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Sat 28th Oct 2023 at 10:31am by Peakie

Run > General
  • Time
    4:04:19
  • Miles
    26.19
  • Min/mi
    9:20
  • Pacing
    79.9%
  • WAVA
    59.95
  • Stride(cm)
    107
  • Cals
    2810
  • Cadence
    162
  • BPM
    145
  • %MHR
    85
  • B/mi
    1355
  • Asc(m)
    746
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 121/133bpm [985b/mi] 91cal
2) 1mi - 8:21(8:21/mi) 137/146bpm [1144b/mi] 103cal
3) 1mi - 9:18(9:18/mi) 150/156bpm [1396b/mi] 120cal
4) 1mi - 10:09(10:09/mi) 155/159bpm [1573b/mi] 133cal
5) 1mi - 10:03(10:03/mi) 155/162bpm [1557b/mi] 130cal
6) 1mi - 7:33(7:33/mi) 141/144bpm [1064b/mi] 89cal
7) 1mi - 7:39(7:39/mi) 140/150bpm [1071b/mi] 86cal
8) 1mi - 7:55(7:55/mi) 145/151bpm [1147b/mi] 96cal
9) 1mi - 8:37(8:37/mi) 145/155bpm [1249b/mi] 103cal
10) 1mi - 8:14(8:14/mi) 145/152bpm [1195b/mi] 98cal
11) 1mi - 8:49(8:49/mi) 145/152bpm [1279b/mi] 101cal
12) 1mi - 8:37(8:37/mi) 146/150bpm [1258b/mi] 101cal
13) 1mi - 8:30(8:30/mi) 146/152bpm [1242b/mi] 100cal
14) 1mi - 10:36(10:36/mi) 151/155bpm [1601b/mi] 129cal
15) 1mi - 11:35(11:35/mi) 149/155bpm [1725b/mi] 131cal
16) 1mi - 10:06(10:06/mi) 144/151bpm [1455b/mi] 104cal
17) 1mi - 9:02(9:02/mi) 138/146bpm [1247b/mi] 96cal
18) 1mi - 9:07(9:07/mi) 144/149bpm [1312b/mi] 102cal
19) 1mi - 9:03(9:03/mi) 145/151bpm [1313b/mi] 102cal
20) 1mi - 8:47(8:47/mi) 148/153bpm [1299b/mi] 100cal
21) 1mi - 9:26(9:26/mi) 146/150bpm [1377b/mi] 103cal
22) 1mi - 10:07(10:07/mi) 149/155bpm [1507b/mi] 115cal
23) 1mi - 13:17(13:17/mi) 148/159bpm [1967b/mi] 140cal
24) 1mi - 12:00(12:00/mi) 150/162bpm [1801b/mi] 134cal
25) 1mi - 10:18(10:18/mi) 143/151bpm [1473b/mi] 111cal
26) 1mi - 7:40(7:40/mi) 145/152bpm [1112b/mi] 75cal
27) 0.19mi - 1:21(7:00/mi) 154/165bpm [1078b/mi] 17cal
8:08 8:21 9:18 10:09 10:03 7:33 7:39 7:55 8:37 8:14 8:49 8:37 8:30 10:36 11:35 10:06 9:02 9:07 9:03 8:47 9:26 10:07 13:17 12:00 10:18 7:40 1:21

Pace

2% 7% 37% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 119 71-133 968 172 122-178 7/22
2.00 16:29 8:21 8:21 137 131-146 1144 169 166-174 27/8
3.00 25:48 9:19 9:19 151 140-156 1407 167 162-172 78/0
4.00 35:57 10:08 10:08 155 148-158 1572 165 160-180 84/0
5.00 45:59 10:02 10:02 155 139-161 1556 158 144-180 65/36
6.00 53:32 7:33 7:33 141 137-144 1064 169 164-188 0/94
7.00 1:01:11 7:39 7:39 140 134-150 1071 173 166-208 0/111
8.00 1:09:05 7:54 7:54 145 137-151 1146 171 166-178 10/48
9.00 1:17:42 8:38 8:38 143 72-155 1233 166 162-172 21/21
10.00 1:25:56 8:14 8:14 145 140-152 1194 166 164-170 10/17
11.00 1:34:46 8:49 8:49 145 138-152 1279 164 156-170 8/22
12.00 1:43:22 8:37 8:37 146 141-150 1257 164 160-168 5/16
13.00 1:51:53 8:31 8:31 146 140-152 1242 166 162-180 53/4
14.00 2:02:29 10:36 10:36 151 146-155 1601 157 144-168 73/0
15.00 2:14:04 11:35 11:35 149 141-154 1725 148 116-164 34/13
16.00 2:24:10 10:06 10:06 144 121-151 1455 161 104-170 7/38
17.00 2:33:12 9:03 9:03 137 126-145 1239 162 110-184 12/22
18.00 2:42:22 9:10 9:10 144 138-149 1320 162 120-170 12/14
19.00 2:51:22 9:00 9:00 145 133-150 1304 165 100-170 15/30
20.00 3:00:09 8:47 8:47 148 142-153 1300 163 158-174 11/14
21.00 3:09:35 9:26 9:26 146 140-150 1377 160 126-166 61/6
22.00 3:19:42 10:07 10:07 149 142-155 1507 155 118-174 86/0
23.00 3:33:00 13:18 13:18 148 139-159 1968 139 104-170 80/1
24.00 3:44:59 12:00 12:00 150 142-162 1800 143 112-174 42/18
25.00 3:55:16 10:16 10:16 143 132-151 1469 154 106-222 1/131
26.00 4:02:57 7:41 7:41 145 135-152 1115 178 164-204 0/128
26.19 4:04:19 1:22 7:03 153 146-164 1079 176 170-186 0/8

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 746m, Range 336m, Flat prediction 3:43:18
Elevation Graph
Biggest Climbs (m) Min/mi
253 5.7% 12:22
241 6.0% 10:17
158 4.0% 10:52
12 8.1% 10:18
10 1.3% 8:31
See your biggest climbs

Cadence

162 (222 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 165 24.8 3:41:33 8:56
Walk 9.1 120 1.4 22:08 16:08
Still 0.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.03% More
800m 3:31 7:05 59.32% More
1km 4:25 7:07 62.29% More
Mile 7:22 7:22 64.76% More
5k 23:29 7:33 67.02% More
5 miles 39:30 7:54 65.13% More
10k 50:05 8:04 64.19% More
10 miles 1:25:54 8:35 61.57% More
Half 1:52:48 8:37 62.44% More
20 miles 3:00:07 9:00 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 62.23
5km 25:30 8:12 61.71
5M 42:14 8:27 60.91
10km 53:10 8:33 60.47
10M 1:28:03 8:48 60.06
Half 1:57:14 8:57 59.59
20M 3:03:35 9:11 59.62
Mara 4:04:25 9:20 59.94
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