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Sat 21st Oct 2023 at 7:30am by nearly there

Run > General
  • Time
    5:53:52
  • Miles
    31.28
  • Min/mi
    11:19
  • Pacing
    70.1%
  • WAVA
    49.96
  • Stride(cm)
    101
  • Cals
    6554
  • Cadence
    141
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1867
  • Asc(m)
    1092
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:58(12:58/mi) 117/161bpm [1517b/mi] 141cal 55/86rpm 4.63/7.14mph
2) 1mi - 9:16(9:16/mi) 159/161bpm [1472b/mi] 134cal 80/82rpm 6.48/6.98mph
3) 1mi - 9:16(9:16/mi) 159/159bpm [1473b/mi] 199cal 80/81rpm 6.48/7.09mph
4) 1mi - 11:33(11:33/mi) 162/179bpm [1872b/mi] 217cal 71/89rpm 5.19/6.15mph
5) 1mi - 10:00(10:00/mi) 169/178bpm [1689b/mi] 212cal 78/86rpm 6/7.49mph
6) 1mi - 10:30(10:30/mi) 159/174bpm [1669b/mi] 170cal 71/83rpm 5.72/7.34mph
7) 1mi - 10:07(10:07/mi) 174/196bpm [1762b/mi] 232cal 78/83rpm 5.93/7.05mph
8) 1mi - 9:22(9:22/mi) 192/194bpm [1797b/mi] 207cal 80/84rpm 6.41/6.82mph
9) 1mi - 10:00(10:00/mi) 190/200bpm [1901b/mi] 224cal 79/87rpm 6/6.85mph
10) 1mi - 10:45(10:45/mi) 175/190bpm [1881b/mi] 229cal 69/86rpm 5.58/7.18mph
11) 1mi - 10:05(10:05/mi) 172/188bpm [1735b/mi] 209cal 68/90rpm 5.95/8.28mph
12) 1mi - 11:54(11:54/mi) 164/179bpm [1953b/mi] 216cal 66/88rpm 5.04/7.11mph
13) 1mi - 10:06(10:06/mi) 173/184bpm [1747b/mi] 221cal 82/85rpm 5.94/6.44mph
14) 1mi - 8:56(8:56/mi) 172/173bpm [1536b/mi] 143cal 81/86rpm 6.72/7.29mph
15) 1mi - 9:41(9:41/mi) 166/175bpm [1607b/mi] 223cal 80/83rpm 6.2/7.7mph
16) 1mi - 12:50(12:50/mi) 170/185bpm [2181b/mi] 288cal 57/84rpm 4.68/6.22mph
17) 1mi - 11:38(11:38/mi) 184/195bpm [2142b/mi] 228cal 77/85rpm 5.16/6.49mph
18) 1mi - 10:55(10:55/mi) 152/166bpm [1659b/mi] 168cal 77/83rpm 5.5/6.91mph
19) 1mi - 10:07(10:07/mi) 174/195bpm [1761b/mi] 218cal 79/86rpm 5.93/6.44mph
20) 1mi - 9:36(9:36/mi) 198/200bpm [1899b/mi] 210cal 81/84rpm 6.25/6.82mph
21) 1mi - 10:31(10:31/mi) 194/198bpm [2042b/mi] 236cal 79/95rpm 5.7/6.24mph
22) 1mi - 11:27(11:27/mi) 177/183bpm [2025b/mi] 237cal 76/87rpm 5.24/7.18mph
23) 1mi - 13:47(13:47/mi) 158/172bpm [2178b/mi] 219cal 60/83rpm 4.35/6.17mph
24) 1mi - 14:19(14:19/mi) 162/200bpm [2319b/mi] 247cal 53/86rpm 4.19/6.96mph
25) 1mi - 12:18(12:18/mi) 167/191bpm [2053b/mi] 251cal 65/83rpm 4.88/6.62mph
26) 1mi - 14:50(14:50/mi) 169/203bpm [2507b/mi] 282cal 53/87rpm 4.04/6.42mph
27) 1mi - 14:08(14:08/mi) 158/173bpm [2233b/mi] 230cal 59/82rpm 4.25/7.36mph
28) 1mi - 11:39(11:39/mi) 142/166bpm [1655b/mi] 111cal 70/83rpm 5.15/6.67mph
29) 1mi - 14:28(14:28/mi) 152/182bpm [2199b/mi] 213cal 71/85rpm 4.15/5.48mph
30) 1mi - 14:35(14:35/mi) 136/176bpm [1982b/mi] 154cal 67/83rpm 4.12/5.91mph
31) 1mi - 9:36(9:36/mi) 167/170bpm [1604b/mi] 199cal 81/85rpm 6.25/6.98mph
32) 0.28mi - 2:42(9:30/mi) 170/170bpm [1615b/mi] 86cal 83/102rpm 6.32/8.34mph
12:58 9:16 9:16 11:33 10:00 10:30 10:07 9:22 10:00 10:45 10:05 11:54 10:06 8:56 9:41 12:50 11:38 10:55 10:07 9:36 10:31 11:27 13:47 14:19 12:18 14:50 14:08 11:39 14:28 14:35 9:36 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:57 12:57 12:57 117 83-161 1515 110 44-172 162/10
