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Sat 21st Oct 2023 at 9:01am by Looby Loo

Run > parkrun
  • Time
    30:39
  • Miles
    3.16
  • Min/mi
    9:42
  • Pacing
    93.2%
  • WAVA
    61.38
  • Stride(cm)
    90
  • Cals
    304
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1568
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 147/180bpm [1405b/mi] 83cal 6.28/7.39mph
2) 1mi - 9:48(9:48/mi) 171/183bpm [1676b/mi] 102cal 6.12/6.7mph
3) 1mi - 9:46(9:46/mi) 173/187bpm [1688b/mi] 103cal 6.15/7.01mph
4) 0.16mi - 1:31(9:15/mi) 177/184bpm [1638b/mi] 16cal 6.48/7.33mph
9:34 9:48 9:46 1:31
Mrs Jigs (Luverlylegs)
Excellent pacing! Hope you warmed up x
Looby Loo
Considering the wind I was surprised thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 130 98-158 1223 191 178-232 4/0
0.25 2:15 1:05 8:39 131 117-152 1134 187 178-192 1/2
0.38 3:24 1:09 9:09 134 132-137 1225 190 188-192 6/3
0.50 4:34 1:10 9:18 137 133-141 1273 189 188-192 5/6
0.63 5:55 1:21 10:52 157 134-172 1705 183 166-190 7/4
0.75 7:09 1:14 9:48 160 154-169 1568 185 182-188 10/5
0.88 8:21 1:12 9:37 160 154-169 1538 186 184-188 7/0
1.00 9:33 1:13 9:42 173 166-180 1677 186 184-188 5/10
1.13 10:47 1:14 9:49 173 167-183 1697 185 182-188 6/6
1.25 11:53 1:06 8:47 172 167-179 1512 188 180-190 13/2
1.38 13:04 1:11 9:25 168 163-172 1583 187 184-188 1/13
1.50 14:14 1:11 9:26 168 165-172 1586 187 184-190 8/11
1.63 15:34 1:19 10:35 162 157-168 1714 182 162-190 3/6
1.75 16:53 1:19 10:33 171 165-175 1803 178 164-184 8/1
1.88 18:08 1:15 10:03 176 173-178 1768 182 178-184 6/6
2.00 19:22 1:13 9:46 176 173-179 1720 184 180-186 4/6
2.13 20:34 1:12 9:36 172 169-175 1652 184 182-186 7/13
2.25 21:41 1:07 8:56 172 169-173 1537 187 184-190 6/10
2.38 22:52 1:12 9:33 169 166-172 1614 187 186-188 9/9
2.50 24:02 1:10 9:20 173 168-177 1615 187 184-190 6/6
2.63 25:18 1:16 10:06 177 170-180 1788 179 164-188 2/5
2.75 26:37 1:19 10:30 172 167-176 1807 177 166-182 16/7
2.88 27:51 1:15 9:58 170 163-179 1694 182 178-184 5/9
3.00 29:06 1:14 9:55 181 175-185 1796 182 176-186 6/6
3.13 30:20 1:14 9:56 176 173-180 1748 183 178-186 4/7
3.16 30:39 19 7:50 183 182-184 1433 191 188-196 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 10:09
    13 11.0% 9:39
    12 2.4% 9:51
    10 5.4% 9:47

  • Cadence Distribution

    185 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 30:38 9:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 48.99% More
    800m 4:29 9:01 55.23% More
    1km 5:48 9:19 55.27% More
    Mile 9:31 9:31 56.00% More
    5k 30:06 9:41 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 61.34
    5km 30:05 9:41 61.41
    5M 50:41 10:08 58.99
    10km 1:04:18 10:21 57.88
    10M 1:48:19 10:50 56.92
    Half 2:25:37 11:07 56.17
    20M 3:51:31 11:35 54.48
    Mara 5:11:14 11:53 53.12

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