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Sun 22nd Oct 2023 at 10:30am by ThunderFeet

Run > Race
  • warm
  • Time
    1:08:24
  • Miles
    7.38
  • Min/mi
    9:16
  • Pacing
    51.8%
  • WAVA
    59.02
  • Stride(cm)
    98
  • Cals
    818
  • Watts
    269
  • Cadence
    178
  • BPM
    153
  • %MHR
    87.7
  • B/mi
    1414
  • Asc(m)
    269
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 138/150bpm [682b/km] 56cal 297/405W
2) 1km - 6:29(6:29/km) 153/158bpm [991b/km] 77cal 290/344W
3) 1km - 6:25(6:25/km) 153/157bpm [982b/km] 77cal 287/373W
4) 1km - 5:26(5:26/km) 153/157bpm [830b/km] 66cal 290/316W
5) 1km - 5:22(5:22/km) 153/158bpm [822b/km] 65cal 274/336W
6) 1km - 10:16(10:16/km) 146/159bpm [1499b/km] 109cal 155/415W
7) 1km - 6:23(6:23/km) 154/158bpm [983b/km] 76cal 274/341W
8) 1km - 4:47(4:47/km) 153/156bpm [731b/km] 59cal 297/339W
9) 1km - 4:49(4:49/km) 155/160bpm [748b/km] 59cal 277/408W
10) 1km - 4:57(4:57/km) 157/160bpm [776b/km] 62cal 297/359W
11) 1km - 4:20(4:20/km) 161/165bpm [698b/km] 56cal 248/327W
12) 0.88km - 4:14(4:50/km) 164/167bpm [792b/km] 56cal 296/405W
4:56 6:29 6:25 5:26 5:22 10:16 6:23 4:47 4:49 4:57 4:20 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 129 83-144 1044 187 80-196 288 25-338 5/4
0.50 3:57 1:55 7:42 142 139-145 1093 190 184-196 284 225-364 8/10
0.75 5:54 1:57 7:49 149 143-151 1166 192 186-196 330 298-405 4/3
1.00 8:03 2:09 8:35 152 147-156 1304 189 182-194 300 280-338 20/0
1.25 11:29 3:26 13:44 154 148-158 2116 159 110-184 277 200-344 31/0
1.50 14:45 3:16 13:02 153 149-157 1995 164 116-184 283 202-373 30/0
1.75 16:50 2:06 8:23 154 151-156 1290 187 182-192 279 246-310 12/3
2.00 18:58 2:08 8:33 154 151-157 1316 187 186-190 301 279-338 8/1
2.25 21:16 2:17 9:09 152 148-155 1391 186 184-188 295 279-307 9/0
2.50 23:22 2:07 8:26 154 150-156 1299 187 186-188 285 260-316 7/0
2.75 25:20 1:58 7:52 153 151-155 1202 188 186-190 279 211-316 4/15
3.00 27:32 2:12 8:47 152 148-156 1334 183 142-192 267 83-336 11/10
3.25 30:04 2:32 10:09 156 153-159 1582 180 50-186 254 19-337 9/6
3.50 33:33 3:29 13:56 131 122-154 1826 164 10-192 120 11-251 0/44
3.75 39:01 5:28 21:53 153 133-158 3348 102 10-198 191 13-415 20/13
4.00 41:30 2:29 9:55 153 149-157 1517 183 176-194 280 177-341 31/0
4.25 44:27 2:57 11:49 154 151-158 1820 177 54-188 269 55-336 14/18
4.50 46:28 2:01 8:04 154 152-156 1243 188 186-190 280 250-302 18/7
4.75 48:20 1:52 7:28 152 150-155 1135 191 186-196 290 252-339 19/1
5.00 50:16 1:56 7:43 154 152-156 1188 191 190-194 311 286-327 5/4
5.25 52:10 1:54 7:36 154 152-157 1172 191 188-192 302 285-310 1/10
5.50 54:11 2:01 8:04 154 151-158 1241 189 180-208 244 157-388 2/6
5.75 56:13 2:02 8:06 156 153-160 1265 187 180-192 291 210-408 0/28
6.00 58:08 1:55 7:41 157 154-159 1207 189 186-194 289 209-331 7/13
6.25 1:00:08 2:00 8:00 158 154-161 1263 189 184-192 314 268-359 2/13
6.50 1:01:48 1:40 6:41 161 159-163 1075 194 186-206 224 150-327 7/6
6.75 1:03:30 1:42 6:49 159 156-164 1083 195 192-200 241 146-313 0/61
7.00 1:05:24 1:54 7:36 164 160-167 1246 192 186-198 294 281-316 2/11
7.25 1:07:25 2:01 8:05 164 161-166 1325 190 184-196 298 214-405 9/9
7.38 1:08:24 59 7:32 164 162-165 1236 192 190-194 296 273-326 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.9% 9:53
    63 31.9% 38:57
    39 5.5% 11:26
    20 5.0% 10:20
    11 2.8% 8:21

  • Cadence Distribution

    178 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 186 7.2 1:01:46 8:38
    Walk 8.8 92 0.2 5:59 26:37
    Still 1.0 - - 39 -

  • Power Distribution

    269W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 59.69% More
    800m 3:20 6:43 63.44% More
    1km 4:19 6:57 63.89% More
    Mile 7:13 7:13 65.32% More
    5k 23:45 7:39 69.42% More
    5 miles 46:01 9:12 58.47% More
    10k 58:05 9:21 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.88
    5km 26:38 8:34 61.90
    5M 44:45 8:57 60.13
    10km 56:42 9:07 59.41
    10M 1:35:15 9:32 58.26
    Half 2:07:51 9:46 56.69
    20M 3:22:46 10:08 56.24
    Mara 4:32:10 10:23 55.48
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