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Tue 24th Oct 2023 at 9:35am by ferret

Bike > General
  • windy
  • v warm
  • Time
    3:52:02
  • Miles
    30.98
  • Mph
    8
  • FBI
    57.02
  • Cals
    551
  • BPM
    74
  • %MHR
    50.3
  • B/mi
    554
  • Asc(m)
    742
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 41:14(8:15/mi) 75/96bpm [618b/mi] 106cal
2) 5mi - 37:47(7:33/mi) 74/102bpm [559b/mi] 86cal
3) 5mi - 36:58(7:24/mi) 73/92bpm [540b/mi] 83cal
4) 5mi - 37:35(7:31/mi) 72/91bpm [541b/mi] 82cal
5) 5mi - 35:45(7:09/mi) 79/96bpm [565b/mi] 93cal
6) 5mi - 35:07(7:01/mi) 73/96bpm [513b/mi] 80cal
7) 0.98mi - 7:35(7:44/mi) 80/88bpm [619b/mi] 21cal
Northern Rivers Rail Trail 50k beautiful scenic rim/northern rivers off-road route, gravel + couple paved sections, plenty bridges, coffee shops & bubblers.
41:14 37:47 36:58 37:35 35:45 35:07 7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:12 11:12 5.36 75 50-96 840 10/14
2.00 18:23 7:10 8.36 69 55-78 495 15/14
3.00 26:41 8:19 7.22 74 61-89 615 12/9
4.00 33:19 6:38 9.05 75 68-86 497 13/8
5.00 41:14 7:55 7.57 78 64-95 618 11/3
6.00 50:46 9:32 6.29 79 60-102 753 20/12
7.00 59:03 8:17 7.25 84 64-96 695 31/0
8.00 1:04:32 5:29 10.93 62 59-66 340 10/16
9.00 1:10:29 5:57 10.09 66 56-90 392 2/32
10.00 1:19:01 8:32 7.03 70 59-86 597 7/19
11.00 1:26:13 7:13 8.32 72 64-89 519 9/16
12.00 1:33:46 7:33 7.94 73 65-81 551 12/16
13.00 1:42:54 9:08 6.57 71 62-80 648 13/14
14.00 1:49:53 6:58 8.61 73 65-81 509 14/10
15.00 1:55:59 6:06 9.83 74 57-92 452 16/24
16.00 2:19:28 23:30 +12:57 2.55 67 55-77 1574 12/8
17.00 2:25:45 6:16 9.57 76 61-90 477 12/13
18.00 2:32:08 6:23 9.40 73 62-84 466 10/12
19.00 2:38:31 6:23 9.40 78 71-84 498 19/16
20.00 2:46:32 8:01 7.48 71 56-82 570 16/11
21.00 2:53:14 6:42 8.95 75 62-84 503 19/9
22.00 3:00:48 7:33 7.94 80 70-89 604 25/7
23.00 3:09:28 8:40 6.92 83 63-96 720 25/0
24.00 3:16:42 7:14 8.29 83 63-92 601 12/13
25.00 3:22:18 5:36 10.72 66 58-80 369 4/30
26.00 3:28:39 6:22 9.43 74 64-89 471 10/27
27.00 3:34:04 5:24 11.10 76 65-87 411 11/14
28.00 4:27:59 53:56 +47:20 1.11 71 61-79 3829 11/17
29.00 4:38:14 10:15 5.86 71 58-85 727 13/19
30.00 4:44:45 6:31 9.21 74 57-96 482 16/13
30.98 4:52:21 7:36 7.73 79 67-88 613 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 2.1% 6.9
    45 2.4% 6.6
    16 1.5% 7.6
    13 2.9% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:22 More
    200m 26 3:33 More
    400m 1:04 4:18 More
    800m 2:10 4:22 More
    1km 2:49 4:32 More
    Mile 5:17 5:17 More
    5k 19:15 6:12 More
    5 miles 33:10 6:38 More
    10k 41:40 6:42 More
    10 miles 1:24:46 8:29 More
    Half 1:47:52 8:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:59 7:00
    20km 1:28:07 7:05
    15 miles 1:47:34 7:10
    20 miles 2:25:55 7:18
    40km 3:03:43 7:23
    25 miles 3:04:51 7:24
    42km 3:13:28 7:25
    50 miles 6:25:24 7:42
    56 miles 7:14:36 7:46
    100 miles 13:23:32 8:02
    112 miles 15:06:06 8:05

Photos



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