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Sat 28th Oct 2023 at 9:33am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    16:52
  • Miles
    3.13
  • Min/mi
    5:23
  • Pacing
    96.2%
  • WAVA
    89.45
  • Stride(cm)
    147
  • Cals
    339
  • Cadence
    203
  • BPM
    188
  • %MHR
    113
  • B/mi
    1010
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #197
First place

Season best time and first time under 17 mins in a long while, June 2022
8:32/8:20 splits 😊

Volunteering doing barcode scanning 😊

Split Summary
===
1) 1mi - 5:23(5:23/mi) 185/216bpm [995b/mi] 106cal 11.16/12.38mph
2) 1mi - 5:28(5:28/mi) 193/217bpm [1055b/mi] 111cal 10.98/11.75mph
3) 1mi - 5:22(5:22/mi) 185/192bpm [992b/mi] 109cal 11.19/11.73mph
4) 0.13mi - 41(5:06/mi) 188/189bpm [958b/mi] 13cal 11.78/11.84mph
5:23 5:28 5:22 41
Velociraptor
That must be at or near overall parkrun age group record time.
Sunbed Athlete
16:14 my best on this course. Need to find 40 secs from somewhere 🤔
However today was decent. 8.32/8.20 split

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 155 137-179 804 207 206-210 2/0
0.25 1:17 39 5:09 182 175-188 937 206 204-206 4/1
0.38 1:58 41 5:28 182 180-183 995 204 200-206 2/2
0.50 2:39 40 5:21 199 180-216 1065 203 202-206 6/3
0.63 3:19 40 5:21 205 193-214 1096 204 200-208 0/1
0.75 4:01 42 5:39 184 176-192 1040 200 196-202 3/3
0.88 4:40 39 5:13 187 183-192 977 200 196-202 3/2
1.00 5:22 41 5:31 193 191-195 1066 198 196-202 2/4
1.13 6:04 42 5:37 193 191-196 1085 200 196-202 2/3
1.25 6:44 40 5:23 203 192-213 1093 201 200-204 1/6
1.38 7:26 42 5:36 209 198-217 1172 200 200-202 6/2
1.50 8:08 41 5:30 194 189-199 1068 202 200-204 1/2
1.63 8:49 42 5:33 188 182-192 1044 205 202-210 4/2
1.75 9:28 38 5:07 185 183-186 948 207 206-208 2/8
1.88 10:08 41 5:24 185 184-186 999 205 204-206 4/2
2.00 10:49 41 5:30 185 180-189 1019 201 186-204 3/2
2.13 11:29 39 5:16 176 171-183 926 204 200-208 1/1
2.25 12:10 41 5:30 184 179-191 1011 202 196-204 3/4
2.38 12:51 41 5:25 187 186-189 1011 199 196-202 6/2
2.50 13:30 40 5:17 185 183-186 977 199 196-204 3/5
2.63 14:13 43 5:44 185 183-187 1062 199 196-204 2/8
2.75 14:53 40 5:19 186 184-188 990 202 192-206 8/1
2.88 15:32 39 5:13 186 186-187 970 204 192-206 4/2
3.00 16:11 39 5:10 188 187-190 972 207 194-210 1/6
3.13 16:49 38 5:06 188 186-189 960 208 194-212 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 5:25

  • Cadence Distribution

    203 avge / 212 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 65.99% More
    800m 2:35 5:11 77.03% More
    1km 3:17 5:17 79.69% More
    Mile 5:20 5:20 84.36% More
    5k 16:43 5:23 89.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 89.49
    5km 16:44 5:23 89.43
    5M 27:43 5:33 88.06
    10km 34:53 5:37 87.38
    10M 57:47 5:47 86.64
    Half 1:16:55 5:52 85.91
    20M 2:00:28 6:01 85.81
    Mara 2:40:23 6:07 86.18
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