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Sat 28th Oct 2023 at 2:29pm by chuckles

Run > General
  • Time
    51:39
  • Miles
    5.70
  • Min/mi
    9:04
  • Pacing
    85.3%
  • WAVA
    52.66
  • Stride(cm)
    113
  • Cals
    407
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1141
  • Asc(m)
    391
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 128/136bpm [612b/km] 45cal 12.55/13.71kmph
2) 1km - 5:19(5:19/km) 138/143bpm [735b/km] 55cal 11.27/14.04kmph
3) 1km - 5:15(5:15/km) 133/148bpm [698b/km] 48cal 11.43/13.03kmph
4) 1km - 5:31(5:31/km) 125/132bpm [691b/km] 41cal 10.86/12.43kmph
5) 1km - 6:04(6:04/km) 123/128bpm [746b/km] 46cal 9.9/12.19kmph
6) 1km - 5:53(5:53/km) 123/128bpm [723b/km] 42cal 10.2/12.9kmph
7) 1km - 5:54(5:54/km) 121/130bpm [714b/km] 37cal 10.17/12.36kmph
8) 1km - 6:02(6:02/km) 122/133bpm [736b/km] 44cal 9.94/11.79kmph
9) 1km - 5:55(5:55/km) 121/128bpm [716b/km] 42cal 10.13/12.26kmph
10) 0.17km - 58(5:42/km) 128/129bpm [731b/km] 7cal 10.51/10.78kmph
4:47 5:19 5:15 5:31 6:04 5:53 5:54 6:02 5:55 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 121 71-134 926 174 168-180 18/7
0.50 3:51 1:56 7:43 129 122-135 996 167 166-170 8/23
0.75 5:55 2:05 8:19 135 131-139 1122 167 164-170 25/26
1.00 7:55 2:00 7:58 140 136-143 1116 167 162-172 23/25
1.25 10:09 2:15 8:58 138 135-143 1237 165 160-168 23/24
1.50 12:17 2:07 8:29 139 130-147 1180 165 162-168 29/21
1.75 14:21 2:04 8:15 129 127-132 1065 165 154-170 21/19
2.00 16:39 2:18 9:12 129 121-132 1187 154 114-166 17/18
2.25 18:55 2:16 9:05 121 115-125 1098 155 114-168 11/23
2.50 21:00 2:05 8:20 125 121-130 1042 160 154-164 23/18
2.75 23:20 2:20 9:20 122 116-127 1139 156 110-166 28/27
3.00 25:35 2:15 9:00 126 121-128 1133 162 156-166 24/21
3.25 28:32 2:57 11:48 121 106-128 1428 143 110-164 15/43
3.50 30:43 2:11 8:43 124 121-127 1082 157 114-168 43/11
3.75 33:01 2:19 9:15 123 115-126 1138 154 114-164 20/26
4.00 35:34 2:33 10:11 123 118-129 1252 144 80-166 23/16
4.25 37:56 2:22 9:28 119 112-124 1126 151 112-164 11/23
4.50 40:14 2:18 9:11 122 114-126 1121 150 80-222 20/25
4.75 42:32 2:18 9:12 121 112-133 1113 158 112-166 22/12
5.00 45:05 2:33 10:12 123 119-126 1255 150 112-162 28/27
5.25 47:39 2:34 10:18 119 110-124 1225 149 112-160 23/28
5.50 49:51 2:11 8:46 122 120-125 1069 160 158-164 24/20
5.70 51:38 1:47 9:02 127 123-129 1148 159 156-162 17/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.3% 7:53
    16 4.9% 7:31
    16 11.0% 8:23
    15 10.7% 8:34
    13 8.7% 10:54
    11 8.4% 8:25

  • Cadence Distribution

    157 avge / 222 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 162 5.4 46:34 8:41
    Walk 9.8 113 0.3 5:04 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.73% More
    800m 3:44 7:31 51.94% More
    1km 4:44 7:38 53.31% More
    Mile 7:52 7:52 54.54% More
    5k 26:53 8:39 54.36% More
    5 miles 45:05 9:01 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.83
    5km 27:17 8:47 53.55
    5M 45:00 9:00 52.87
    10km 56:33 9:06 52.54
    10M 1:33:18 9:20 52.63
    Half 2:03:57 9:28 52.02
    20M 3:13:27 9:40 52.82
    Mara 4:17:00 9:49 53.01
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