1/4
1.50 13:45 1:06 8:52 141 141-143 1249 188 184-192 241 221-256 1/3
1.63 14:50 1:05 8:38 149 142-153 1285 187 184-194 222 194-265 1/2
1.75 15:56 1:06 8:52 152 150-153 1347 188 186-192 231 222-253 0/2
1.88 17:03 1:07 8:56 151 149-153 1348 188 186-192 232 217-257 2/2
2.00 18:08 1:04 8:34 155 152-158 1329 188 178-190 252 228-271 3/1
2.13 19:11 1:04 8:29 152 150-155 1289 188 182-192 204 179-239 1/8
2.25 20:23 1:12 9:36 151 147-154 1451 187 182-192 253 220-288 7/0
2.38 21:33 1:10 9:21 154 151-155 1440 186 182-190 207 188-256 2/1
2.50 22:40 1:07 8:52 156 151-163 1384 190 188-192 248 239-270 5/0
2.63 23:45 1:05 8:37 159 156-162 1369 189 186-192 222 209-251 3/1
2.75 24:47 1:03 8:22 155 153-158 1296 189 186-192 223 208-244 1/2
2.88 25:51 1:04 8:29 157 152-160 1332 188 186-190 253 225-271 2/1
3.00 26:52 1:01 8:08 151 149-153 1227 187 184-190 242 201-279 0/5
3.11 27:52 1:00 8:45 151 149-154 1321 191 186-196 313 217-392 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:28

  • Cadence Distribution

    188 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 27:51 8:57
    Still 0.1 - - 1 -

  • Power Distribution

    231W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 50.10% More
    800m 4:09 8:22 55.15% More
    1km 5:16 8:29 56.53% More
    Mile 8:44 8:44 57.81% More
    5k 27:46 8:56 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 63.49
    5km 27:51 8:58 63.33
    5M 47:09 9:26 61.15
    10km 59:58 9:39 60.24
    10M 1:41:30 10:09 58.76
    Half 2:16:50 10:27 56.99
    20M 3:38:31 10:56 56.30
    Mara 4:54:35 11:15 55.41
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