2.00 22:13 9:16 9:16 159 159-161 1473 160 156-164 2/63
3.00 31:28 9:15 9:15 159 159-159 1472 161 156-162 9/56
4.00 43:01 11:33 11:33 162 157-179 1872 142 52-178 81/4
5.00 53:01 10:00 10:00 169 157-178 1689 156 58-172 36/25
6.00 1:03:31 10:30 10:30 160 134-174 1679 142 52-166 38/33
7.00 1:13:38 10:07 10:07 175 165-196 1772 157 62-166 35/15
8.00 1:23:00 9:22 9:22 192 182-194 1797 161 102-168 44/8
9.00 1:33:00 10:00 10:00 189 173-200 1890 157 58-174 11/120
10.00 1:43:45 10:46 10:46 175 154-190 1884 137 52-172 63/27
11.00 1:53:50 10:05 10:05 172 126-188 1734 137 50-180 60/61
12.00 2:05:45 11:54 11:54 164 104-179 1953 132 54-176 62/0
13.00 2:15:50 10:06 10:06 173 164-184 1747 164 156-170 7/122
14.00 2:24:46 8:56 8:56 172 171-173 1536 163 158-172 27/63
15.00 2:34:27 9:41 9:41 163 156-175 1579 160 86-166 108/0
16.00 2:47:17 12:50 12:50 170 151-185 2182 114 52-168 51/1
17.00 2:58:55 11:38 11:38 182 164-195 2117 154 54-170 3/49
18.00 3:09:50 10:55 10:55 151 139-166 1648 153 106-166 7/42
19.00 3:19:57 10:07 10:07 174 164-195 1761 157 58-172 8/35
20.00 3:29:33 9:36 9:36 198 191-200 1899 162 150-168 5/81
21.00 3:40:04 10:32 10:32 194 181-198 2043 158 92-190 52/6
22.00 3:51:31 11:27 11:27 177 127-183 2025 152 86-174 37/69
23.00 4:05:17 13:47 13:47 157 100-172 2163 120 40-166 59/31
24.00 4:19:36 14:19 14:19 164 100-200 2347 106 34-172 40/49
25.00 4:31:54 12:18 12:18 165 153-191 2030 129 52-166 43/37
26.00 4:46:44 14:50 14:50 169 146-203 2505 106 36-174 37/45
27.00 5:00:52 14:08 14:08 158 95-173 2232 117 40-164 45/33
28.00 5:12:31 11:40 11:40 142 124-166 1656 140 54-166 30/37
29.00 5:27:00 14:29 14:29 152 94-182 2200 141 94-170 47/8
30.00 5:41:34 14:34 14:34 136 78-176 1980 134 94-166 55/8
31.00 5:51:11 9:37 9:37 167 157-170 1606 161 122-170 22/32
31.28 5:53:52 2:41 9:29 170 170-170 1614 167 108-204 0/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 5.2% 12:12
    126 3.9% 10:59
    100 7.9% 13:38
    76 4.5% 10:46
    74 4.5% 14:21
    70 7.9% 14:09

  • Cadence Distribution

    141 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 157 27.6 4:46:33 10:23
    Walk 18.9 72 3.7 1:07:00 18:10
    Still 0.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.40% More
    800m 4:12 8:26 48.19% More
    1km 5:15 8:27 50.16% More
    Mile 8:50 8:50 50.57% More
    5k 29:41 9:33 51.25% More
    5 miles 48:54 9:47 50.76% More
    10k 1:02:22 10:02 49.74% More
    10 miles 1:40:47 10:05 50.92% More
    Half 2:12:43 10:08 51.19% More
    20 miles 3:26:31 10:20 51.73% More
    Mara 4:47:36 10:59 49.53% More
    50k 5:50:08 11:16 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.56
    5km 30:36 9:51 49.72
    5M 50:40 10:08 48.99
    10km 1:03:48 10:16 48.62
    10M 1:45:39 10:34 48.58
    Half 2:20:39 10:44 47.93
    20M 3:40:16 11:01 48.50
    Mara 4:53:16 11:12 48.58
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