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Sat 28th Oct 2023 at 9:07am by Looby Loo

Run > parkrun
  • Time
    30:33
  • Miles
    3.15
  • Min/mi
    9:42
  • Pacing
    93.3%
  • WAVA
    61.33
  • Stride(cm)
    90
  • Cals
    319
  • Cadence
    184
  • BPM
    169
  • %MHR
    99
  • B/mi
    1642
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 160/177bpm [1602b/mi] 99cal 5.99/6.53mph
2) 1mi - 9:27(9:27/mi) 173/187bpm [1635b/mi] 100cal 6.35/7.03mph
3) 1mi - 9:42(9:42/mi) 178/187bpm [1727b/mi] 105cal 6.19/6.74mph
4) 0.15mi - 1:23(9:04/mi) 182/190bpm [1649b/mi] 15cal 6.62/6.62mph
10:01 9:27 9:42 1:23
Mrs Jigs (Luverlylegs)
Well run! 👍
Looby Loo
Slow start and a bit long but thanks x
Mrs Jigs (Luverlylegs)
No excuse, mine was a slower start and a teensy bit longer 😂🤣😂
Looby Loo
And you still ran it quicker 😁🤣🥰
Mrs Jigs (Luverlylegs)
Barely 🤣

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 146 91-175 1654 181 118-190 5/1
0.25 2:37 1:12 9:34 159 156-169 1520 187 184-188 3/2
0.38 3:47 1:10 9:19 160 157-167 1490 186 182-188 7/2
0.50 5:00 1:14 9:52 161 158-165 1588 186 184-188 7/4
0.63 6:14 1:14 9:51 165 161-168 1626 184 180-186 1/4
0.75 7:29 1:15 9:58 167 165-169 1665 185 182-190 7/10
0.88 8:46 1:17 10:13 169 165-175 1725 181 172-186 4/4
1.00 10:00 1:14 9:55 168 165-169 1666 183 180-186 16/16
1.13 11:14 1:14 9:55 171 168-177 1695 183 178-188 5/5
1.25 12:28 1:13 9:46 172 170-175 1680 182 180-182 8/10
1.38 13:41 1:14 9:49 171 168-173 1678 182 180-184 9/8
1.50 14:56 1:14 9:54 175 172-179 1732 182 178-188 14/3
1.63 16:00 1:04 8:35 170 166-172 1460 189 188-192 12/4
1.75 17:05 1:06 8:44 173 170-175 1511 192 190-196 1/10
1.88 18:14 1:08 9:07 178 172-187 1624 184 174-192 7/4
2.00 19:27 1:13 9:48 177 169-186 1733 186 182-190 6/11
2.13 20:36 1:09 9:09 180 176-187 1646 185 180-188 2/5
2.25 21:49 1:14 9:49 177 174-179 1737 184 182-186 8/9
2.38 23:05 1:16 10:05 177 173-180 1786 184 182-186 3/3
2.50 24:18 1:12 9:39 180 178-185 1737 183 180-186 10/8
2.63 25:32 1:15 9:59 176 174-178 1758 183 182-184 7/5
2.75 26:45 1:12 9:38 178 176-181 1716 186 182-188 2/5
2.88 27:58 1:13 9:44 177 175-180 1723 183 182-186 5/5
3.00 29:09 1:12 9:32 181 180-183 1726 186 182-188 11/7
3.13 30:18 1:09 9:13 183 178-189 1687 188 184-192 8/3
3.15 30:32 14 8:21 185 183-187 1546 195 194-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 9:45
    12 7.9% 10:04
    11 6.2% 9:22

  • Cadence Distribution

    184 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 30:31 9:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 49.96% More
    800m 4:29 9:02 55.16% More
    1km 5:37 9:02 57.07% More
    Mile 9:20 9:20 57.11% More
    5k 29:54 9:37 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 61.34
    5km 30:06 9:41 61.38
    5M 50:41 10:08 58.99
    10km 1:04:19 10:21 57.87
    10M 1:48:20 10:50 56.91
    Half 2:25:39 11:07 56.16
    20M 3:51:34 11:35 54.47
    Mara 5:11:18 11:53 53.11

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