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Sun 29th Oct 2023 at 9:00am by Lost in Mud

Run > General
  • Time
    4:26:16
  • Miles
    30.06
  • Min/mi
    8:51
  • Pacing
    88.3%
  • WAVA
    62.14
  • Stride(cm)
    97
  • Cals
    3602
  • Cadence
    187
  • BPM
    147
  • %MHR
    91.6
  • B/mi
    1298
  • Asc(m)
    571
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:05(8:10/mi) 130/141bpm [1062b/mi] 65cal
2) 0.62mi - 5:20(8:36/mi) 139/145bpm [1194b/mi] 73cal
3) 0.62mi - 5:08(8:15/mi) 143/148bpm [1181b/mi] 72cal
4) 0.62mi - 5:27(8:45/mi) 141/145bpm [1235b/mi] 78cal
5) 0.62mi - 5:23(8:40/mi) 144/149bpm [1247b/mi] 77cal
6) 0.62mi - 5:20(8:34/mi) 146/150bpm [1252b/mi] 76cal
7) 0.62mi - 5:26(8:44/mi) 144/148bpm [1258b/mi] 77cal
8) 0.62mi - 5:23(8:39/mi) 145/148bpm [1255b/mi] 76cal
9) 0.62mi - 5:11(8:21/mi) 145/151bpm [1210b/mi] 73cal
10) 0.62mi - 5:42(9:11/mi) 141/148bpm [1295b/mi] 78cal
11) 0.62mi - 5:32(8:55/mi) 141/148bpm [1257b/mi] 70cal
12) 0.62mi - 5:38(9:04/mi) 146/151bpm [1323b/mi] 79cal
13) 0.62mi - 5:21(8:36/mi) 142/146bpm [1222b/mi] 73cal
14) 0.62mi - 5:12(8:22/mi) 141/145bpm [1179b/mi] 68cal
15) 0.62mi - 5:27(8:46/mi) 143/146bpm [1252b/mi] 73cal
16) 0.62mi - 5:23(8:40/mi) 142/147bpm [1230b/mi] 73cal
17) 0.62mi - 5:07(8:13/mi) 144/149bpm [1184b/mi] 72cal
18) 0.62mi - 5:12(8:21/mi) 145/149bpm [1212b/mi] 70cal
19) 0.62mi - 5:16(8:28/mi) 146/149bpm [1237b/mi] 73cal
20) 0.62mi - 5:19(8:33/mi) 144/149bpm [1232b/mi] 70cal
21) 0.62mi - 5:35(8:59/mi) 141/148bpm [1265b/mi] 72cal
22) 0.62mi - 5:24(8:41/mi) 143/150bpm [1241b/mi] 72cal
23) 0.62mi - 5:27(8:46/mi) 142/146bpm [1245b/mi] 71cal
24) 0.62mi - 5:18(8:31/mi) 146/152bpm [1244b/mi] 74cal
25) 0.62mi - 6:32(10:31/mi) 137/152bpm [1440b/mi] 78cal
26) 0.62mi - 5:24(8:42/mi) 146/150bpm [1270b/mi] 74cal
27) 0.62mi - 5:25(8:42/mi) 147/154bpm [1280b/mi] 74cal
28) 0.62mi - 5:19(8:33/mi) 146/150bpm [1248b/mi] 71cal
29) 0.62mi - 5:35(9:00/mi) 146/150bpm [1313b/mi] 71cal
30) 0.62mi - 5:22(8:38/mi) 148/154bpm [1278b/mi] 71cal
31) 0.62mi - 5:18(8:31/mi) 148/155bpm [1261b/mi] 78cal
32) 0.62mi - 5:28(8:48/mi) 150/155bpm [1319b/mi] 72cal
33) 0.62mi - 5:38(9:04/mi) 150/159bpm [1359b/mi] 74cal
34) 0.62mi - 5:35(9:00/mi) 148/154bpm [1331b/mi] 76cal
35) 0.62mi - 5:32(8:54/mi) 148/155bpm [1318b/mi] 69cal
36) 0.62mi - 5:19(8:34/mi) 149/155bpm [1276b/mi] 69cal
37) 0.62mi - 5:43(9:11/mi) 151/159bpm [1388b/mi] 79cal
38) 0.62mi - 5:50(9:24/mi) 150/158bpm [1410b/mi] 79cal
39) 0.62mi - 5:37(9:03/mi) 153/159bpm [1385b/mi] 75cal
40) 0.62mi - 5:54(9:29/mi) 152/164bpm [1441b/mi] 80cal
41) 0.62mi - 5:32(8:54/mi) 151/159bpm [1344b/mi] 74cal
42) 0.62mi - 5:41(9:08/mi) 152/158bpm [1389b/mi] 77cal
43) 0.62mi - 5:41(9:09/mi) 152/167bpm [1390b/mi] 78cal
44) 0.62mi - 5:44(9:13/mi) 155/169bpm [1429b/mi] 82cal
45) 0.62mi - 5:56(9:33/mi) 152/159bpm [1451b/mi] 77cal
46) 0.62mi - 6:14(10:02/mi) 148/153bpm [1485b/mi] 81cal
47) 0.62mi - 5:40(9:07/mi) 149/156bpm [1358b/mi] 78cal
48) 0.62mi - 5:34(8:58/mi) 156/164bpm [1399b/mi] 81cal
