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Mon 23rd Oct 2023 at 10:21am by ferret

Walk > General
  • Time
    1:59:54
  • Miles
    3.44
  • Min/mi
    34:51
  • Stride(cm)
    46
  • Cals
    322
  • Cadence
    101
  • BPM
    68
  • %MHR
    46.4
  • B/mi
    2380
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:45(31:45/mi) 70/81bpm [2223b/mi] 95cal 33/83rpm
2) 1mi - 44:44(44:44/mi) 66/82bpm [2953b/mi] 107cal 24/80rpm
3) 1mi - 36:56(36:56/mi) 67/83bpm [2474b/mi] 102cal 30/77rpm
4) 0.44mi - 6:28(14:39/mi) 69/78bpm [1011b/mi] 18cal 26/55rpm
31:45 44:44 36:56 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:11 7:11 57:28 65 52-75 3735 100 86-158 5/3
0.25 10:51 3:40 29:17 71 68-74 2079 98 92-108 1/1
0.38 14:35 3:45 29:57 73 65-78 2186 108 104-114 3/3
0.50 17:31 2:56 23:25 72 69-75 1687 100 92-106 4/2
0.63 20:25 2:54 23:12 72 69-77 1670 101 96-106 6/5
0.75 25:01 4:37 36:52 69 62-74 2544 99 90-106 4/3
0.88 27:43 2:42 21:34 72 68-77 1552 105 94-118 7/6
1.00 31:46 4:03 32:26 72 65-80 2336 106 84-146 3/4
1.13 34:52 3:05 24:43 71 67-75 1754 100 94-106 4/3
1.25 48:20 13:28 1:47:42 65 55-76 7001 94 82-154 3/3
1.38 54:23 6:03 48:26 67 60-73 3245 100 80-152 5/2
1.50 59:32 5:09 41:09 74 64-82 3045 98 80-106 2/4
1.63 1:02:34 3:03 24:20 71 60-80 1728 105 80-112 3/7
1.75 1:07:10 4:36 36:47 67 64-69 2465 98 82-152 2/4
1.88 1:11:22 4:12 33:33 67 57-77 2248 102 84-116 2/2
2.00 1:16:30 5:08 41:06 63 58-68 2589 102 80-148 5/4
2.13 1:20:00 3:30 28:03 66 61-72 1851 107 84-118 3/3
2.25 1:23:15 3:15 26:02 68 64-73 1771 104 82-114 2/3
2.38 1:36:50 13:35 1:48:38 68 55-82 7387 94 80-102 4/2
2.50 1:40:59 4:09 33:11 66 63-69 2191 95 88-100 4/4
2.63 1:44:05 3:06 24:49 67 65-69 1663 97 92-104 2/2
2.75 1:47:03 2:58 23:46 68 64-72 1616 101 98-112 5/1
2.88 1:50:37 3:34 28:29 69 66-75 1966 102 98-110 2/1
3.00 1:53:28 2:51 22:48 71 68-73 1619 101 98-104 1/2
3.13 1:56:07 2:39 21:12 72 69-74 1526 104 100-108 1/3
3.25 1:59:15 3:07 25:00 68 61-78 1699 103 102-104 2/4
3.38 1:59:44 29 3:54 60 58-63 234 - 1/2
3.44 1:59:54 10 2:40 60 59-62 160 - 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 82 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:20 More
    200m 19 2:33 More
    400m 55 3:41 More
    800m 7:44 15:34 More
    1km 10:34 17:01 More
    Mile 20:56 20:56 More
    5k 1:46:06 34:09 More

Photos



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