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Sat 28th Oct 2023 at 9:02am by KinkyS

Run > parkrun
  • Time
    28:15
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    92.6%
  • WAVA
    55.49
  • Stride(cm)
    95
  • Cals
    271
  • Cadence
    186
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1390
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 150/170bpm [1425b/mi] 88cal
2) 1mi - 9:04(9:04/mi) 152/160bpm [1378b/mi] 87cal
3) 1mi - 8:48(8:48/mi) 157/162bpm [1381b/mi] 87cal
4) 0.11mi - 53(8:19/mi) 158/159bpm [1313b/mi] 9cal
9:30 9:04 8:48 53
phal
How was it? Xx
KinkyS
Lovely course, gently undulating with fantastic views and the finish line is running through the big castle gateway 😀😀😀
The calf was there but stayed as a niggle and never became proper pain 🤞🤞🤞
I have downloaded a couch to HM program to guide my rehab 😂
phal
😍😍😍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 123 88-144 1231 192 182-198 2/2
0.25 2:22 1:07 8:59 144 132-157 1294 194 190-202 0/11
0.38 3:32 1:10 9:19 159 155-163 1480 189 186-192 1/4
0.50 4:49 1:17 10:16 156 150-169 1602 187 184-196 5/1
0.63 6:05 1:16 10:06 162 149-170 1636 185 180-190 5/0
0.75 7:15 1:10 9:23 150 146-152 1407 187 182-194 5/0
0.88 8:24 1:08 9:05 154 147-156 1399 187 184-192 5/1
1.00 9:29 1:05 8:43 151 150-155 1317 187 184-190 1/3
1.13 10:32 1:03 8:28 146 141-149 1236 187 184-192 1/7
1.25 11:39 1:06 8:52 141 138-144 1249 188 186-190 0/8
1.38 12:49 1:11 9:24 146 144-150 1373 185 180-190 3/6
1.50 14:03 1:14 9:48 152 149-154 1490 184 182-188 4/1
1.63 15:12 1:09 9:10 156 154-157 1430 184 180-188 8/0
1.75 16:20 1:08 9:06 159 157-160 1446 185 182-190 6/0
1.88 17:22 1:02 8:19 157 154-160 1305 187 184-190 3/3
2.00 18:33 1:11 9:25 155 154-157 1461 183 178-188 4/1
2.13 19:36 1:03 8:24 157 155-157 1318 187 182-196 3/10
2.25 20:45 1:09 9:11 155 154-156 1423 185 182-190 4/4
2.38 21:48 1:03 8:25 159 156-162 1338 185 180-188 6/1
2.50 22:51 1:04 8:28 158 155-160 1338 186 184-188 3/4
2.63 24:03 1:12 9:33 157 155-161 1499 183 178-186 7/1
2.75 25:07 1:04 8:34 157 154-161 1344 184 180-186 3/11
2.88 26:16 1:09 9:09 156 155-159 1428 182 178-186 4/3
3.00 27:21 1:05 8:38 160 158-161 1383 184 180-186 4/2
3.11 28:15 54 8:28 158 157-159 1338 185 184-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 9:45
    18 2.8% 9:23

  • Cadence Distribution

    186 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 28:11 9:04
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.04% More
    800m 4:16 8:35 47.55% More
    1km 5:25 8:44 48.71% More
    Mile 8:45 8:45 51.31% More
    5k 28:12 9:05 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.72
    5km 28:13 9:05 55.56
    5M 47:26 9:29 53.94
    10km 1:00:07 9:40 53.28
    10M 1:41:02 10:06 52.13
    Half 2:15:39 10:21 50.65
    20M 3:35:14 10:46 50.10
    Mara 4:48:58 11:02 49.35
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