49) 0.24mi - 2:12(9:15/mi) 156/159bpm [1443b/mi] 29cal
5:05 5:20 5:08 5:27 5:23 5:20 5:26 5:23 5:11 5:42 5:32 5:38 5:21 5:12 5:27 5:23 5:07 5:12 5:16 5:19 5:35 5:24 5:27 5:18 6:32 5:24 5:25 5:19 5:35 5:22 5:18 5:28 5:38 5:35 5:32 5:19 5:43 5:50 5:37 5:54 5:32 5:41 5:41 5:44 5:56 6:14 5:40 5:34 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 132 78-145 1085 188 182-194 4/29
2.00 16:44 8:31 8:31 141 134-148 1201 188 180-196 6/8
3.00 25:25 8:41 8:41 143 138-147 1241 186 176-196 5/9
4.00 34:00 8:35 8:35 145 138-150 1245 186 176-192 13/17
5.00 42:45 8:46 8:46 145 140-148 1270 187 180-194 13/16
6.00 51:40 8:54 8:54 142 123-150 1265 185 142-192 11/12
7.00 1:00:22 8:42 8:42 142 129-148 1235 186 172-192 9/10
8.00 1:09:14 8:52 8:52 144 138-151 1278 184 122-192 9/9
9.00 1:17:45 8:31 8:31 142 137-145 1210 186 182-192 9/13
10.00 1:26:26 8:41 8:41 143 139-147 1243 186 166-192 8/12
11.00 1:34:41 8:14 8:14 144 137-149 1186 190 182-202 7/10
12.00 1:43:07 8:27 8:27 146 142-149 1233 189 184-196 8/10
13.00 1:51:59 8:51 8:51 142 136-147 1257 183 94-192 6/6
14.00 2:00:42 8:43 8:43 142 138-150 1238 187 180-194 11/11
15.00 2:09:18 8:37 8:37 146 141-152 1257 186 176-190 9/7
16.00 2:19:03 9:44 9:44 140 104-151 1364 187 128-192 31/37
17.00 2:27:50 8:47 8:47 147 141-154 1291 187 182-190 63/58
18.00 2:36:37 8:47 8:47 146 142-150 1281 188 180-194 54/54
19.00 2:45:11 8:34 8:34 149 142-155 1277 187 182-192 58/54
20.00 2:53:58 8:47 8:47 150 143-155 1317 186 178-192 37/38
21.00 3:03:00 9:02 9:02 149 142-159 1346 186 176-192 55/46
22.00 3:11:48 8:49 8:49 148 144-155 1304 187 182-192 63/64
23.00 3:20:47 8:58 8:58 151 147-157 1355 186 158-194 50/47
24.00 3:30:05 9:18 9:18 152 143-159 1414 186 178-196 45/48
25.00 3:39:23 9:19 9:19 151 142-164 1406 188 170-196 53/47
26.00 3:48:22 8:59 8:59 152 147-159 1365 188 180-196 82/76
27.00 3:57:33 9:11 9:11 154 146-169 1414 187 176-196 70/62
28.00 4:06:56 9:23 9:23 153 146-159 1436 185 178-192 19/23
29.00 4:16:38 9:42 9:42 149 144-155 1445 185 178-192 7/4
30.00 4:25:42 9:03 9:03 155 143-164 1404 187 180-192 28/4
30.06 4:26:16 34 9:05 156 155-158 1418 185 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 8:55
    13 7.6% 9:18
    13 12.1% 9:36
    13 7.4% 9:03
    12 11.1% 9:34
    12 4.1% 8:53

  • Cadence Distribution

    187 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 30 4:24:31 8:48
    Walk 0.2 118 0 34 18:20
    Still 0.4 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.53% More
    800m 4:01 8:04 50.42% More
    1km 5:01 8:04 53.08% More
    Mile 8:10 8:10 56.24% More
    5k 26:15 8:27 57.94% More
    5 miles 42:28 8:30 58.47% More
    10k 53:07 8:33 58.39% More
    10 miles 1:26:18 8:38 59.05% More
    Half 1:52:48 8:37 60.15% More
    20 miles 2:53:54 8:42 60.56% More
    Mara 3:50:07 8:47 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.60
    5km 24:01 7:44 63.34
    5M 39:46 7:57 62.44
    10km 50:04 8:03 61.95
    10M 1:22:55 8:18 61.47
    Half 1:50:24 8:26 60.95
    20M 2:52:53 8:39 60.92
    Mara 3:50:10 8:47 61.21
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