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Ian Williams aka Fetch

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Sat 28th Oct 2023 at 9:11am by chuckles

Run > General
  • Time
    27:07
  • Miles
    3.17
  • Min/mi
    8:33
  • Pacing
    89.8%
  • WAVA
    55.08
  • Stride(cm)
    115
  • Cals
    269
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1196
  • Asc(m)
    365
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 126/134bpm [691b/km] 47cal 10.94/12.73kmph
2) 1km - 5:08(5:08/km) 135/143bpm [694b/km] 50cal 11.67/12.29kmph
3) 1km - 5:04(5:04/km) 142/151bpm [720b/km] 52cal 11.83/12.33kmph
4) 1km - 5:45(5:45/km) 141/155bpm [811b/km] 55cal 10.43/11.29kmph
5) 1km - 5:12(5:12/km) 151/160bpm [784b/km] 60cal 11.56/12.93kmph
6) 0.11km - 28(4:18/km) 157/159bpm [676b/km] 5cal 13.93/14.41kmph
5:29 5:08 5:04 5:45 5:12 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 120 77-131 1103 170 166-174 2/28
0.25 2:11 1:02 8:17 124 122-126 1028 167 166-168 18/6
0.38 3:08 57 7:35 124 121-126 940 166 164-168 15/6
0.50 4:10 1:02 8:13 127 124-128 1045 164 164-166 12/18
0.63 5:07 58 7:41 128 126-129 983 167 166-168 16/17
0.75 6:06 58 7:47 135 127-141 1051 166 166-168 15/25
0.88 7:12 1:06 8:51 139 137-143 1229 166 164-168 30/6
1.00 8:13 1:01 8:10 139 136-143 1136 166 164-168 16/20
1.13 9:12 59 7:51 128 126-137 1004 166 164-168 20/15
1.25 10:15 1:02 8:20 131 127-136 1091 165 164-168 5/25
1.38 11:18 1:03 8:25 136 134-139 1145 166 162-168 53/6
1.50 12:19 1:01 8:08 139 137-141 1130 166 164-168 11/27
1.63 13:18 1:00 7:57 140 138-142 1114 164 164-166 7/28
1.75 14:20 1:02 8:13 144 141-146 1184 167 166-168 24/9
1.88 15:21 1:01 8:10 145 143-148 1185 166 164-168 9/21
2.00 16:26 1:04 8:35 147 146-150 1262 166 162-168 12/24
2.13 17:44 1:18 10:27 137 121-148 1431 149 114-168 25/13
2.25 18:50 1:06 8:46 144 141-147 1263 163 162-166 23/24
2.38 19:52 1:02 8:15 142 138-147 1172 166 162-168 24/24
2.50 21:10 1:18 10:25 139 127-144 1447 151 114-168 13/16
2.63 22:17 1:07 8:58 150 144-155 1344 165 164-168 19/14
2.75 23:21 1:04 8:33 152 148-154 1300 166 164-168 27/12
2.88 24:20 59 7:49 151 147-155 1179 164 162-166 21/18
3.00 25:22 1:02 8:18 153 151-156 1270 166 164-168 6/19
3.13 26:22 1:00 8:00 150 147-151 1199 165 162-168 18/9
3.22 27:07 45 7:40 156 149-160 1196 167 166-172 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 33.5% 7:56
    27 22.4% 8:06
    22 9.6% 7:20

  • Cadence Distribution

    164 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 165 3.2 26:11 8:17
    Walk 3.3 118 0.1 54 15:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.12% More
    800m 3:53 7:48 50.00% More
    1km 4:48 7:43 53.19% More
    Mile 7:59 7:59 54.90% More
    5k 25:58 8:22 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 26:33 8:33 55.01
    5M 43:41 8:44 54.49
    10km 54:49 8:49 54.20
    10M 1:30:11 9:01 54.07
    Half 1:59:37 9:08 53.79
    20M 3:06:12 9:19 54.02
    Mara 4:06:59 9:26 54.43
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