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Sun 22nd Oct 2023 at 10:00am by FurryH

Run > Race
  • Time
    2:08:32
  • Miles
    13.19
  • Min/mi
    9:45
  • Pacing
    80.3%
  • WAVA
    49.60
  • Stride(cm)
    107
  • Cals
    2269
  • Cadence
    155
  • BPM
    165
  • %MHR
    83.8
  • B/mi
    1610
  • Asc(m)
    259
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 129/138bpm [1166b/mi] 117cal 6.64/7.22mph
2) 1mi - 8:44(8:44/mi) 145/154bpm [1267b/mi] 136cal 6.87/7.18mph
3) 1mi - 8:39(8:39/mi) 151/161bpm [1307b/mi] 141cal 6.93/7.37mph
4) 1mi - 9:07(9:07/mi) 158/169bpm [1439b/mi] 157cal 6.59/7.01mph
5) 1mi - 9:10(9:10/mi) 161/167bpm [1475b/mi] 161cal 6.55/6.97mph
6) 1mi - 9:27(9:27/mi) 167/177bpm [1579b/mi] 171cal 6.35/6.74mph
7) 1mi - 9:41(9:41/mi) 172/181bpm [1666b/mi] 181cal 6.2/6.8mph
8) 1mi - 9:21(9:21/mi) 175/180bpm [1635b/mi] 179cal 6.42/6.85mph
9) 1mi - 10:35(10:35/mi) 174/196bpm [1842b/mi] 191cal 5.67/7.12mph
10) 1mi - 9:50(9:50/mi) 178/187bpm [1750b/mi] 188cal 6.1/7.08mph
11) 1mi - 10:35(10:35/mi) 180/187bpm [1904b/mi] 205cal 5.67/6.66mph
12) 1mi - 12:03(12:03/mi) 173/185bpm [2084b/mi] 197cal 4.98/6.43mph
13) 1mi - 10:38(10:38/mi) 183/191bpm [1947b/mi] 211cal 5.64/6.45mph
14) 0.19mi - 1:39(8:48/mi) 188/192bpm [1655b/mi] 34cal 6.82/7.72mph
9:02 8:44 8:39 9:07 9:10 9:27 9:41 9:21 10:35 9:50 10:35 12:03 10:38 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 116 62-135 1084 156 114-164 23/17
1.00 9:03 4:23 8:46 135 130-138 1182 160 158-164 32/22
1.50 13:20 4:17 8:34 142 135-152 1217 160 156-162 15/32
2.00 17:48 4:27 8:55 148 144-154 1320 159 156-162 20/35
2.50 22:04 4:16 8:32 149 146-152 1272 159 156-162 24/42
3.00 26:27 4:23 8:46 153 147-160 1341 158 154-160 39/32
3.50 30:57 4:30 9:00 156 147-160 1405 159 156-162 32/34
4.00 35:33 4:36 9:13 160 155-169 1474 159 156-162 42/31
4.50 40:10 4:37 9:13 162 160-167 1493 159 156-162 33/20
5.00 44:43 4:34 9:07 160 154-166 1459 158 154-162 33/33
5.50 49:34 4:50 9:41 164 153-177 1587 158 154-164 40/36
6.00 54:11 4:37 9:14 171 164-176 1578 158 156-160 36/23
6.50 59:03 4:52 9:44 171 155-180 1665 158 154-164 34/29
7.00 1:03:51 4:49 9:37 174 173-177 1674 158 152-162 36/33
7.50 1:08:38 4:46 9:33 176 172-180 1680 158 156-160 25/33
8.00 1:13:12 4:35 9:09 174 171-179 1592 158 156-162 17/21
8.50 1:19:14 6:02 12:04 168 134-195 2028 146 108-162 37/59
9.00 1:23:47 4:33 9:06 179 173-183 1629 158 154-160 35/44
9.50 1:28:25 4:38 9:15 181 178-186 1676 158 154-162 35/37
10.00 1:33:37 5:12 10:24 174 153-184 1810 151 110-162 49/42
10.50 1:38:40 5:03 10:06 181 175-185 1827 155 144-160 28/24
11.00 1:44:12 5:32 11:04 175 152-187 1936 146 112-162 48/36
11.50 1:49:58 5:46 11:33 177 155-184 2044 144 110-160 29/21
12.00 1:56:15 6:16 12:33 167 144-185 2095 138 120-160 35/39
12.50 2:01:29 5:15 10:29 178 152-188 1867 155 124-160 40/45
13.00 2:06:53 5:23 10:47 186 183-191 2006 155 144-160 51/34
13.19 2:08:33 1:40 8:53 188 185-191 1669 158 154-164 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 19.4% 10:20
    19 8.2% 9:42
    19 5.9% 8:53
    19 14.1% 11:12
    18 7.0% 9:17
    17 14.4% 8:49

  • Cadence Distribution

    155 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 157 12.6 1:58:40 9:26
    Walk 7.6 117 0.6 9:50 16:13
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.86% More
    800m 4:13 8:29 44.81% More
    1km 5:18 8:32 46.46% More
    Mile 8:37 8:37 48.68% More
    5k 27:10 8:45 52.53% More
    5 miles 44:32 8:54 52.12% More
    10k 56:02 9:01 51.71% More
    10 miles 1:33:23 9:20 51.26% More
    Half 2:07:33 9:44 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.33
    5km 25:48 8:18 55.30
    5M 43:46 8:45 53.03
    10km 55:43 8:58 52.01
    10M 1:34:30 9:27 50.66
    Half 2:07:34 9:44 49.26
    20M 3:24:05 10:12 48.79
    Mara 4:35:28 10:31 48.20
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