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Sun 29th Oct 2023 at 8:45am by Joe C

Run > General
  • Time
    3:13:36
  • Miles
    26.40
  • Min/mi
    7:20
  • Pacing
    95.4%
  • WAVA
    73.43
  • Stride(cm)
    125
  • Cals
    2847
  • Cadence
    176
  • BPM
    164
  • B/mi
    1205
  • Asc(m)
    769
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 152/161bpm [1096b/mi] 102cal
2) 1mi - 7:07(7:07/mi) 160/165bpm [1137b/mi] 105cal
3) 1mi - 7:27(7:27/mi) 164/169bpm [1223b/mi] 112cal
4) 1mi - 7:08(7:08/mi) 164/167bpm [1171b/mi] 107cal
5) 1mi - 7:10(7:10/mi) 165/169bpm [1182b/mi] 108cal
6) 1mi - 7:15(7:15/mi) 165/168bpm [1195b/mi] 109cal
7) 1mi - 7:26(7:26/mi) 165/168bpm [1226b/mi] 111cal
8) 1mi - 6:58(6:58/mi) 162/171bpm [1128b/mi] 103cal
9) 1mi - 7:08(7:08/mi) 162/169bpm [1155b/mi] 104cal
10) 1mi - 7:07(7:07/mi) 160/165bpm [1137b/mi] 101cal
11) 1mi - 7:28(7:28/mi) 162/169bpm [1208b/mi] 107cal
12) 1mi - 7:16(7:16/mi) 163/167bpm [1185b/mi] 105cal
13) 1mi - 7:15(7:15/mi) 163/168bpm [1183b/mi] 105cal
14) 1mi - 7:32(7:32/mi) 165/167bpm [1244b/mi] 110cal
15) 1mi - 7:25(7:25/mi) 164/168bpm [1215b/mi] 107cal
16) 1mi - 7:19(7:19/mi) 164/166bpm [1200b/mi] 106cal
17) 1mi - 7:26(7:26/mi) 164/167bpm [1218b/mi] 107cal
18) 1mi - 7:26(7:26/mi) 163/167bpm [1213b/mi] 106cal
19) 1mi - 7:21(7:21/mi) 166/170bpm [1221b/mi] 107cal
20) 1mi - 7:17(7:17/mi) 164/168bpm [1194b/mi] 106cal
21) 1mi - 7:28(7:28/mi) 166/172bpm [1239b/mi] 109cal
22) 1mi - 7:42(7:42/mi) 168/178bpm [1294b/mi] 113cal
23) 1mi - 7:24(7:24/mi) 168/175bpm [1243b/mi] 109cal
24) 1mi - 7:22(7:22/mi) 171/177bpm [1259b/mi] 112cal
25) 1mi - 7:33(7:33/mi) 172/178bpm [1298b/mi] 114cal
26) 1mi - 7:34(7:34/mi) 173/180bpm [1308b/mi] 117cal
27) 0.4mi - 2:52(7:05/mi) 176/180bpm [1245b/mi] 45cal
7:13 7:07 7:27 7:08 7:10 7:15 7:26 6:58 7:08 7:07 7:28 7:16 7:15 7:32 7:25 7:19 7:26 7:26 7:21 7:17 7:28 7:42 7:24 7:22 7:33 7:34 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 149 87-160 1074 176 148-184 30/32
2.00 14:19 7:06 7:06 160 157-165 1137 177 170-184 37/52
3.00 21:46 7:27 7:27 164 157-168 1223 178 174-186 41/23
4.00 28:54 7:08 7:08 164 162-167 1170 176 172-180 50/38
5.00 36:05 7:10 7:10 165 161-168 1184 177 174-184 28/27
6.00 43:19 7:15 7:15 165 159-168 1195 177 174-182 21/18
7.00 50:45 7:26 7:26 165 161-168 1227 176 172-182 49/20
8.00 57:43 6:57 6:57 162 158-171 1127 175 170-184 23/51
9.00 1:04:51 7:08 7:08 162 158-169 1155 176 172-182 25/36
10.00 1:11:57 7:06 7:06 160 155-165 1136 176 172-184 36/52
11.00 1:19:25 7:28 7:28 162 156-168 1210 175 172-180 47/44
12.00 1:26:41 7:16 7:16 163 159-167 1184 176 172-180 43/41
13.00 1:33:56 7:16 7:16 163 159-168 1183 176 170-182 44/40
14.00 1:41:28 7:32 7:32 165 162-167 1243 177 174-182 40/16
15.00 1:48:53 7:25 7:25 164 156-168 1216 176 172-186 31/35
16.00 1:56:12 7:19 7:19 164 162-166 1200 177 172-184 26/23
17.00 2:03:39 7:27 7:27 164 161-167 1221 176 174-182 34/30
18.00 2:11:06 7:27 7:27 163 158-167 1213 175 170-180 25/33
19.00 2:18:27 7:21 7:21 166 162-170 1220 177 174-184 35/43
20.00 2:25:44 7:17 7:17 164 161-168 1195 176 170-182 36/44
21.00 2:33:10 7:26 7:26 166 161-172 1234 176 172-180 29/28
22.00 2:40:52 7:42 7:42 168 159-178 1293 175 172-178 36/26
23.00 2:48:15 7:24 7:24 168 161-174 1243 174 168-180 27/51
24.00 2:55:38 7:22 7:22 171 166-177 1261 175 170-178 38/29
25.00 3:03:11 7:33 7:33 172 169-177 1298 174 172-178 37/52
26.00 3:10:45 7:34 7:34 173 169-179 1310 175 172-180 46/42
26.40 3:13:37 2:52 7:07 176 172-180 1253 178 176-182 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.0% 7:37
    19 5.8% 7:40
    19 4.8% 7:14
    16 8.1% 7:00
    15 5.8% 7:04
    14 3.6% 7:21

  • Cadence Distribution

    176 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.75% More
    800m 3:22 6:46 60.08% More
    1km 4:14 6:49 62.83% More
    Mile 6:56 6:56 66.22% More
    5k 21:56 7:04 69.37% More
    5 miles 35:51 7:10 69.26% More
    10k 44:32 7:10 69.65% More
    10 miles 1:11:49 7:11 70.96% More
    Half 1:34:37 7:13 71.71% More
    20 miles 2:25:38 7:17 72.33% More
    Mara 3:12:02 7:20 73.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 76.08
    5km 20:02 6:27 75.94
    5M 33:11 6:38 74.83
    10km 41:47 6:43 74.24
    10M 1:09:11 6:55 73.67
    Half 1:32:07 7:02 73.05
    20M 2:24:15 7:13 73.02
    Mara 3:12:03 7:20 73.35
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