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Sun 29th Oct 2023 at 10:30am by DocM

Run > Cross Country
  • Time
    58:34
  • Miles
    6.10
  • Min/mi
    9:36
  • Pacing
    84.2%
  • WAVA
    58.64
  • Stride(cm)
    90
  • Cals
    556
  • Watts
    215
  • Cadence
    186
  • BPM
    150
  • %MHR
    88
  • B/mi
    1437
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 6:11(9:56/mi) 131/146bpm [1302b/mi] 51cal 181/248W
2) 0.62mi - 5:59(9:38/mi) 149/153bpm [1435b/mi] 57cal 226/270W
3) 0.62mi - 6:08(9:52/mi) 146/155bpm [1440b/mi] 58cal 212/306W
4) 0.62mi - 6:21(10:13/mi) 149/155bpm [1522b/mi] 60cal 208/335W
5) 0.62mi - 5:38(9:05/mi) 150/156bpm [1362b/mi] 54cal 205/297W
6) 0.62mi - 6:02(9:43/mi) 155/161bpm [1506b/mi] 59cal 217/304W
7) 0.62mi - 6:02(9:43/mi) 157/161bpm [1525b/mi] 60cal 215/416W
8) 0.62mi - 6:21(10:13/mi) 152/159bpm [1552b/mi] 59cal 194/348W
9) 0.62mi - 5:17(8:30/mi) 150/154bpm [1275b/mi] 51cal 210/236W
10) 0.51mi - 4:35(9:03/mi) 160/165bpm [1448b/mi] 47cal 237/305W
6:11 5:59 6:08 6:21 5:38 6:02 6:02 6:21 5:17 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 122 73-134 1247 184 180-190 189 146-248 1/3
0.50 4:58 2:25 9:39 135 131-140 1302 185 182-190 177 161-198 0/13
0.75 7:25 2:27 9:48 144 138-146 1410 187 180-192 210 186-265 6/3
1.00 9:54 2:30 9:58 149 146-153 1486 188 184-192 235 197-270 15/0
1.25 12:14 2:19 9:17 150 147-152 1393 188 178-192 215 140-253 5/2
1.50 14:52 2:39 10:34 144 128-154 1522 179 134-190 213 133-306 14/19
1.75 17:12 2:19 9:18 150 145-155 1394 187 182-192 203 166-257 10/7
2.00 19:40 2:29 9:55 147 142-153 1458 184 174-192 210 127-297 9/11
2.25 22:05 2:25 9:39 150 140-155 1448 189 182-192 223 149-285 11/9
2.50 24:46 2:40 10:42 148 143-154 1583 184 118-196 245 126-335 13/6
2.75 26:54 2:08 8:31 154 151-156 1313 191 186-194 215 201-250 4/5
3.00 29:12 2:18 9:12 148 143-151 1362 188 184-192 184 157-216 0/18
3.25 31:58 2:47 11:07 152 145-158 1690 179 132-196 224 175-297 16/3
3.50 34:09 2:10 8:41 154 150-158 1337 188 180-194 206 178-241 5/8
3.75 36:30 2:22 9:27 156 152-161 1475 189 176-196 222 140-304 9/19
4.00 38:49 2:19 9:16 158 153-161 1465 189 182-196 227 163-305 11/6
4.25 41:31 2:41 10:45 156 152-160 1677 186 134-194 265 189-416 15/1
4.50 43:38 2:08 8:31 158 155-160 1345 191 186-192 207 197-216 2/7
4.75 45:54 2:16 9:04 150 146-155 1360 188 182-200 181 150-218 0/18
5.00 48:55 3:01 12:02 151 146-155 1817 163 120-192 213 47-348 19/1
5.25 51:03 2:08 8:33 153 151-154 1308 191 186-194 209 178-224 3/7
5.50 53:10 2:07 8:27 147 143-151 1243 191 186-196 209 176-234 0/18
5.75 55:27 2:18 9:10 155 149-161 1421 191 186-194 230 215-248 5/5
6.00 57:49 2:22 9:28 161 160-163 1523 190 184-194 232 202-265 12/1
6.10 58:34 45 7:29 163 162-165 1221 195 190-204 257 212-305 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:37
    22 6.8% 11:28
    21 7.1% 13:18
    21 5.6% 11:20
    17 3.9% 10:43
    16 4.0% 10:41

  • Cadence Distribution

    186 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 188 6 56:03 9:25
    Walk 4.3 134 0.1 2:30 17:30
    Still 0.0 - - 1 -

  • Power Distribution

    215W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 49.39% More
    800m 4:12 8:28 54.48% More
    1km 5:16 8:28 56.54% More
    Mile 8:49 8:49 56.92% More
    5k 29:20 9:27 59.16% More
    5 miles 47:45 9:33 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 63.39
    5km 27:46 8:56 62.50
    5M 47:00 9:24 59.77
    10km 59:47 9:37 58.50
    10M 1:41:11 10:07 57.12
    Half 2:16:25 10:25 56.14
    20M 3:37:50 10:54 54.14
    Mara 4:53:40 11:13 52.59
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