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Sun 29th Oct 2023 at 10:11am by nogalius

Run > General
  • Time
    3:41:10
  • Miles
    26.51
  • Min/mi
    8:21
  • Pacing
    88.2%
  • WAVA
    61.97
  • Stride(cm)
    110
  • Cals
    3140
  • Cadence
    176
  • BPM
    163
  • %MHR
    83.5
  • B/mi
    1358
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 138/154bpm [729b/km] 69cal
2) 1km - 5:34(5:34/km) 148/154bpm [823b/km] 72cal
3) 1km - 5:14(5:14/km) 144/155bpm [752b/km] 66cal
4) 1km - 5:18(5:18/km) 143/147bpm [757b/km] 68cal
5) 1km - 5:42(5:42/km) 147/154bpm [839b/km] 75cal
6) 1km - 5:32(5:32/km) 145/150bpm [802b/km] 74cal
7) 1km - 5:31(5:31/km) 149/152bpm [823b/km] 71cal
8) 1km - 5:28(5:28/km) 152/157bpm [832b/km] 73cal
9) 1km - 5:10(5:10/km) 152/156bpm [784b/km] 70cal
10) 1km - 5:32(5:32/km) 152/155bpm [841b/km] 76cal
11) 1km - 5:29(5:29/km) 154/163bpm [844b/km] 75cal
12) 1km - 5:21(5:21/km) 150/162bpm [804b/km] 72cal
13) 1km - 5:21(5:21/km) 153/162bpm [819b/km] 72cal
14) 1km - 5:18(5:18/km) 155/165bpm [821b/km] 74cal
15) 1km - 5:14(5:14/km) 156/160bpm [817b/km] 72cal
16) 1km - 5:23(5:23/km) 158/162bpm [850b/km] 76cal
17) 1km - 5:23(5:23/km) 160/164bpm [860b/km] 75cal
18) 1km - 5:11(5:11/km) 160/165bpm [831b/km] 74cal
19) 1km - 5:07(5:07/km) 161/168bpm [825b/km] 74cal
20) 1km - 5:21(5:21/km) 163/174bpm [871b/km] 74cal
21) 1km - 5:16(5:16/km) 167/177bpm [880b/km] 75cal
22) 1km - 5:11(5:11/km) 173/178bpm [896b/km] 74cal
23) 1km - 5:11(5:11/km) 165/174bpm [855b/km] 76cal
24) 1km - 5:00(5:00/km) 165/171bpm [825b/km] 74cal
25) 1km - 4:59(4:59/km) 172/181bpm [858b/km] 76cal
26) 1km - 4:56(4:56/km) 166/174bpm [818b/km] 72cal
27) 1km - 5:06(5:06/km) 168/177bpm [857b/km] 76cal
28) 1km - 5:05(5:05/km) 171/178bpm [869b/km] 74cal
29) 1km - 5:03(5:03/km) 171/177bpm [864b/km] 76cal
30) 1km - 5:04(5:04/km) 172/180bpm [870b/km] 77cal
31) 1km - 4:54(4:54/km) 176/183bpm [862b/km] 75cal
32) 1km - 5:05(5:05/km) 174/180bpm [886b/km] 78cal
33) 1km - 5:00(5:00/km) 170/180bpm [849b/km] 75cal
34) 1km - 5:06(5:06/km) 175/179bpm [893b/km] 73cal
35) 1km - 5:08(5:08/km) 174/179bpm [894b/km] 74cal
36) 1km - 5:13(5:13/km) 178/182bpm [928b/km] 77cal
37) 1km - 4:44(4:44/km) 178/182bpm [842b/km] 73cal
38) 1km - 5:05(5:05/km) 178/183bpm [904b/km] 75cal
39) 1km - 5:02(5:02/km) 178/183bpm [895b/km] 73cal
40) 1km - 4:51(4:51/km) 178/184bpm [863b/km] 72cal
41) 1km - 4:43(4:43/km) 180/187bpm [848b/km] 71cal
42) 1km - 4:46(4:46/km) 179/184bpm [853b/km] 72cal
43) 0.67km - 3:18(4:58/km) 177/185bpm [878b/km] 50cal
