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Sat 28th Oct 2023 at 9:00am by hellen

Run > Race
  • Time
    21:14
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    95.9%
  • WAVA
    78.65
  • Stride(cm)
    126
  • Cals
    290
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.2
  • B/mi
    1012
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 156/172bpm [1046b/mi] 94cal
2) 1mi - 6:55(6:55/mi) 143/153bpm [989b/mi] 89cal
3) 1mi - 6:54(6:54/mi) 149/156bpm [1027b/mi] 97cal
4) 0.11mi - 43(6:21/mi) 135/137bpm [857b/mi] 10cal
6:42 6:55 6:54 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 120 100-138 812 197 194-202 0/1
0.25 1:40 49 6:34 149 139-153 977 189 186-194 2/1
0.38 2:31 51 6:46 159 153-166 1075 188 186-192 1/0
0.50 3:21 50 6:42 168 166-172 1126 188 186-192 1/1
0.63 4:11 50 6:40 166 164-169 1106 188 186-194 2/3
0.75 5:02 51 6:51 165 163-167 1129 187 186-188 1/0
0.88 5:52 50 6:42 160 154-167 1073 189 186-192 1/1
1.00 6:42 49 6:35 159 146-164 1047 187 184-188 1/1
1.13 7:32 50 6:40 148 144-151 987 187 186-188 1/2
1.25 8:23 51 6:46 144 142-146 975 186 184-186 2/1
1.38 9:15 53 7:00 142 140-144 995 186 184-188 1/1
1.50 10:08 53 7:06 140 136-142 993 187 186-188 0/1
1.63 11:02 53 7:07 137 135-138 976 185 180-192 2/2
1.75 11:52 51 6:45 139 137-142 939 186 184-188 0/1
1.88 12:43 50 6:42 146 135-152 979 186 184-188 1/1
2.00 13:37 54 7:15 150 146-152 1088 185 184-186 2/1
2.13 14:28 51 6:45 144 142-147 972 185 182-188 1/1
2.25 15:19 51 6:49 143 141-146 975 185 184-186 1/2
2.38 16:13 54 7:10 149 144-154 1068 185 182-186 2/1
2.50 17:06 54 7:10 150 146-155 1074 186 184-192 1/3
2.63 17:58 52 6:53 150 144-155 1032 186 184-188 0/1
2.75 18:48 50 6:38 153 151-155 1016 186 184-186 2/2
2.88 19:39 52 6:53 153 150-155 1052 185 184-188 3/0
3.00 20:31 51 6:50 145 137-153 991 185 182-186 0/1
3.11 21:14 43 6:28 134 132-137 866 187 184-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 61.57% More
    800m 3:16 6:33 65.78% More
    1km 4:06 6:35 68.28% More
    Mile 6:38 6:38 71.84% More
    5k 21:12 6:49 78.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 82.01
    5km 21:13 6:50 78.55
    5M 36:29 7:18 74.57
    10km 46:44 7:31 72.90
    10M 1:20:24 8:02 69.84
    Half 1:49:23 8:21 67.05
    20M 2:57:12 8:52 65.14
    Mara 4:01:04 9:12 63.43
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