Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Oct 2023 at 10:31am by Peakie

Run > General
  • Time
    4:04:19
  • Miles
    26.19
  • Min/mi
    9:20
  • Pacing
    79.9%
  • WAVA
    59.95
  • Stride(cm)
    107
  • Cals
    2810
  • Cadence
    162
  • BPM
    145
  • %MHR
    85
  • B/mi
    1355
  • Asc(m)
    746
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 121/133bpm [985b/mi] 91cal
2) 1mi - 8:21(8:21/mi) 137/146bpm [1144b/mi] 103cal
3) 1mi - 9:18(9:18/mi) 150/156bpm [1396b/mi] 120cal
4) 1mi - 10:09(10:09/mi) 155/159bpm [1573b/mi] 133cal
5) 1mi - 10:03(10:03/mi) 155/162bpm [1557b/mi] 130cal
6) 1mi - 7:33(7:33/mi) 141/144bpm [1064b/mi] 89cal
7) 1mi - 7:39(7:39/mi) 140/150bpm [1071b/mi] 86cal
8) 1mi - 7:55(7:55/mi) 145/151bpm [1147b/mi] 96cal
9) 1mi - 8:37(8:37/mi) 145/155bpm [1249b/mi] 103cal
10) 1mi - 8:14(8:14/mi) 145/152bpm [1195b/mi] 98cal
11) 1mi - 8:49(8:49/mi) 145/152bpm [1279b/mi] 101cal
12) 1mi - 8:37(8:37/mi) 146/150bpm [1258b/mi] 101cal
13) 1mi - 8:30(8:30/mi) 146/152bpm [1242b/mi] 100cal
14) 1mi - 10:36(10:36/mi) 151/155bpm [1601b/mi] 129cal
15) 1mi - 11:35(11:35/mi) 149/155bpm [1725b/mi] 131cal
16) 1mi - 10:06(10:06/mi) 144/151bpm [1455b/mi] 104cal
17) 1mi - 9:02(9:02/mi) 138/146bpm [1247b/mi] 96cal
18) 1mi - 9:07(9:07/mi) 144/149bpm [1312b/mi] 102cal
19) 1mi - 9:03(9:03/mi) 145/151bpm [1313b/mi] 102cal
20) 1mi - 8:47(8:47/mi) 148/153bpm [1299b/mi] 100cal
21) 1mi - 9:26(9:26/mi) 146/150bpm [1377b/mi] 103cal
22) 1mi - 10:07(10:07/mi) 149/155bpm [1507b/mi] 115cal
23) 1mi - 13:17(13:17/mi) 148/159bpm [1967b/mi] 140cal
24) 1mi - 12:00(12:00/mi) 150/162bpm [1801b/mi] 134cal
25) 1mi - 10:18(10:18/mi) 143/151bpm [1473b/mi] 111cal
26) 1mi - 7:40(7:40/mi) 145/152bpm [1112b/mi] 75cal
27) 0.19mi - 1:21(7:00/mi) 154/165bpm [1078b/mi] 17cal
8:08 8:21 9:18 10:09 10:03 7:33 7:39 7:55 8:37 8:14 8:49 8:37 8:30 10:36 11:35 10:06 9:02 9:07 9:03 8:47 9:26 10:07 13:17 12:00 10:18 7:40 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 119 71-133 968 172 122-178 7/22
2.00 16:29 8:21 8:21 137 131-146 1144 169 166-174 27/8
3.00 25:48 9:19 9:19 151 140-156 1407 167 162-172 78/0
4.00 35:57 10:08 10:08 155 148-158 1572 165 160-180 84/0
5.00 45:59 10:02 10:02 155 139-161 1556 158 144-180 65/36
6.00 53:32 7:33 7:33 141 137-144 1064 169 164-188 0/94
7.00 1:01:11 7:39 7:39 140 134-150 1071 173 166-208 0/111
8.00 1:09:05 7:54 7:54 145 137-151 1146 171 166-178 10/48
9.00 1:17:42 8:38 8:38 143 72-155 1233 166 162-172 21/21
10.00 1:25:56 8:14 8:14 145 140-152 1194 166 164-170 10/17
11.00 1:34:46 8:49 8:49 145 138-152 1279 164 156-170 8/22
12.00 1:43:22 8:37 8:37 146 141-150 1257 164 160-168 5/16
13.00 1:51:53 8:31 8:31 146 140-152 1242 166 162-180 53/4
14.00 2:02:29 10:36 10:36 151 146-155 1601 157 144-168 73/0
15.00 2:14:04 11:35 11:35 149 141-154 1725 148 116-164 34/13
16.00 2:24:10 10:06 10:06 144 121-151 1455 161 104-170 7/38
17.00 2:33:12 9:03 9:03 137 126-145 1239 162 110-184 12/22
18.00 2:42:22 9:10 9:10 144 138-149 1320 162 120-170 12/14
19.00 2:51:22 9:00 9:00 145 133-150 1304 165 100-170 15/30
20.00 3:00:09 8:47 8:47 148 142-153 1300 163 158-174 11/14
21.00 3:09:35 9:26 9:26 146 140-150 1377 160 126-166 61/6
22.00 3:19:42 10:07 10:07 149 142-155 1507 155 118-174 86/0
23.00 3:33:00 13:18 13:18 148 139-159 1968 139 104-170 80/1
24.00 3:44:59 12:00 12:00 150 142-162 1800 143 112-174 42/18
25.00 3:55:16 10:16 10:16 143 132-151 1469 154 106-222 1/131
26.00 4:02:57 7:41 7:41 145 135-152 1115 178 164-204 0/128
26.19 4:04:19 1:22 7:03 153 146-164 1079 176 170-186 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    253 5.7% 12:22
    241 6.0% 10:17
    158 4.0% 10:52
    12 8.1% 10:18
    10 1.3% 8:31

  • Cadence Distribution

    162 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 24.8 3:41:33 8:56
    Walk 9.1 120 1.4 22:08 16:08
    Still 0.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.03% More
    800m 3:31 7:05 59.32% More
    1km 4:25 7:07 62.29% More
    Mile 7:22 7:22 64.76% More
    5k 23:29 7:33 67.02% More
    5 miles 39:30 7:54 65.13% More
    10k 50:05 8:04 64.19% More
    10 miles 1:25:54 8:35 61.57% More
    Half 1:52:48 8:37 62.44% More
    20 miles 3:00:07 9:00 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.23
    5km 25:30 8:12 61.71
    5M 42:14 8:27 60.91
    10km 53:10 8:33 60.47
    10M 1:28:03 8:48 60.06
    Half 1:57:14 8:57 59.59
    20M 3:03:35 9:11 59.62
    Mara 4:04:25 9:20 59.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here