5:17 5:34 5:14 5:18 5:42 5:32 5:31 5:28 5:10 5:32 5:29 5:21 5:21 5:18 5:14 5:23 5:23 5:11 5:07 5:21 5:16 5:11 5:11 5:00 4:59 4:56 5:06 5:05 5:03 5:04 4:54 5:05 5:00 5:06 5:08 5:13 4:44 5:05 5:02 4:51 4:43 4:46 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 142 88-154 1278 172 168-178 10/4
2.00 17:16 8:16 8:16 145 137-155 1198 172 168-176 10/14
3.00 26:04 8:48 8:48 146 140-154 1285 172 166-180 7/17
4.00 35:10 9:06 9:06 146 142-149 1329 171 166-178 8/5
5.00 43:49 8:39 8:39 151 144-157 1306 172 168-182 13/7
6.00 52:25 8:36 8:36 152 149-155 1307 171 168-178 9/8
7.00 1:01:12 8:48 8:48 153 142-163 1346 171 166-174 19/3
8.00 1:09:49 8:36 8:36 152 141-162 1308 173 168-178 9/12
9.00 1:18:20 8:31 8:31 155 147-165 1320 175 170-182 13/15
10.00 1:26:54 8:34 8:34 157 153-162 1346 174 170-180 6/18
11.00 1:35:24 8:30 8:30 160 154-164 1361 174 172-178 11/12
12.00 1:43:41 8:17 8:17 162 158-170 1341 176 172-182 11/8
13.00 1:52:17 8:36 8:36 166 156-177 1429 175 170-182 5/18
14.00 2:00:39 8:21 8:21 171 160-178 1429 176 172-180 4/8
15.00 2:08:48 8:09 8:09 165 159-171 1345 178 174-182 9/6
16.00 2:16:46 7:58 7:58 170 161-181 1353 178 174-182 9/10
17.00 2:24:59 8:14 8:14 169 156-178 1391 177 172-182 9/6
18.00 2:33:02 8:03 8:03 171 162-177 1377 178 172-182 13/11
19.00 2:41:06 8:03 8:03 173 162-182 1394 179 170-184 13/7
20.00 2:49:11 8:05 8:05 174 164-180 1406 180 168-184 5/7
21.00 2:57:21 8:10 8:10 173 162-180 1414 181 174-186 7/7
22.00 3:05:35 8:14 8:14 175 170-182 1440 179 172-184 7/8
23.00 3:13:30 7:56 7:56 178 174-182 1411 181 176-188 10/8
24.00 3:21:29 7:59 7:59 178 171-183 1420 180 174-184 10/9
25.00 3:29:27 7:58 7:58 178 172-186 1417 180 174-184 11/3
26.00 3:37:07 7:40 7:40 179 168-184 1374 181 174-184 7/9
26.51 3:41:09 4:02 7:55 177 170-185 1402 182 178-188 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 9:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.06% More
    800m 3:37 7:16 53.20% More
    1km 4:37 7:25 54.31% More
    Mile 7:30 7:30 56.84% More
    5k 24:10 7:47 59.95% More
    5 miles 39:30 7:54 59.72% More
    10k 49:32 7:58 59.48% More
    10 miles 1:20:11 8:01 60.73% More
    Half 1:45:24 8:03 61.12% More
    20 miles 2:44:03 8:12 61.75% More
    Mara 3:38:27 8:20 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.18
    5km 22:47 7:20 63.61
    5M 37:44 7:33 62.53
    10km 47:31 7:39 62.00
    10M 1:18:41 7:52 61.88
    Half 1:44:46 8:00 61.01
    20M 2:44:03 8:12 61.74
    Mara 3:38:26 8:20 61.83
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